Inner Cleanse

16/01/2026

Ever considered colonic irrigation??🤷‍♀️

Many people consider a colonic at the start of their wellness journey because it is thought to create a 'clean slate' for the body potentially leading to improved digestion, enhanced energy levels & a boosted motivation for adopting healthier habits.

After removing stored waste, many clients report feeling lighter or noticing modest weight/inch loss & improved bowel function which in turn can help with long term weight and shape goals.

It's a fabulous way to kickstart a healthier lifestyle.

How it works ⬇️⬇️

🔸️A small tube (speculum) is gently inserted into the re**um.
🔸️Warm, filtered water flows slowly into the colon, often with massage to encourage bowel contractions.
🔸️The water, along with loosened waste (water, f***s, bacteria, mucus, undigested food), is then released through a separate tube.
🔸️The process is repeated for about 45 minutes, aiming to cleanse the entire large intestine.

Relief from bloating, fatigue, constipation, and headaches, improved skin clarity and energy.
Restoring gut pH and promoting healthy bacteria

12/01/2026

For all those that know me, you'll know how much I love my coffee ☕️ but I promised myself I'd cut back this year, especially on the caramel lattes 😳

So from tomorrow onwards I'll be making a hot water with lemon & fresh ginger each morning.
..Its a simple ritual that works wonders for digestion.

💦The warmth of the water helps waken up the digestive system after sleep, encouraging gentle movement in the gut.
🍋Lemon stimulates digestive juices, supporting the breakdown of food.
🫚The ginger is known for calming the stomach, reducing bloating and easing sluggish digestion.

I'm going to be consistent with this, may add turmeric honey if I need that sweetness some days.

Hopefully I'll feel lighter, less bloated and more ready for the day ahead.

A few minutes, a few natural ingredients and a calmer start from the inside out.

25/12/2025

Would like to say a huge 'Thank You' to all my lovely clients, for supporting my small business, it means the world and I'm so grateful for each and every one of you....

Wishing you all the timeless treasures of Christmas 🎄

The warmth of home, the love of family and the company of good friends ♥️

16/12/2025

Make sure your staying hydrated over the festive season 💦

And no, alcohol doesn't count 🤣

15/12/2025

Are you dealing with constipation that's come out of the blue?

If so, ask yourself these questions:

🔸️Am I drinking less than adequate water with it being winter?
🔸️Have I been having more processed foods?
🔸️Am I more stressed than usual?
🔸️Has my fibre intake dropped?

If you answered 'yes' to any of these, then thats a good place to start....

11/12/2025

If any clients notice a random cornflake in the clinic bathroom pls don't think I've been sat eating breakfast in there 🤣

The elf has been up to naughty antics and I guarantee even though I've cleaned up there will be one little cornflake hiding somewhere 🙈

28/11/2025

I'll just leave this here ⬇️⬇️

27/11/2025

17/11/2025

Bloating isn't 'just abit of discomfort' ☹️

It affects the way you move through your day, your confidence and your mood.
Whether its from slow digestion, food sensitivities, stress or a build up in the gut, that heavy, swollen feeling is usually your body trying to tell you something.

When the digestive system is sluggish, everything slows down...
🔸️Your energy
🔸️Your clarity
🔸️Your elimination and the way your gut communicates with the rest of your body.

Colonics help by giving your digestive system the reset it's been needing.

They support your body to release trapped gas & built up waste and toxins that contribute to that bloated, uncomfortable feeling.
When your gut is clear and working as it should, you feel lighter, more energised and more connected to your body.
It's one of the most effective ways to reduce bloating and support your overall gut health from the inside out ❤️

05/11/2025

It’s an excellent time to make plans to improve your health, with all those nasty bugs doing their rounds, it's never been needed more. Remember up to 80% of the immune system is housed is the gut.

Neglecting bowel health can lead to a toxic overload, where harmful substances are reabsorbed into the bloodstream, increasing your risk of illness and fatigue.

If your colon is backed up then it's working against itself not with it. But it doesn't have to be that way...

✨️Book yourself a colonic session and take the first steps towards real, lasting wellness.

28/10/2025

You can tell your a colon hydrotherapist when you spot this quirky little pumpkin on the shelf & have to buy it because it reminds you of someone who is constipated trying to pass a huge stool that has become hard and impacted 🙈🙈🤣

Its not spoken about enough...

✨The c️onstant bloating
✨️The discomfort
✨️The frustration of not knowing why your tummy just doesn't feel right
✨️The pain when you try to pass those larger stools

Constipation can affect your mood, enerygy, skin and overall well-being.
Many people normalise going every 3-4 days but your body was designed to eliminate waste daily, up to 2-3x per day. Think about babies they p**p after each meal 👶

When waste sits in the colon for too long, toxins can be absorbed and that sluggish, heavy feeling takes over 😞

Colonics offer gentle, natural support to get things moving again.

Remember, health starts from the inside!!!

20/10/2025

If your not pooing every day, that's your first health red flag. You can take all the supplements, eat all the greens, do all the workouts but if things aren't moving...neither is your health.

Daily elimination is not optional, it's how your body clears out toxins, excess hormones & waste.

Constipation = Congestion

So before chasing the next wellness trend, start with the basics...

💧Hydrate
🌿Eat fibre

And...

💩Book that colonic, Joanne did 👇👇

154 likes, 54 comments. “📍 Inner Cleanse Blackburn. If you have any questions in regards to this treatment comment below 👇🏻”