Clare Greatorex Therapies

05/10/2022

Special Autumn Offer....

Throughout October and November I am offering 20 minute taster sessions of Reflexology and Indian Head Massage for £15.
This is a great opportunity to experience one of these wonderful complementary therapies at a reduced price.
A perfect way to de-stress, relax and unwind.

For further details and/or to book a session, please contact me on
mobile - 07855 350373
or via my website - www.claregreatorex.com

Thank you🙂

12/05/2022

24/03/2022

Mindfulness for Busy Mums.....
Are you a busy mum with a never ending ‘to do’ list, regularly spinning lots of plates and finding life slightly overwhelming at times?
If the answer is a big ‘yes’ then maybe mindfulness could be a way to help….
Practicing mindfulness allows us to live in the present moment, to focus on what’s important and to help us to stop living in our heads.
By focussing on the present, mindfulness can help to counteract worry and overthinking. Worry about the future and overthinking about the past.
Although it is important to learn from our past and plan ahead for the future, when we spend too much time outside of the present moment, we can feel stressed or anxious.
Through a variety of simple techniques, mindfulness practice can easily be incorporated into everyday life. The opportunity to stop and pause for a while is rare, but when we do, it can help to create the space to re set and refresh, allowing us to adapt and cope with every day challenges in a more calm and focussed way.

I would like to share with you a testimonial from one of the participants who attended my beginners mindfulness course.

'As a mum, my life always consisted of looking after others. My children always come first, my partner, my work and then me.
I needed some time for me and just didn't know where to start.
You know the times when you just sit in the bathroom and lock the door, just for 5 minutes peace. That was me!.
In everyone's life there is always the ability to give yourself time. Time to reflect and focus.
I completed a wonderful 5 week course in mindfulness, just 1 hour a week of pure 'me time'.
The course taught me how to breathe properly, how to appreciate the small things in life. It gave me knowledge, but most of all power. Power to realise I am worthy, power to be a better mum, partner and friend, just by taking back some time for me.
I practice mindfulness on a daily basis now, giving myself just 5 minutes of fully switching off.
If I urge any busy mum anything, take the time for you and give the 5 week course a go. Its truly inspirational, calming and by the end of it you will feel amazing' (G Murray).

If you would like to know more about mindfulness and its many benefits or would like information on my beginner’s course, then I would love to hear from you.
Please call or text me on 07855 350373
Or email me at info@claregreatorex.com
Thank you 😊

20/03/2022

Today is officially the first day of Spring!!
The darker months are over and we can celebrate moving into warmer, lighter days ahead.
Enjoy the sunshine today and maybe try to find some time to get outside and notice nature coming to life!

04/03/2022

I would like to share the link to one of my beginners courses in mindful meditation running weekly from the 29th April until the 27th May 2022, 11.00am -12.00am

Please click on the link for further information or contact me on 07855 350373 to talk to me directly.
Thank you
🙂

A relaxed and informative course for those wanting to learn the basics and understand the benefits of mindful meditation.

04/03/2022

I would like to share with you one of my new beginners courses in mindful meditation.
This evening course will run weekly from the 27th April until the 25th May 2022, 6-7pm.
Please click on the link for further information or contact me on 07855 350373 to talk to me directly.
Thank you for your interest 🙂

A relaxed and informative course for those wanting to learn the basics and understand the benefits of mindful meditation.

17/02/2022

Today is 'Random Act of Kindness Day'..

A simple act of kindness has the ability to uplift and improve someone's day in an instant, creating a domino effect amongst many, many people.
What simple act of kindness will you show today.....

See our collection of fun kindness ideas, inspirational stories & quotes, FREE K-8 lesson plans and more. Let's make kindness the norm.

14/02/2022

This is a short article helping to dispel some of the myths and hi-light some of the many benefits of meditation.
Incorporating a little bit of mindfulness meditation into our day to day is easier than you think.

Meditation is hard work, but if the idea of sitting still is overwhelming, build in little short spurts of mindfulness into your day

14/02/2022

Love is in the air........😍🥰

02/02/2022

With Spring just around the corner why not take a stroll around one of these UK gardens and enjoy the beauty of nature. 🙂

Take a morale-boosting stroll around one of these UK gardens, where winter interest mixes with the colours of early spring

26/01/2022

I absolutely love these two ladies.... their podcast 'Right Up my Podcast' is brilliant, informative and funny.
In this particular episode Gwen and Kate talk to the integrative psychotherapist, Jonathan Hoben, about the benefits of walking therapy and his book 'Walking with the Wolf'.
Well worth a listen.....

Spring has officially sprung, and all we want is to be OUTSIDE! Join us as we talk to integrative psychotherapist Jonathan Hoben about the healing power of walking. Jonathan, who pioneered the concept of Walking Therapy, shares his insights and experiences of using the 'walk and think' method to hel...

26/01/2022

A short article celebrating some of the great work of Thich Nhat Hanh, the Father of Mindfulness, who sadly passed away on Saturday 22nd January aged 95.

The spiritual leader rose to prominence as an opponent of the Vietnam war and was lauded by Martin Luther King