The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!
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A day eating around 1750 tasty calories, getting a decent amount of protein in along the way👌🏼.-▪️Breakfast 👉🏼 Mini Prot...
12/02/2026

A day eating around 1750 tasty calories, getting a decent amount of protein in along the way👌🏼.
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▪️Breakfast 👉🏼 Mini Protein Yoghurt Shake
▪️Lunch 👉🏼 Creamy Peri Peri Chicken, Spuds and Broccoli
▪️Tea 👉🏼 Cheesy Chicken & Bacon Wrap and Chips
▪️Evening Snack 👉🏼 Proper Chips and Protein Bar
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1725 calories, 156g protein and 29g fibre.
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Just for clarity I did wash tea down with a 300 calorie protein shake but I didn’t eat that I drank in but officially in total I’ve had 2025 calories and a god bit more protein 😊👍🏼.
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Enjoy what you eat and it makes weight loss so much easier 😊👍🏼.
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12/02/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

🍽️ Cheesy Crispy Chicken & Bacon Wrap for tea tonight with a few chunky Jockey’s Whips on the side!-656 calories, 57g pr...
12/02/2026

🍽️ Cheesy Crispy Chicken & Bacon Wrap for tea tonight with a few chunky Jockey’s Whips on the side!
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656 calories, 57g protein and 4g fibre!
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Not the biggest for volume but washed it down with a protein shake and now I can’t move 😂👍🏼.
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🍟 If you fancy some oven chips these are class for the calories 👌🏼.-100g (cooked weight) is just 133 calories.-Ps 100g c...
12/02/2026

🍟 If you fancy some oven chips these are class for the calories 👌🏼.
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100g (cooked weight) is just 133 calories.
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Ps 100g cooked is around 145g frozen.
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Whack em in the air fryer for 15 to 20 mins at 200c and you are good to go 😊👍🏼.
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🍽️ Think this might be better than my OG recipe! 😬-Lunch today 👉🏼 Creamy Peri Peri Chicken v2 with 200g air fried new sp...
12/02/2026

🍽️ Think this might be better than my OG recipe! 😬
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Lunch today 👉🏼 Creamy Peri Peri Chicken v2 with 200g air fried new spuds and 100g Tenderstem Broccoli.
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513 calories, 44.5g protein and 12g fibre!
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When you eat calorie controlled food that you can’t wait to eat again it just makes dieting so much easier 😊👍🏼.
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🍽️ My Creamy Peri Peri Chicken but with a slightly different cost effective twist!-Makes 3 portions!-500g 5% Chicken Min...
12/02/2026

🍽️ My Creamy Peri Peri Chicken but with a slightly different cost effective twist!
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Makes 3 portions!
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500g 5% Chicken Mince, 250g Passata, 1 Onion, 1 Red Pepper, 90g Light Soft Cheese and a packet of Peri Peri seasoning.
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▪️Fry off the mince with diced up onion and pepper.
▪️When half way cooked sprinkle over the seasoning.
▪️when fully cooked add the passata and cream cheese.
▪️Give it a good mix and simmer for 5 or so minutes.
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Serve with rice, pasta or air fried chips and some Tenderstem 👌🏼.
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1 portion (no sides) 👉🏼 323 calories, 36g protein and 5g fibre!
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Will have a pic of the finished product later on 😊👍🏼.
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❤️ My choice for a 3 course Valentiens Dine in that feels like a treat, that will fill you up and not batter your calori...
12/02/2026

❤️ My choice for a 3 course Valentiens Dine in that feels like a treat, that will fill you up and not batter your calories too much!
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▪️Starter 👉🏼 Prawn & Scallop Gratins
▪️Main 👉🏼 Duck with Parmesan Truffle Mash and Veg
▪️Dessert 👉🏼 Raspberry Cheesecake
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3 courses 👉🏼 1160 calories, 54g protein and 11g fibre!
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Cheeky glass of wine in the side and still well under 1500 calories for a slap up meal 🙌🏼.
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Easy, tasty, something a little different and easy for anyone to fit into a higher calorie day 😊👍🏼.
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❤️ Brand new Valentines specials out in ALDI 👌🏼.-Lots and lots of choice to have a lovely romantic 3 course meal with yo...
12/02/2026

❤️ Brand new Valentines specials out in ALDI 👌🏼.
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Lots and lots of choice to have a lovely romantic 3 course meal with your loved one!
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Some great options so you don’t blow your money or calorie bank account 🙌🏼.
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If you’re lucky might get to blow something else 🤷🏼‍♂️.
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You know if you’re into musical instruments or balloons or something and your partner buys a treat of course 🤦🏼‍♂️😂👍🏼.
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I get a few comments from people saying they would love to make my recipes but they don’t have the calories!-First thing...
12/02/2026

I get a few comments from people saying they would love to make my recipes but they don’t have the calories!
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First thing is your calories allowance correct?
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The majority of people that need to lose weight, if their calories are correct, can easily fit 90% of my meal ideas / recipes into their diet.
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If your calories are correct then second of all you can simply adjust portion size to fit your calorie allowance.
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My yoghurt bowls are normally around 450 calories but wanting a slightly lower calorie day today so made a smaller portion.
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125g 0% Greek Yoghurt, 20g Whey Protein, 65g Frozen Strawberries, 65g Frozen Blueberries and 20g Surreal Granola.
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287 calories, 33g protein and 7g fibre!
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Always remember weight loss is not about eating as little as possible.
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It is about eating as much as possible for your healthy and sustainable calorie allowance 😊👍🏼.
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12/02/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

A day eating around 2000 tasty calories, getting a decent amount of protein in along the way👌🏼.-▪️Breakfast 👉🏼 Protein S...
11/02/2026

A day eating around 2000 tasty calories, getting a decent amount of protein in along the way👌🏼.
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▪️Breakfast 👉🏼 Protein Shake and Banana
▪️Lunch 👉🏼 Chinese Pork Curry and Rice
▪️Tea 👉🏼 Beef Stew, Giant Yorkie and Mushy Peas
▪️Evening Snack 👉🏼 Protein Yoghurt Bowl
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2031 calories, 197g protein and 37g fibre.
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Enjoy what you eat and it makes weight loss so much easier 😊👍🏼.
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Tea tonight was a hug on a plate 👌🏼.-Homemade Beef Stew and Mushy Peas served in a Giant Yorkie Pud!-682 calories, 59g p...
11/02/2026

Tea tonight was a hug on a plate 👌🏼.
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Homemade Beef Stew and Mushy Peas served in a Giant Yorkie Pud!
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682 calories, 59g protein and 14.5g fibre!
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Pure Michelin Star fodder….well it is if you are from Lancashire 😊👍🏼.
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Who is The Real Loss Boss?

My name is Neil Scurrah. Ive suffered with obesity all my life. In 2014, at age 33, I weighed just under 37 stone, super morbidly obese, extremely unhealthy and had many physical and mental health issues from the size I had become.

I started a weight loss journey making some significant changes to my life. Today I have lost over half my body weight and qualified as a personal trainer. Throughout my weight loss journey I have researched everything I possibly could regarding weight loss.

I’ve discovered there is a simple approach to weight loss that is suitable for absolutely everyone. My passion now is to guide other people to start, complete and maintain their own weight loss journey just like I have.

So for REAL weight loss advice from my own REAL experience join me The REAL Loss Boss!!!