08/09/2025
Is your child feeling anxious about school?
Most children returned to school last week, and while new classes, friends, and opportunities can be exciting, the reality of a new school year can also bring feelings of worry.
Mia and Kaitlin from our Children and Young People Mental Health Service have created a helpful video for children and families. It’s full of practical advice to help shrink those back-to-school worries.
In the video, children can learn:
• How to feel more confident in new places and routines
• How to ask questions and be brave
• Grounding techniques to manage anxiety
Parents and carers will also find tips on:
• Listening and validating children’s feelings
• Modelling confidence at home
Whether it’s schoolwork pressure, social worries, or adjusting to a new routine, it’s important to remind children that mental health matters. If they’re struggling, encourage them to talk to a parent, teacher or GP. Reaching out is a sign of strength.
You can watch the video here: https://bit.ly/3IeYppb
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