Sandra Honey Reflexology and Sound Therapy

16/02/2026

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

14/02/2026

On Valentine’s Day, don’t forget to love yourself ❤️

09/02/2026

Your feet aren’t just feet 👣

In reflexology, each foot contains reflex points linked to the whole body.
Supporting these points can help the body relax, reset and restore balance.

Small touches. Big effects.
Nature really knew what it was doing.

💙 Like & share to spread the foot wisdom

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07/02/2026

Find a trusted AoR reflexologist near you in just a click https://www.aor.org.uk/custom/far-search/

05/02/2026

04/02/2026

✨Doing what you love creates an experience that feels aligned and deeply nourishing.
💚Loving the process allows the body to relax and naturally become more receptive to healing and feeling good.
👣So, if you love Reflexology, or if you would love to try it - I would love to support you.

Book a treatment with me in my private treatment room on Knowle Avenue, Fy2 9UU.

I look forward to welcoming you.
Thank you.
Sandra💚

03/02/2026

Do you feel trauma in your lymphatic system? 💚💛💙

This is something I speak about often in my sessions, but today I want to write it gently… human to human 🤍

So many of us think trauma lives only in the mind 🧠
But the truth is — the body remembers.
And very often, the place that holds it quietly… is the lymphatic system 🌿

I see it every day.
Not because people tell me their stories right away —
but because their bodies already have 💭

💚 The neck and throat

This is where I so often feel it first.

Tight necks.
Swollen nodes.
Jaw tension.
A lump-in-the-throat feeling.

This is the space of unspoken words 💬
Of holding it together.
Of staying quiet to keep the peace.

💚 “I don’t feel safe enough to say how I really feel.”

When this area is overwhelmed, lymph flow slows —
and the body carries the weight of silence 🤍

💛 The chest and heart space

This area holds so much 💛

Grief.
Loss.
Heartbreak.
Emotional overload.

People tell me they feel tight here, heavy, tired…
like they can’t take a full breath 😮‍💨

This is often not a lung issue.
It’s a heart-load 💛

The lymphatic system here is deeply connected to immunity and the nervous system.
When we are heartbroken for too long, the body feels it.

💛 “I’m strong… but I’m tired of being strong.”

💙 The armpits and arms

This one surprises many people 💙

Swollen armpits.
Heavy arms.
Tension in the shoulders.

This is the space of carrying too much 🤲
Doing for everyone.
Holding everyone else up.

💙 “I’ll just handle it.”
💙 “I don’t want to be a burden.”

The lymph here works hard. And when emotional load is constant, it shows.

🌼 The belly and gut

This is the safety centre 🌼

This is where fear sits.
Where early trauma settles.
Where control tries to protect us.

Bloating.
Gut discomfort.
Inflammation.
Food sensitivities.

🌼 “I don’t feel safe enough to relax.”

The lymphatic system in the gut is vast — and incredibly sensitive to stress.

🌿 The pelvis and hips

This area is tender 🌿

It holds identity.
Shame.
Loss.
Sexual trauma.
Suppressed emotions.

People feel heaviness here, congestion, hormonal imbalance — but struggle to name why.

🌿 “This part of my story still feels raw.”

The body never forgets —
but it also never gives up on healing 🤍

🤎 The legs and feet

Heavy legs.
Swelling.
A feeling of being stuck 🤎

This is survival mode.

🤎 “I’ve been pushing for too long.”
🤎 “I don’t feel supported.”
🤎 “I’m exhausted.”

Lymph from the legs must move upward — against gravity.
When we’re burnt out, flow becomes harder.

Why this matters 🤍

The lymphatic system has no pump.

It relies on:
✨ movement
✨ breath
✨ safety
✨ nervous system regulation

When we live in fight, flight, or freeze for too long, lymph slows.

Not because the body is failing —
but because it’s protecting us 💞

And here’s the part I want you to hear clearly 🤍🌈

Your body is not broken 💚
Your lymphatic system is not “lazy” 💙
Your swelling is not a personal failure 💛

Your body has been carrying you through things you didn’t have words for at the time 🤍

Healing doesn’t come from forcing.
It comes from softening 🌿

From feeling safe again 💚
From gentle movement 💙
From breath 💛
From being seen 🤍

And slowly…
the body remembers how to flow again 🌈✨

💬 If this resonates with you, tell me:
Where do you feel it in your body? 💚💛💙

You’re not alone 🤍
Your body is wise 🌿
And healing is possible — gently, in time ✨

29/01/2026

Holistic or Wholistic❓Have you ever wondered the difference❓

It seems Holistic (from Greek holos = whole) is the standard, widely accepted spelling.

Whilst Wholistic is a variant spelling emphasizing "whole" and is sometimes preferred.

I also found this explanation from http://grammarist.com/spelling/wholistic-and-holistic/

"Wholistic is the philosophy that all parts of a thing are interconnected. In medicine, wholistic treatment is the treatment of a person as a whole, mind, body and social factors. Related words are wholism, wholistically. Wholistic appears in 1941 as a cross between holistic and whole.

Holistic is the philosophy that all parts of a thing are interconnected. In medicine, holistic treatment is the treatment of a person as a whole, mind, body and social factors. Related words are holism and holistically. The word holistic is first seen in 1926, holistic medicine appears in 1960.

Wholistic and holistic are words that are interchangeable, though holistic is used more often when referring to holistic medicine and wholistic when referring to a philosophy of life."

Either way Reflexology fits the bill. Wahoo‼️😉❤️

x Karen x

28/01/2026

Join me for a seated meditation, and let the soothing sounds and resonance of Crystal Singing Bowls guide you into relaxation, helping you to find the peace within.

Maximum 4 participants - no experience needed. Beginners welcome.

🪷 Tuesday 3rd February at 10am
🫶 Knowle Avenue FY2 9UU
✨ Only £15 - one hour duration

Message me for more information.
Website link in comments.
Thank you for following my page.
Sandra 💚

22/01/2026

Feeling calmer, lighter and more balanced can mean

😴Better sleep,
😌Less stress,
💬Clearer thinking and a
🪷Renewed sense of energy

Helping you move through life feeling more at ease and supported 💚

22/01/2026

Thought for the Day. ❤️

19/01/2026