Amelia Murdoch Counselling.

01/10/2022

Maybe it’s time to talk to someone?

17/08/2022

I have enjoyed creating my new therapeutic space, shaped around the needs of clients. I view my counselling room as an element within the therapeutic process, a neutral space for safely exploring painful material. Reflecting on my own experiences of personal therapy I don’t just remember the counsellors and the therapeutic work: my memories are shaped by the feeling of the counselling room, the plants, and the softness of the chair.

26/02/2022

They seep out as anger, irritability, tears or low mood.

Maybe it’s time to talk?

23/12/2021

The world may feel fragile, we are trying to find our way despite lost traditions, lives and happiness. Uncertainty is hard, especially when the time of year tells us we should be merry and bright….

10/10/2021

We all have parts of ourselves we see and share and aspects we hide. We are a complex mess of humanity.

So be kind to others, and ourselves. Go gently.

28/06/2021

We need to talk about shame.

When we work hard to hide our shame it gets worse.

Shame can make us feel distressed and embarrassed, it isn’t always easy to identify, often we feel the effects of shame rather than the cause of it. As a result we develop destructive coping tools which over time add to our shame.

29/05/2021

Maybe it would help to talk?

Bishops Stortford Counsellor providing space to explore emotional difficulties, such as anxiety depression mental health issues to develop self-awareness.

27/05/2021

“Your body is not a conversation topic for others.”

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25/05/2021

Don’t worry about peoples fictional version of you, you know who you are.

24/05/2021

* space to be honest.
* time to feel your feelings.
* develop a sense of self.
* explore why you are the way you are.
* find meaning.
* improve the quality of your relationships.

Let me know what you get from therapy.....⬇️⬇️⬇️⬇️