10/12/2025
❤️🔥NEW CLASS ALERT! Introducing Yoga Sculpt:
Where breath meets strength, movement meets power, and your practice evolves in bright, uplifting ways
This new class blends yoga with light resistance training to help you elevate your focus, deepen your stability, and build lean, functional strength
all while keeping the cosy, inclusive feel you know and love at Yoga Rise Blackpool.
Why we love it (and science does too):
💪 Weight training increases bone density, supports joint stability, and boosts long-term metabolic health.
🫁 Yoga enhances mobility, body awareness, and nervous system regulation, helping you restore balance on and off the mat.
🧠 Together, they create a powerful, science-backed synergy that supports whole-self evolution — strength + softness, power + presence.
Expect a shimmering mix of breath-led movement, mindful conditioning, uplifting music, and a seaside dose of “you’ve got this”.
Come rise with us — one sculpted breath at a time.
With love,
Yoga Rise
