Victoria Holmes Holistics

18/03/2026

Menopause brings a range of physical and emotional changes that can disrupt daily life. Many women experience hot flashes, mood swings, sleep disturbances, and joint pain during and beyond this phase. While hormone replacement therapy and medications are common treatments, lifestyle changes like wal...

17/03/2026

I am very happy to say that after a brief hiatus following a fight between my thumb and a very sharp knife (🙈) I will be back in action next week! 🥳

No longer do you have to wait for your nervous system to be calmed or to dedicate time to your own wellbeing - lucky you (and lucky feet, too)!

I expect these appointments to go quickly as I unfortunately had to make some cancellations because of my injury. Therefore, they are available on a first-come, first-served basis 🙂

28/02/2026

Have you seen my blog??

It features my research and reflections on

Check it out here ⬇️⬇️⬇️🤓

26/02/2026

See you at the next one…we’ll meet on Bognor prom opposite the Waverley at 10am and head towards the Lobster Pot. Fingers crossed for sunshine!! 🌞

26/02/2026

Get in touch to book your appointment for 16th March onwards 🤙🏻👣😌

04/02/2026

https://www.victoriaholmesholistics.com/post/exploring-the-science-how-walking-could-alleviate-menopausal-symptoms

Menopause brings a range of physical and emotional changes that can disrupt daily life. Many women experience hot flashes, mood swings, sleep disturbances, and joint pain during and beyond this phase. While hormone replacement therapy and medications are common treatments, lifestyle changes like wal...

26/01/2026

https://www.victoriaholmesholistics.com/post/the-science-of-relaxation-how-touch-breathwork-and-reflexology-transform-our-bodies-and-minds

Relaxation is more than just a pleasant feeling. It triggers powerful changes in the body and mind that support health and well-being. Scientific research reveals how practices like soothing touch, reflexology, and breathwork influence the nervous system and chemical balance. Understanding these eff...

24/01/2026

https://www.victoriaholmesholistics.com/post/clinical-study-the-effects-of-reflexology-on-sleep-disorder-in-menopausal-women

The study “The effects of Reflexology on sleep disorder in menopausal women” investigated whether reflexology could alleviate sleep disturbances in menopausal women. In this randomised controlled trial with 100 participants aged 45–60, women were assigned to either a reflexology group, which r...