KMSports Therapy

27/04/2026

I am lucky enough to have a club sport still and this weekend I was racing at Aldershot in an Olympic size pool (that’s 50m long).
There have been a lot of times in my life where keeping my sport has been hard and I’ve struggled to keep the motivation to keep showing up but I’m now managing 2/3 club sessions a week if life allows.

What does a club sport offer you?
✅ Physical challenges that tick your activity boxes
✅ Friendship
✅ Enjoyment with exercise
✅ Goal setting and focus
✅ Mental health reset each session

What sport have you lost that you could find again❓
Contact your local club today‼️

26/04/2026

So happy that Littlehampton Wave Lesuire centre will now be dividing my classes into ability based sessions!

➡️Monday 4:15pm will focus on beginners
➡️Monday 5:15pm will be for intermediate and advanced

This is such a great opportunity to train with Pilates at the right level with your local Lesuire centre.

Contact the centre directly about enquiries to attend 📞

We’re excited to launch a brand new weekly Beginners Pilates class on Mondays with Kat, held in Studio 2 🧘‍♀️✨

Kat will guide you through the fundamentals of Pilates using entry level exercises designed to build confidence, strength and control in a supportive environment ✨

This class is perfect if you’re taking your first Pilates steps, finding mixed ability classes challenging, or returning to exercise after injury or illness 💙

Beginners Pilates starts on Monday 11th May from 4:15pm to 5pm and is followed by our Intermediate and Advanced Pilates class from 5:15pm to 6:15pm every week 📅

Book our classes online: https://www.freedom-leisure.co.uk/centres/littlehampton-wave/fitness-classes/

17/04/2026

Let’s discuss :

I am Pilates Reformer trained however I ❌DO NOT❌currently offer it in my studio.

Why?

‼️Did you know you can currently attend a Reformer Class that is not only run by someone without a Reformer qualification but also without a Mat Pilates qualification which means they are unlikely to actually be teaching you Pilates!

I like to call this “Jazzy” Reformer which is my polite way of saying it’s not Pilates.

This has created a false impression of what Reformer actually looks and feels like and I don’t want to explain to every person that comes to me that I won’t be putting on the disco music whilst we jump on and off the carriage.

This also explains the amount of injuries we are hearing due to Reformer classes. 🤕

My top tips if you wish to include Reformer into your workouts:
1. Check your teacher is qualified in both Mat and Reformer by an official training company (not the studio they work for).
2. Ideally have some one to ones before starting group classes.
3. Go to small group classes ability based.
4. Be suspicious of any classes that have a word before Reformer or Pilates e.g. Fitness Reformer as this is how they get round the no qualification sometimes.

🤞🏻The industry is tightening its belt but should you be paying for an unqualified teacher to guide you?

14/04/2026

Bringing the team in to help me get through emails tonight!

If I don’t reply to your emails straight away I’m in clinic or teaching but I promise I will come back to you as soon as I get a chance!

10/04/2026

👀Looking to start your Pilates journey?
😵‍💫Getting lost in big group classes with no hands on corrections?
💪🏼Wanting to start weights with a Pilates based format?

⬇️These new classes are for you! ⬇️

Drop me an email at: Kmsportstherapy@hotmail.com to register your interest in of the below classes:

Beginner Pilates
📆Friday 9am

Pilates with weights (intermediate pilates knowledge required)
📆Monday 10am

Classes no bigger than 5 in a custom built studio based in Felpham.

06/03/2026

11/02/2026

I hate it when someone says haven’t you just been on holiday before you leave?

Look Karen, I’m sure you have just had lunch but you are still going to have dinner tonight!

That’s me out of office till the 23rd of February! ✈️

28/01/2026

Hello All!

If you have ever had a PT, Pilates or Therapy session with me please can I ask that you take some time to review me on my new google maps account!
Just use the link below to find me⬇️
Big love ❤️

KMSports Therapy

5.0 ⭐ · Pilates studio in Bognor Regis, England

25/01/2026

A pleasure this weekend assessing and passing 12 more Pilates instructors in Bristol ✅
Such a treat to see some beautiful street art on my walk in this morning

Next weekend I will be working with future Advanced Instructors so expect to see some hard classes this week to help me prep for it 💪🏼

09/01/2026

When you try to use your roll overs on the slope!

It looked so easy when I saw it on Instagram!

26/12/2025

A healthy balance to Boxing Day!

Super slow run with my fur babies 🐶🐕‍🦺 and we went and got lost in a local wood!
Boxing Day dip with the neighbourhood 🌊
Followed by Calorie replacement 🍫

22/12/2025

As we ride our way into Christmas remember to keep moving to keep those aches and pains away!

It doesn’t need to be the fastest run or the heaviest weight but by allowing yourself to keep moving your body and mind will thank you ❤️ let’s try to make it fun and social at this time of year!