18/10/2025
It’s World Menopause Day 2025.
Today is about shining a light on menopause a natural life stage that still isn’t talked about enough.
To mark the day, I’m sharing a heartfelt and informative chat between myself and Viv, where we dive into all things menopause from the physical changes and emotional shifts to the ways lifestyle, nutrition, movement and mindset can truly make a difference.
Menopause is not something we have to “get through” it’s an opportunity to understand our bodies more deeply and support ourselves with compassion, balance and strength.
If you are experiencing changes in your mood, energy, sleep or hormones and want to feel more like you again, I invite you to book a complimentary chat with me.
As a Menopause Coach, I help women navigate this transition with clarity, confidence and practical tools that work so you can thrive, not just survive, this stage of life.
Watch our conversation below - Feel free to share your thoughts?
Then, book your complimentary chat let’s talk about how you can support your hormones, energy and wellbeing naturally.
https://www.integratedhealthandfitness.com/contact
https://youtu.be/hNRjtgW-XrM
Join me, Patricia Paisis-Oakwell and Viv Garven Smalley talking all things menopause.
