The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!

🧀 If you like your cheese Gromit we’ve got some decent cheesy protein snack options from M&S!-A variety of cheese clouds...
08/12/2025

🧀 If you like your cheese Gromit we’ve got some decent cheesy protein snack options from M&S!
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A variety of cheese clouds! Per packet 👇🏼
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Cheddar 👉🏼 118 calories and 8g protein
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Chilli 👉🏼 116 calories and 8g protein
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Marmite 👉🏼 112 calories and 7g protein
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Can’t wait to try these. Will have a review out soon 😊👍🏼.
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🍽️ Eating for weight loss never needs to be complicated!-Need a quick breakfast this morning so simply grabbed a protein...
08/12/2025

🍽️ Eating for weight loss never needs to be complicated!
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Need a quick breakfast this morning so simply grabbed a protein yoghurt from ASDA (that’s been in the fridge about 3 months 😂) and whipped a teaspoon of stevia in to sweeten it up a little and topped with 20g granola!
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267 calories, 28g protein and 2.5g fibre!
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Made and eaten in just a couple of minutes 😊👍🏼.
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08/12/2025

First weight loss live of the week to get you in the Weight loss mood so you are ready to Boss Your Weight Loss for the week ahead.

🎅🏼 A throwback to Christmas 2013 with my good mate .-Knocking on 40 stone, smiling on the outside yet totally broken on ...
07/12/2025

🎅🏼 A throwback to Christmas 2013 with my good mate .
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Knocking on 40 stone, smiling on the outside yet totally broken on the inside.
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A couple of months after this was taken I started my weight loss journey and never looked back.
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12 months later I was 10 stone down but didn’t stop there. 12 years later I’m around 20 stone down.
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Just think where could you be this time next year? 🤔
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Since this picture was taken Jonny The Kid has also lost a fair bit of timber 🙌🏼.
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Like fine wines we are getting better with age mate 😂.
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🥧 If you want to know the best supermarket Mince Pies then look no further 👌🏼.-These are banging. Loads of filling and a...
06/12/2025

🥧 If you want to know the best supermarket Mince Pies then look no further 👌🏼.
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These are banging. Loads of filling and a proper buttery melt in the mouth pastry.
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Per pie 👉🏼 approx 330 calories!
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Not the lowest calorie option but they are worth every single one 😋👍🏼.
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🥡🥢 This week’s Saturday night treat night is a cheeky Chinese!-Chicken Foo Yung, 1/2 portion Egg Fried Rice, 4 pieces of...
06/12/2025

🥡🥢 This week’s Saturday night treat night is a cheeky Chinese!
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Chicken Foo Yung, 1/2 portion Egg Fried Rice, 4 pieces of Salt & Pepper Chicken and a few Chippy Chips with Curry Sauce!
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Tracked at 👉🏼 1600 calories, 74g protein and 11g fibre 👌🏼.
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Following this bad boy with a mince pie and cream 😊👍🏼.
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🫒🥑 Both of these crisps taste absolutely amazing!-The avocado oil ones, I kid you not, taste just like chips.-What chipp...
06/12/2025

🫒🥑 Both of these crisps taste absolutely amazing!
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The avocado oil ones, I kid you not, taste just like chips.
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What chippy chips? Yep good ol chippy chips!
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Standard calories for crisps just over 500 calories per 100g.
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25g serving 👉🏼 136 calories.
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Ps don’t get too drawn into the “clean” ingredients thing because the amount of times we should be eating crisps if they have 30 ingredients they will cause you no harm.
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If you’re smashing a couple of bags of these in a day then the amount of ingredients won’t matter cause it’s the calories you are going to be worried about 😊👍🏼.
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🎅🏼 Mac & Cheese Bites in Blankets Brand New in ALDI 👌🏼.-Low calorie? Not really!High Protein? NopeHigh Fibre? Nope-Am I ...
05/12/2025

🎅🏼 Mac & Cheese Bites in Blankets Brand New in ALDI 👌🏼.
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Low calorie? Not really!
High Protein? Nope
High Fibre? Nope
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Am I still going to smash them in? Absolutely because not everything we eat needs to tick all the boxes especially this time of year!
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Per bite 👉🏼 87 calories, 3.1g protein and 0.6g fibre!
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Will I enjoy these within my calories? 💯 😊👍🏼
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Cheesy Stuffed Jackets with Chicken Sausage, Peas, Sweetcorn and Caramelized Onion and Cranberry Gravy for tea 👌🏼.-Prope...
05/12/2025

Cheesy Stuffed Jackets with Chicken Sausage, Peas, Sweetcorn and Caramelized Onion and Cranberry Gravy for tea 👌🏼.
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Proper winter warmer needed plus the hunger demons have been knocking so needed a good bit of stodge 🙌🏼.
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775 calories, 48g protein and 17g fibre 👌🏼.
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The recipe for my cheesy loaded jackets is over on YT 😊👍🏼.
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🍖 Several new gammon joints in ALDI for Christmas and can’t lie I’m getting the lot starting with the one 😂.-Not the lea...
05/12/2025

🍖 Several new gammon joints in ALDI for Christmas and can’t lie I’m getting the lot starting with the one 😂.
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Not the leanest protein but hell it’s one of the tastiest and in all honesty you do get a good bit of value on the protein front for your calorie buck 👌🏼.
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150g (cooked weight) 👉🏼 292 calories and 42.5g protein!
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A good few Crimbo foods out there that are still going to support a weight loss journey!
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🎅🏼 Brand New Festive Episode of Worth The Calories coming from ALDI’s brother from another mother LIDL 👌🏼.-Head over to ...
05/12/2025

🎅🏼 Brand New Festive Episode of Worth The Calories coming from ALDI’s brother from another mother LIDL 👌🏼.
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Head over to YT now 😊👍🏼.
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05/12/2025

Friday is my clients check in day hence why we call it Fri-Weigh. As always here to waffle on about weight loss and answer any questions you may have!

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http://thereallossboss.net/

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Who is The Real Loss Boss?

My name is Neil Scurrah. Ive suffered with obesity all my life. In 2014, at age 33, I weighed just under 37 stone, super morbidly obese, extremely unhealthy and had many physical and mental health issues from the size I had become.

I started a weight loss journey making some significant changes to my life. Today I have lost over half my body weight and qualified as a personal trainer. Throughout my weight loss journey I have researched everything I possibly could regarding weight loss.

I’ve discovered there is a simple approach to weight loss that is suitable for absolutely everyone. My passion now is to guide other people to start, complete and maintain their own weight loss journey just like I have.

So for REAL weight loss advice from my own REAL experience join me The REAL Loss Boss!!!