The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!
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Brand new episode out now on YT!-Check stories, comments etc for the link or just head to my channel 👌🏼.-
29/03/2026

Brand new episode out now on YT!
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Check stories, comments etc for the link or just head to my channel 👌🏼.
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29/03/2026

🍽️ Peri Peri Chicken Mac n Cheese v3
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v3 cause it is 3rd time lucky for this bad boy. I have put 2 other versions of this on my Insta/Facebook and they are both good but I feel this is the best.
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Prep Time 3 minutes, Cooking Time 10/12 minutes.
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596 calories and 54g protein and 5g fibre per portion
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Ingredients (makes 2 portions)
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280g Chicken Breast
100g Macaroni (dry weight)
1 Medium/Large Onion
1 Red Bell Pepper
1/2 Packet Peri Peri Seasoning
2 Light Cheese Slices
45g Grana Padano Cheese
Salt
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🍕 Absolute top tier pizza for a little Sunday night treat tea!-The Dr Oetker Suprema La Romana Salami is a belter and fo...
29/03/2026

🍕 Absolute top tier pizza for a little Sunday night treat tea!
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The Dr Oetker Suprema La Romana Salami is a belter and for a proper decent pizza ain’t to bad on the calories!
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Whole Pizza 👉🏼 1002 calories, 47g protein and 8.5g fibre!
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Yes there are loads of lower calorie pizza options than this but they don’t always tick the box when you need a full on pizza fix!
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This ticked all the boxes 😊👍🏼.
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Really simple and easy breakfast this morning that packs a protein punch!-80g Honey Surreal Cereal and 1/2 Goodness Shak...
28/03/2026

Really simple and easy breakfast this morning that packs a protein punch!
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80g Honey Surreal Cereal and 1/2 Goodness Shakes Choc Protein Shake!
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397 calories, 46g protein and 6g fibre!
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Not actually a massive fan of this flavour cereal but hits different with the chocolate shake 😊👍🏼.
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High Protein Afternoon snack idea 👌🏼.-Would also make a good low calorie lunch as well 🙌🏼.-▪️Boil a couple of eggs and o...
27/03/2026

High Protein Afternoon snack idea 👌🏼.
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Would also make a good low calorie lunch as well 🙌🏼.
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▪️Boil a couple of eggs and once cooled mix with a tbsp of Lighter Than Light Mayo and season with salt and black pepper.
▪️Top the 3 Corn Cakes with a slice of ham.
▪️Split the Egg Mayo between the 3 Corn Cakes and sprinkle 10g Grana Padano over the top of all 3.
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371 calories and 32g protein.
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Once the eggs are done super quick to make, super filling and super tasty 😊👍🏼.
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27/03/2026

🥡 Salt & Pepper Chicken Fried Rice and Curry Sauce
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This is honestly one of the tastiest dishes I have made recently and it is so simply. Perfect also for meal prep.
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Prep Time 5 minutes, Cooking Time 10 minutes.
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587 calories and 40g protein and 9.5g fibre per portion
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Ingredients (makes 2 portions)
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350g 5% Chicken Mince
150g Onion
150g Diced Bell Peppers
1 packet Salt & Pepper Seasoning
1 packet ALDI Egg Fried Rice
37.5g Goldfish Curry Concentrate
2 Tsp Garlic Granules
2 Tsp MSG
Salt
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🍫 Super simple high protein breakfast ready in 2 minutes!-This limited edition Mini Egg protein powder from Per4m is cla...
27/03/2026

🍫 Super simple high protein breakfast ready in 2 minutes!
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This limited edition Mini Egg protein powder from Per4m is class but you can use any chocolate protein powder!
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Add a little extra water than recommended and after it’s stood for a couple of minutes mix in 30g of whey protein powder.
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391 calories, 35g protein and 3g fibre!
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This gives a nice chocolate kick in the morning 😊👍🏼.
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🍽️ Keeping the stodge going for tea to keep the old man flu under control!-Beef Stew, Mash, Dumplings and half a ton of ...
26/03/2026

🍽️ Keeping the stodge going for tea to keep the old man flu under control!
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Beef Stew, Mash, Dumplings and half a ton of Cauliflower!
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772 calories, 58g protein and 15g fibre!
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Proper hit the spot 😊👍🏼.
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🍫🍦 Want an after tea sweet treat without blowing your calories look no further.-Mini Oreo Ice Cream Sandwich!-These are ...
26/03/2026

🍫🍦 Want an after tea sweet treat without blowing your calories look no further.
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Mini Oreo Ice Cream Sandwich!
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These are absolute banging and just 101 calories each 👌🏼.
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Proper decent calorie controlled sweet treat when we need that fix which we all do every now and then 😊👍🏼.
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The clocks might go forward this weekend but it is still Beef Stew weather!-With Beef Stew you’ve got to have dumplings ...
26/03/2026

The clocks might go forward this weekend but it is still Beef Stew weather!
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With Beef Stew you’ve got to have dumplings and this mix from ALDI is perfect for the old calorie control.
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They recommend making 8 dumplings but I split it into 6 dumplings .
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Per dumpling 👉🏼 98 calories.
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Beef Stew, couple of Dumplings, Mash and Cauliflower for tea.
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I shall post it later on with the calories 😊👍🏼.
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Pimp up your protein pudding into a full on sweet treat with a high protein kick 👌🏼.-Bash up the biscuits in there packe...
26/03/2026

Pimp up your protein pudding into a full on sweet treat with a high protein kick 👌🏼.
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Bash up the biscuits in there packets and sprinkle on to the top of each protein pudding 🕺🏻.
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Milk Choc Protein Pud with Cookies 👉🏼 258 calories and 21g protein.
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White Choc Protein Pud with Jammy Wheels 👉🏼 248 calories and 21.5g protein.
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Sweet craving and hunger demons fixed in one hit 😊👍🏼.
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Who is The Real Loss Boss?

My name is Neil Scurrah. Ive suffered with obesity all my life. In 2014, at age 33, I weighed just under 37 stone, super morbidly obese, extremely unhealthy and had many physical and mental health issues from the size I had become.

I started a weight loss journey making some significant changes to my life. Today I have lost over half my body weight and qualified as a personal trainer. Throughout my weight loss journey I have researched everything I possibly could regarding weight loss.

I’ve discovered there is a simple approach to weight loss that is suitable for absolutely everyone. My passion now is to guide other people to start, complete and maintain their own weight loss journey just like I have.

So for REAL weight loss advice from my own REAL experience join me The REAL Loss Boss!!!