Woo Wellness - Pilates, Face Yoga, Gua Sha & FeetNess - Bishops Stortford

27/10/2025

🌿 Facebook Post: The Triple 30 Mix

Your gut is home to trillions of microbes — little helpers that influence everything from your digestion to your mood 💫

ZOE made the “30 plants a week” idea famous… but you don’t need an app or test kit to start feeding your microbiome beautifully.

My latest blog shares how to make your own Triple 30 Mix — a gorgeous blend of nuts, seeds, fruits, herbs and spices that gives you over 30 different plant foods in one jar.

✨ Just one spoonful a day = an easy, delicious step toward better gut health and glowing energy.

Read the full post (and grab the recipe!) here 👇
👉 https://www.woowellness.co.uk/blog/the-triple-30-mix/

🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈

Boost your gut health naturally with this ZOE-style Triple 30 Mix — 30+ plants in one spoonful to nourish your microbiome every day.

18/10/2025

🌸 World Menopause Awareness Day 🌸

Today is a reminder that menopause isn’t the end of vitality — it’s the evolution of it. 💫

For so many women, this stage can feel like stepping into unknown territory — hot flushes, mood shifts, sleep struggles, brain fog, and changes in energy and body composition. But it’s also a powerful opportunity to reconnect with yourself, to listen to your body, and to redefine what balance and wellbeing mean to you.

At Woo Wellness, we talk about movement, breath, nourishment, and self-connection as daily acts of empowerment — and that includes this stage of life too. Whether it’s through Pilates, Face Yoga, Feet-ness, mindful movement, or community support, there are so many ways to ease symptoms and feel strong, confident, and connected again. 💪✨

Let’s normalise the conversation, share our stories, and support each other — because menopause is not something to “get through”… it’s something to move through with grace, strength, and wisdom. 🌿

💬 I’d love to hear from you — what’s one thing that’s helped you feel more like you again through peri or menopause?

18/08/2025

|✨ Woo Wellness Pilates – New Term Starts 8th Sept ✨

Our full timetable is back! Some classes are already full, but rare spaces have just opened (Tues 09:30 + Fri 09:15). With your membership, you now get 39 term-time credits that can also be used in holiday classes – so if you’re away, you can make it up later. Friendly classes, expert teaching, and a welcoming community 💚

📩 Message me today to book – once spaces are gone, they’re gone!

31/07/2025

🧘‍♀️ Pre-Loved Pilates, Wellness & Studio Equipment SALE 🧘‍♀️
Studio clear-out time! A mix of Pilates props, display gear, and a few solid storage units – all ideal for instructors, home use, or small studios. Everything is used but functional and priced to go. Collection from Bishop’s Stortford.

📸 Photos labelled by item number – message me to reserve or ask questions.

⸻

Pilates & Wellness Equipment

1️⃣ Pink Sitting Blocks – 14 available – £2 each - all reserved
2️⃣ Blue Sitting Blocks – 3 available – £2 each - SOLD
3️⃣ Reebok Thick Green Mat – £5
4️⃣ Pink Pregnancy Wedges – 4 available – £10 each - all reserved
(Removable, washable covers – also great for propping up in bed!)
5️⃣ Blue Yoga Bricks – 7 available – SOLD
6️⃣ 0.5kg Weighted Balls (Pair) – Used – £2
7️⃣ Strong Advanced Therabands – 3 available (1 blue, 2 grey) – £2 each - all reserved
(New, 1.5m long)
8️⃣ Swiss Ball Holders – 17 available – £1 each
9️⃣ Full-Size Movable Skeleton Model – £50
(Sturdy and works perfectly – base may be missing a piece)
🔟 Yoga-Mad Grey Bolsters – 2 available – £10 each - all reserved
1️⃣1️⃣ Subzero SZW-20 UHF Wireless Microphone System – £40
(Never used – still in box!)
1️⃣2️⃣ ESDDI Studio Lighting Kit – £20
1️⃣3️⃣ YogaMatters Yoga Blanket – £5
1️⃣4️⃣ Purple Tri-Fold Pilates Mats + BCP Bag – 9 mats + bag – £60 the lot

⸻

Studio Display & Tech Equipment

1️⃣5️⃣ Black Steel Magazine Racks – 2 available – £10 each
Link for reference
1️⃣6️⃣ Wall-Mountable A4, A5 & Tri-Fold Document Holders – 10 holders – £5 the lot
1️⃣7️⃣ Large Wall-Mounted Business Card Holder – £30
Link for reference
1️⃣8️⃣ USB Conference Microphones – 2 available – £10 each
(Perfect for Zoom/online teaching – plug and play)

⸻

Studio Furniture

1️⃣9️⃣ IKEA 4x2 White Kallax Unit with 8 Grey Cubes – SOLD
(Some cosmetic damage – shown in photos – still sturdy) - reserved
2️⃣0️⃣ Sheesham Wood Storage Unit – £80
(Solid wood, great quality – ideal for a treatment room or studio lounge)