14/01/2026
January can feel like a tough climb for many men. When the buzz of the holidays fades, it can leave space for heavy thoughts and quiet struggles. This campaign reminds us that talking truly can save lives. Reaching out is a sign of courage, not weakness. 💬
If you’re struggling to cope, you’re not on your own:
📞 Call Samaritans on 116 123 (free, 24/7)
🧡 Or look for an Orange Button Wearer – they’re trained to listen and help.
Let’s keep talking. Let’s look out for each other. One conversation can make a world of difference.
can feel tough for many men. The buzz of the festive season fades, life ramps back up, and sometimes the quiet struggles grow louder. Talking can save lives, and support is closer than it feels. Reaching out is strength. 💬
If you’re finding things difficult:
📞 Call Samaritans on 116 123 (free, 24/7)
🧡 Speak to an Orange Button Wearer, trained to listen and support
There are also brilliant groups and resources across Blackburn with Darwen offering safe spaces, conversation and support:
👥 ANDYSMANCLUB – free peer-support groups across the UK ( )
👶 DadPad, Dads Matter, Dads Unlimited – support for dads, families and men’s emotional wellbeing
🧑🤝🧑 Elliot’s Place & Frankie’s Men’s Group – community spaces where talking is encouraged
🍽 Shad Chefs Man Hub – every Thursday, 7pm–9pm at Bramwell House, Heaton Street, Blackburn
📱 Stay Alive App – su***de prevention tools and support
⚽ It Takes Balls to Talk – using sport to help men open up
🎓 MANUP – therapy groups & mental health research
🏢 Mates in Mind, 🛠 Men’s Sheds, plus CALM, Men’s Health Forum, Mental Health Foundation, Movember
Let’s keep talking. Let’s keep checking in. One conversation could change everything. Please share with others who may need this message and lets keep talking.
