Inner Cleanse

05/11/2025

It’s an excellent time to make plans to improve your health, with all those nasty bugs doing their rounds, it's never been needed more. Remember up to 80% of the immune system is housed is the gut.

Neglecting bowel health can lead to a toxic overload, where harmful substances are reabsorbed into the bloodstream, increasing your risk of illness and fatigue.

If your colon is backed up then it's working against itself not with it. But it doesn't have to be that way...

✨️Book yourself a colonic session and take the first steps towards real, lasting wellness.

28/10/2025

You can tell your a colon hydrotherapist when you spot this quirky little pumpkin on the shelf & have to buy it because it reminds you of someone who is constipated trying to pass a huge stool that has become hard and impacted 🙈🙈🤣

Its not spoken about enough...

✨The c️onstant bloating
✨️The discomfort
✨️The frustration of not knowing why your tummy just doesn't feel right
✨️The pain when you try to pass those larger stools

Constipation can affect your mood, enerygy, skin and overall well-being.
Many people normalise going every 3-4 days but your body was designed to eliminate waste daily, up to 2-3x per day. Think about babies they p**p after each meal 👶

When waste sits in the colon for too long, toxins can be absorbed and that sluggish, heavy feeling takes over 😞

Colonics offer gentle, natural support to get things moving again.

Remember, health starts from the inside!!!

20/10/2025

If your not pooing every day, that's your first health red flag. You can take all the supplements, eat all the greens, do all the workouts but if things aren't moving...neither is your health.

Daily elimination is not optional, it's how your body clears out toxins, excess hormones & waste.

Constipation = Congestion

So before chasing the next wellness trend, start with the basics...

💧Hydrate
🌿Eat fibre

And...

💩Book that colonic, Joanne did 👇👇

154 likes, 54 comments. “📍 Inner Cleanse Blackburn. If you have any questions in regards to this treatment comment below 👇🏻”

17/10/2025

❓️How many colonics will I need ❓️

A question I get asked alot. The simple answer is, it depends on you. Everyone's digestive history and body is completely different.
I always recommend the course of 3 in close proximity to start your colonic journey.

❓️Why in close proximity ❓️

This is because each session builds on the last and when done too far apart, you are adding more food and waste into the digestive system which can mean starting the softening process all over again. By staying consistent at the start of your journey, you'll get deeper results and better long term benefits.

💫 After the initial course, most clients move to maintenence sessions every 3-4mths to keep things moving nicely 💩

14/10/2025

📢 All clients past and present...

Pls would you kindly consider writing a review?
It means everything to me and my business & also helps others make up their minds too 🤔

https://www.google.co.uk/search?sca_esv=76b1d1510d0b1bcc&sxsrf=AE3TifOhbixTP-ca34WLeG1_UuN9r7uRdw:1760445844735&kgmid=/g/11y4t0zwb_&q=Inner+Cleanse&shndl=30&shem=lscta1,shrtn&source=sh/x/loc/hdr/m1/2&kgs=f6faa5c70197f791&utm_source=lscta1,shrtn,sh/x/loc/hdr/m1/2

26/09/2025

Really not what people think it is, this tickled me 🤣

https://www.facebook.com/share/r/19ard7QzQX/

23/09/2025

Feeling stressed 😫

Stress can activate IBS and exaggerate symptoms...

Did you know that your stress levels extremely affect your gut heath? When your feeling stressed or anxious, you'll feel the symptoms of that in your gut!

This can include cramps, bloating, gas, irritable bowel, constipation and diarrhea 💩

It is so important to control your thoughts 💭 and manage stress so you don't hurt your gut.

Colonics are a great way to manage stress too, clearing out your gut does wonders for your mind too. Detoxifying does wonders for your mind, body and spirit ✨️

20/09/2025

Bloating isn't always just from the food you eat, it can be caused by waste sitting and fermenting in your colon, producing gas & discomfort.

Colonics help flush out that built up waste, supporting better digestion, reduced bloating and a lighter, more energised you.

18/09/2025

Are you taking Ozempic, Saxenda, Mounjaro ❓️❓️❓️

Have you noticed your bowel motions have slowed right down 💩

You are not alone 😔

I have a number of clients who take GLP-1s who I have seen presenting with severe constipation.
BUT... I can help 😊

✨️Colonics help to soften and remove that waste that is otherwise accumulating and being reabsorbed back into your bloodstream.
✨️Support your gut and your body during your weight loss journey and feel even better for it.

20/08/2025

Hi 👋 from sunny Greece 🇬🇷

The clinic is now closed until Monday 25th August. I would like to thank those clients that rearranged for me last minute so we could grab a few days away before the end of the school holidays. It's very kindly appreciated 🥰

When travelling I always take a few must haves with me 👇👇

💊 PROBIOTICS 💊

✈️When traveling these can help prevent traveler's diarrhea and other digestive issues, while also supporting the immune system.
💧Changes in diet, water, and exposure to new bacteria can disrupt the gut microbiome, leading to discomfort.
🦠Probiotics can help maintain a healthy balance of bacteria in the gut, making it more resilient to these changes and reducing the risk of illness.

💊 Digestive Enzymes 💊

🍲Aids digestion:
Digestive enzymes help your body break down food more efficiently, especially when eating unfamiliar or richer foods.

💨Reduced Discomfort:
They can help alleviate symptoms like gas, bloating, and indigestion that often arise from dietary changes or overindulgence while traveling.

And obviously PLENTY of water 💧

04/08/2025

Did you know that if you have no gallbladder, your gut requires extra love ❤️

After gallbladder removal, your body adapts to not having a storage space for bile. The liver continues to produce bile, but it now flows directly into the small intestine, rather than being stored and released from the gallbladder as needed.

Most people adjust to this change without significant issues, but some may experience digestive change. Over time this can cause:

⚠️ Digestive irritation
⚠️ Poor fat absorption leading to loose stools or diarrhea (especially after spicy/greasy foods)
⚠️ A sluggish, uncomfortable bowel, supports digestion

💦 Colonics help flush all that excess bile, support digestion and keeps your gut running smoothly so you can feel lighter, clearer and more balanced.

15/07/2025