Gentle Hatha Yoga for Beginners

14/03/2025

Gentle Yoga 4.15pm today Barnham Community Hall
£10
We will wind down with relaxation and Gentle poses.

27/08/2024

YOGA Focus Enhancing Fact!
Guess who performed best? The yogis. “This study was super interesting as it separated yoga as an activity distinct from other exercise,” he explains. “The results of the yoga group showed improvements in accuracy on a task, as well as reaction time, it was quite profound.
The Telegraph this weekend.

22/08/2024

20/08/2024

Fabulous Hatha Yoga Class this morning and included a gentle Yin pose 😊

13/08/2024

Hatha Yoga
9.30am Tuesday's
4pm Friday's
10am Saturday's
£9 Barnham

11/07/2024

Yoga Barnham
4pm Friday's
10am Saturday's
DM me X

09/06/2024

Friday's 4pm Week Wind Down Yoga for Beginners.

Saturday's 10am Gentle Yoga for Beginners.

Barnham
£9

DM for address.

05/06/2024

Hatha
Ha = Sun
Tha = Moon
Namaste 🙏

03/06/2024

Horse Riders Yoga.
As a BHS qualified Riding Instructor, Dressage rider and Event rider ( When I was a little younger), I truly understand how Yoga improves our riding.
Core strength, flexibility and balance are a must if we want to become the rider we've always dreamed about.
Together we will work on stamina, hip opening, balance and inside and outside strength, so we become one with our horse.
Please PM me for practice times.
Sammy.