The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!

Is ALDI Munch Mix as good as M&S Munch Mix? 🤔-Brand New Episode And The First Christmas Review of 2025!-
16/11/2025

Is ALDI Munch Mix as good as M&S Munch Mix? 🤔
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Brand New Episode And The First Christmas Review of 2025!
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So what do you do when you root in the freezer and find a load of Pigs In Blankets from last Christmas?-Well you have Pi...
16/11/2025

So what do you do when you root in the freezer and find a load of Pigs In Blankets from last Christmas?
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Well you have Pigs In Blankets, Mash and Onion Gravy for tea of course 👌🏼.
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How do you make sausage and mash better. Wrap the sausage in bacon of course. What A Game Changer 🙌🏼.
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890 calories, 47g protein and 14g fibre!
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Think this is gonna be my tea every Sunday till the New Year 😂👍🏼.
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Hour walk on the beach followed by a Cheese & Ham Toastie and a bowl of Tomato Soup 👌🏼.-Been comfort food central last c...
16/11/2025

Hour walk on the beach followed by a Cheese & Ham Toastie and a bowl of Tomato Soup 👌🏼.
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Been comfort food central last couple of days but all within calories 🙌🏼.
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665 calories, 38g protein and 4g fibre!
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Roll on a pimped up Sausage and Mash for tea 😊👍🏼.
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🤧 Purely for medicinal purposes 👌🏼.-50ml Scottish Water20g Honey10g Lemon JuiceTop up with boiling water.-Couple of thes...
15/11/2025

🤧 Purely for medicinal purposes 👌🏼.
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50ml Scottish Water
20g Honey
10g Lemon Juice
Top up with boiling water.
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Couple of these if they don’t directly help they will certainly help you to forget 😂👍🏼
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Calories don’t count when it’s medicine but ya know just in case you want to know 👉🏼 169 calories
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As expected the White Choc Red Velvet Yule Log is an absolute 10/10 and as I thought worth every calorie 👌🏼.-75g Yule Lo...
15/11/2025

As expected the White Choc Red Velvet Yule Log is an absolute 10/10 and as I thought worth every calorie 👌🏼.
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75g Yule Log and 75g Vanilla Ice Cream 👉🏼 468 calories
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Need to stop posting because we went in Tesco less than 24 hours later and book not one to be seen 😂👍🏼.
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🐟🍟 Perfect Saturday treat / date night 👌🏼.-Fish & Chips from The Cottage in Blackpool then a drive through the illuminat...
15/11/2025

🐟🍟 Perfect Saturday treat / date night 👌🏼.
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Fish & Chips from The Cottage in Blackpool then a drive through the illuminations!
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Regular fish, chips and peas 👉🏼 approx 1400 calories.
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Then home to try that Yule Log we got yesterday 👌🏼.
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Cracking as always the old pizza enchiladas with Caesar salad for tea tonight!-547 calories, 37.5g protein and 5g fibre!...
14/11/2025

Cracking as always the old pizza enchiladas with Caesar salad for tea tonight!
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547 calories, 37.5g protein and 5g fibre!
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If you want the recipe then check out my stories 😊👍🏼.
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😱 Brand New White Choc & Red Velvet Yule Log in Tesco!-Don’t reckon yule give two hoots what the calories are in this ca...
14/11/2025

😱 Brand New White Choc & Red Velvet Yule Log in Tesco!
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Don’t reckon yule give two hoots what the calories are in this cause I know it’s gonna be worth it 🤣.
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When you do log it though for 1/8 👉🏼 it’s 251 calories but in the real world we are having at least a quarter aren’t we so with some cream on top as well we are looking at 600 calories.
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Build it into a higher calories day and it’s all good as that’s what I’ll be doing tomorrow.
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Yep with me you can have your cake and eat it 😊👍🏼.
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🍕 Pizza Enchiladas all prepped and ready for tea tonight!-Still my fav recipe and have them at least twice a month!-Per ...
14/11/2025

🍕 Pizza Enchiladas all prepped and ready for tea tonight!
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Still my fav recipe and have them at least twice a month!
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Per enchilada 👉🏼 403 calories, 34g protein and 3g fibre!
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I’ll be having 1 and 1/2 with half a Caesar Salad Kit from ALDI.
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Total meal 👉🏼 749 calories, 54.5g protein and 6g fibre!
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Will pop a pick on later and if you want the recipe it’s over on the me with a red box and white arrow in the middle 😊👍🏼.
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🍜 Lunch today had the Mayflower Chilli Instant Fresh Noodles with a sliced Chicken Breast seasoned with ALDI All Purpose...
13/11/2025

🍜 Lunch today had the Mayflower Chilli Instant Fresh Noodles with a sliced Chicken Breast seasoned with ALDI All Purpose Seasoning, air fried Pak Choi and Sweet Chilli Sauce!
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Banging and ready in 10 minutes 👌🏼.
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577 calories, 48g protein and 2g fibre!
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There chilli noodles are 🔥 in more ways than one 😊👍🏼.
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🥔 If you ever wondered the calories in a Spud Bros special you can find out here on the latest episode of Worth The Calo...
13/11/2025

🥔 If you ever wondered the calories in a Spud Bros special you can find out here on the latest episode of Worth The Calories? 🌎 On Tour
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Is it more or less than you think? 🤔
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13/11/2025

🤧 Man Flu will never stop me doing these bad boys! 🚶🏼🚶‍♀️🚶🏼‍♂️
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I genuinely do hope no one’s leg has fallen off 😬😂 but in all seriousness I know some people have mobility issues / disabilities but that just means a different target.
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At the start of my journey I struggled getting out of bed and now I average over 11k a day 🙌🏼.
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Who is The Real Loss Boss?

My name is Neil Scurrah. Ive suffered with obesity all my life. In 2014, at age 33, I weighed just under 37 stone, super morbidly obese, extremely unhealthy and had many physical and mental health issues from the size I had become.

I started a weight loss journey making some significant changes to my life. Today I have lost over half my body weight and qualified as a personal trainer. Throughout my weight loss journey I have researched everything I possibly could regarding weight loss.

I’ve discovered there is a simple approach to weight loss that is suitable for absolutely everyone. My passion now is to guide other people to start, complete and maintain their own weight loss journey just like I have.

So for REAL weight loss advice from my own REAL experience join me The REAL Loss Boss!!!