P-Performance

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P-Performance

Physiotherapy
Sports Massage
Sports Injury Rehabilitation
Myofascial Dry Cupping
Mobilisations
IASTM

04/04/2025

Full circle today. Back on university campus, but this time as teaching support for BSc Physiotherapy 2nd year MSK formative assessments.

01/04/2025

An exciting step forwards in receiving confirmation as now being a chartered physiotherapist (MCSP).

Aside from my own professional development, this means I can now offer a higher level of care and therapy to all those I work with, alongside all the assurances given of being a regulated HCPC healthcare professional.

My thanks and appreciation to all who have trusted me with their bodies over the years as a Soft Tissue Therapist, and I hope to continue helping you keep doing what you want to do in sport, fitness and daily life.

See my website (in bio) for all therapy service changes and updated info beginning from 1st April.

All operating from the amazing Dauntless Fitness, Blaydon.

Karl.

27/01/2025

Having now completed study for my MSc, I’ve opened up some further availability in my diary for Sports/Soft Tissue Therapy appointments working from Dauntless Fitness, Blaydon.

I offer a range of services including;

• Injury Assessment, Treatment and Rehabilitation
• Soft Tissue Therapy (A selection of manual treatments in one session).
• Sports Massage
• Deep Tissue Massage
• Myofascial Dry Cupping
• IASTM

I’m a Level 4 Sports/Soft Tissue Therapist with an MSc in “Strength, Conditioning and Rehabilitation”.

I’ve also just this month completed my MSc in Physiotherapy, so further updates to follow regarding additional services I will be offering soon… 👀

I’ve worked in a number of top North East Sports Injury clinics since 2018, and specialise in the treatment of muscular aches and pains, movement restriction and injury rehabilitation. I’ve treated a wide range of people over the years, ranging from helping with sports-specific based needs (boxing, MMA, Karate, running, CrossFit, football, etc), through to general management and recovery for daily wear and tear.

If you’re injured, unsure of why you’re not making progress with movement, or would just to keep on top of things with your body, drop me a message!

My full bio and booking info is available on my website;

https://www.p-performance.co.uk/

01/12/2020

Back taking appointments for all therapy services from tomorrow; Dec 2nd. 😃

• Are you feeling stressed, restricted or in pain?
• Lockdown 2.0 taken its toll on your body?
• Need a pre return to the gym MOT?

Drop me a message, and let's finish the year strong!

Karl P.

24/11/2020

How are you and your body coping with 2020?!

Are you feeling the strains of lockdown, home office life? Or perhaps need some help preparing for your return to the gym?

As a level 4 therapist, I've been fortunate to be able to continue treating clients through Lockdown 2.0, assisting with management, treatment and rehabilitation for those suffering with specific injuries and illnesses.

Let me know if you need help with restricted movement, pain or rehabilitation from injury.

Appointments available in the clinic; Mon, Wed & Fri.
Please DM with any questions, queries or for slots available.

12/11/2020

This news from The Sports Massage Association signals an important change in perspective upon how a Level 4 Sports Massage Therapist is viewed, and the healthcare services we provide.

It means that as a Level 4 Therapist, I can now continue to work through lockdown, providing a health service alongside physiotherapists, osteopaths and other healthcare professionals.

It’s important for people to understand the different levels in training, education and experience we all possess as therapists. From there an informed choice can be made when selecting the right person to help with your issue.

As a therapist with an MSc in Sport and Exercise Sciences (Strength, Conditioning & Rehabilitation) and National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES) accreditation, my aim was to provide myself with the foundations of research based education, alongside practical experience in making me an informed, competent professional.

This recognition of how I can provide meaningful, long term care and rehabilitation for those suffering from injury or movement dysfunction is a great step forwards for the profession.

I will be reopening appointments from next week, following all government guidelines of safe practice, please get in touch if you feel I can help.

20/10/2020

Music has such an important link with how we respond to strain, and influences our recovery both psychologically and physiologically. It was great to explore this in my MSc study, focusing on tempo & HRV post exercise, inspired by the works of Costas Karageorghis Brunel University London

As a performer (ex drummer/producer Tooms), I understand the stresses this has on the body. This can be managed through sports massage, manipulation and corrective therapies.

Hopefully live music will find a way to thrive again soon, I look forward to helping get musicians’ (and stage/venue crew) bodies prepped and stage ready when it’s time.

What music do you use to regulate pre/post performance, either athletically or on stage?

15/10/2020

Current weekly opening hours, working from Zest Physical Therapies, Sunniside.

As an L4 Sports Massage Therapist I can help assess, manage and rehabilitate a broad range of bodily issues.

I can of course help with recovery from injury or strains occurring through sport, or in the gym. But Sports Massage can also assist in providing relief from tensions built up in the body from daily life and general activity. If you’re an active person, you may also benefit from general full body maintenance, ensuring your mobility and function are kept at their best.

As a personal trainer and National Academy of Sports Medicine (NASM) Corrective Exercise Specialist, I can also advise on how to address your training alongside any therapy work done.

If you’re feeling worn out, sore, or are just looking to maintain things properly, get in touch and I’d be happy to help.

29/04/2020

Great to receive acceptance for my submission as an Associate Fellow (AFHEA) with Advance HE today.

10/12/2019

Into my 2nd week of teaching Sport and Exercise Science and Personal Training at Gateshead College.
Great facilities, team and students.

@ Gateshead College Academy for Sport

15/10/2019

Enjoyed my first Entrepreneurs' Forum event today at Gateshead College with a talk on “Leading World-class Teams” from Simon Hartley
Some great, thought provoking content and always a pleasure meeting new people with fresh ideas.

@ Gateshead College Baltic Campus

Address

Blaydon

Website

https://www.p-performance.co.uk/

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