The Geordie Guru

15/02/2026

Lovely little stroll along the beach today followed by some hearty food! Perfect end to the weekend!

All refreshed ready for a week of more planning and prepping for our Mini Gurus! 🤗

Can't wait for you to hear what's coming! 🥰🙏🏼✨️

14/02/2026

One from the "don't post that mind" album...😂

This picture sums them both up perfectly and I wouldn't change them for the world! 🥰

They put the magick in my days, make my heart a little fuller and my laughter lines a little deeper each day...😅💜

Grateful...🙏🏼✨️

14/02/2026

I said what I said...🤭🤷🏽‍♀️🐾❤️

14/02/2026

In my opinion...one of the most important things you can teach your children (and yourself 🤭) about Valentines day, is the importance of SELF-LOVE! ❤

No one can love you like you love yourself...and you can't give or recieve love properly if you don't love yourself either 🥹

Some children don't know how to love or believe in themselves, and if they are never shown how, it may go on to affect adulthood too.

Little activities like this, teaching them to love and praise themselves from a young age is one of the best things to do to build confidence and self-esteem! 😊

It can be adapted to anything, not just valentines day. It helps plant those little seeds...that's what it's all about! 🌱

Fun little activity to do together, for all ages! Get them to read it as often as they can too! You will be amazed at what they come out with...💜

Remember...what you think, you become! 🪄🥰

If you are looking for a fun activity to do with your child/children today, give it a go. Let me know what you think and how it went 🙏🏼❤️

13/02/2026

My 'not so little anymore' beautiful lad 🥰

My first recruit for Mini Gurus! He can't wait to have his first ever job at the good old age of 11! 😅

So lucky to be able to share this experience with him by my side! 🙏🏼

We've just been for a family valentines meal, what you up to for valentines? ❤️✨️

07/02/2026

So....something VERY exciting is happening! 👀

A project extremely close to my heart and a dream of mine for a very long time is eventually falling into place, under divine timing, alignment and orchestration...🤭

I've always had this vision, way before starting my psychotherapy career, that if we provide the younger generation with the tools and techniques and the knowledge to support them going into adulthood to live an abundant life, then we can change the world for generations to come...🙏🏼

✨️ MINI GURUS ✨️

A beautiful new space is being created for children to grow, shine, and feel supported and empowered into becoming the best version of themselves! 🌱

Mini Gurus will offer a nurturing environment where children can learn how to support their mental health and emotional well-being in a fun, empowering way. Building a community of connections, friendships and support.

Comment below if this is something you would love for your child. Any feedback and interest is much appreciated! 🙌🏼

It's time to remember who we truly are, and what we are capable of! 🙌🏼💥

More details coming VERY soon…keep your eyes peeled! 👀

06/02/2026

A day in the life of my brain...🧠😅

If a thought pops into your head, who is the one who notices that thought? If you believe you are your thoughts and your thoughts are you....who is th observer? 🤭

Food for thought guys...💭

You are not your thoughts and your thoughts are not your reality...😉 you are simply awareness...far greater than you realise! ✨️🩵

01/02/2026

Brand new location! 📍

The write up speaks for itself! 🙌🏼💚

NE Mancave is more than a mental health circle! 🫱🏼‍🫲🏻

Our sessions follow a person-centred approach, intuitively guided by what’s brought into the space on the day and structured to support real, practical change! 💥

We take a holistic, evidence-informed approach, recognising how stress, emotional load, and nervous system regulation directly affect mental health. 🤕

Support includes group and one-to-one sessions, practical coping tools, grounding and energy-based techniques focused on calming the body, reducing stress, and improving emotional regulation. 🧘🏽‍♂️

This is a safe, non-judgemental space to talk, learn, heal and grow, offering support that goes way beyond conversation. 🗣

We support mental, physical, spiritual and emotional well-being, working on all forms. Effective mental health support works with the whole system, not just the symptoms. 👊🏼

It's a big deal reaching out, we get it, but we are here waiting, no pressure, ready when you are. We would be honoured to be a part of your healing journey. 🙏🏼

Let's discover the best version of yourself...TOGETHER! 💚

📆 Starts Thursday 26th March 7pm - 9pm.
📍At our new HGC headquarters: 5 Regent Terrace, Gateshead, NE8 1LU.

FIRST SESSION IS FREE! 🔥

To book your place please contact us on:
📲07598241679
📩heartgridcollective@gmail.com
💥DM the page

01/02/2026

One person is all it takes...🥰✨️🙏🏼

24/01/2026

I've been practicing this one for a couple of weeks now, you will be able to tell by my face how chuffed I am! 😅

We got there, even through all the shakes 🥴 all about discipline I guess. Nowhere near perfect, but that's what practice is for isn't it. We all have to start somewhere! 😉

I have to say, it's much harder on the healing bed like, but we love a challenge over here! 😅

Meditation, breath work and yoga...without these 3 practices in my life I wouldn't be the person I am today, or even be where I am today for that matter.

Powerful stuff! Life changing in fact...💪🏼

I definitely recommend gradually bringing it into your life, if you haven't already! 🧘🏽‍♀️

Grateful! 🙏🏼✨️💜

22/01/2026

Yes!! 🙌🏼✨️💜