Yoga with Lou

09/10/2025

Start the New Year feeling energised & refreshed with matcha & Pilates 💚

🩷 What to expect
1. Welcome – Matcha welcome drink on arrival (alternative on request).
2. Pilates Session – 60 minute energising and playful flow focusing on core strength and posture. All abilities catered for.
3. Sound Healing Experience – Breathing exercises following by a dreamy sound bath.
4. 2026 reflections - Guided journalling reflections following by social time.

Details:
💚 Sunday 11th January
💚 10:00-12:00
💚 , Blackpool

Come alone or meet likeminded women ✨

Investment:
🩷 £30

Book your place:
💚 https://www.picktime.com/yogawithlou

If you have any questions at all, please do get in touch 🙏

01/10/2025

Happy October! 🎃 my favourite time of year 🤭 This months classes will be focused on slowing down & reflecting for the mind & as always building strength, balance and mobility for the body 🧡 All abilities are welcome and catered for 🧘‍♀️

22/09/2025

The past nearly 6 years of teaching has been a magical ride & I am so grateful for all of your support along the way 💖

31/08/2025

Last 5 spaces available if you’re in need of a deeply relaxing evening with pjs and hot chocolate 🧘‍♀️😌

🌙 Sweet dreams 🌙

What to expect:
✨ Hot chocolate
✨ Aromatherapy
✨ Restorative yoga (deeply relaxing)
✨ Journalling
✨ Pranayama (breath work)
✨ Guided meditation
✨ PJ’s and cosy clothes welcomed

Details:
✨ Sunday 28th September 2025
✨ 19:00-21:00
✨ , Blackpool

Everything will be provided for you, however you may wish to bring your own: water, cushion/pillow, blanket

Come alone or meet likeminded women 🌙

Investment:
🌙 £26

Book your place:
🌙 https://www.picktime.com/yogawithlou

If you have any questions at all, please do get in touch 🙏

03/08/2025

🍁 Ease into Autumn 🍁 with &

As we say goodbye to summer’s warmth and welcome the cooler days of autumn, it’s the perfect time to embrace a slower pace, reflecting on what truly matters and letting go of what no longer serves us.

What to expect:
🎃 Autumn guided meditation
🎃 Space to reflect with likeminded women
🎃 Use of wood fire sauna
🎃 Use of cold water therapy
🎃 1:1 oracle card reading (optional)
🎃 Goodies to take home

Details:
🎃 Sunday 12th October 2025
🎃 5:30-7:30pm
🎃 The Hot Spot Sauna, Ridgeway Farm, Peel Road, Blackpool, FY4 5JX

Come alone or meet new like minded people ✨

What to bring:
Swim wear, a towel, water

Investment:
🎃 £32.50

Book your spot here:
https://bookwhen.com/thehotspotsauna?fbclid=PAQ0xDSwL8aBZleHRuA2FlbQIxMQABp_qmjm4TtDcZAlO_mf4zu5rZIGZYjZtqKVnA3tCJEd16w3Xb6f6e443l2fBa_aem_4GqPMp-8LNQ_fPwztXNqFA =ev-st8r-20251012173000

03/08/2025

Our next workshop if you’re in need a relaxing evening where PJ’s are welcome 😌💖

🌙 Sweet dreams 🌙

What to expect:
✨ Hot chocolate
✨ Aromatherapy
✨ Restorative yoga (deeply relaxing)
✨ Journalling
✨ Pranayama (breath work)
✨ Guided meditation
✨ PJ’s and cosy clothes welcomed

Details:
✨ Sunday 28th September 2025
✨ 19:00-21:00
✨ , Blackpool

Everything will be provided for you, however you may wish to bring your own: water, cushion/pillow, blanket

Come alone or meet likeminded women 🌙

Investment:
🌙 £26

Book your place:
🌙 https://www.picktime.com/yogawithlou

If you have any questions at all, please do get in touch 🙏

28/07/2025

🌻 Summer schedule 🌻

I teach all of my classes with a mind & body focus to leave you feeling stronger mentally and physically 💖 Classes are inclusive and I give options to suit all abilities. Hope to see you on the mat soon 🧘‍♀️✨

17/07/2025

🌙 Sweet dreams 🌙

What to expect:
✨ Hot chocolate
✨ Aromatherapy
✨ Restorative yoga (deeply relaxing)
✨ Journalling
✨ Pranayama (breath work)
✨ Guided meditation
✨ PJ’s and cosy clothes welcomed

Details:
✨ Sunday 28th September 2025
✨ 19:00-21:00
✨ , Blackpool

Everything will be provided for you, however you may wish to bring your own: water, cushion/pillow, blanket

Come alone or meet likeminded women 🌙

Investment:
🌙 £26

Book your place:
🌙 https://www.picktime.com/yogawithlou

If you have any questions at all, please do get in touch 🙏