Victoria Holmes Holistics

24/01/2026

https://www.victoriaholmesholistics.com/post/clinical-study-the-effects-of-reflexology-on-sleep-disorder-in-menopausal-women

The study “The effects of Reflexology on sleep disorder in menopausal women” investigated whether reflexology could alleviate sleep disturbances in menopausal women. In this randomised controlled trial with 100 participants aged 45–60, women were assigned to either a reflexology group, which r...

22/01/2026

https://www.victoriaholmesholistics.com/post/menopause-care-s-guidance-on-reflexology-for-menopause

The Menopause Care blog explains that reflexology is often sought by women during perimenopause and menopause as a holistic option alongside or instead of hormone-based treatments to help manage common symptoms such as hot flashes, night sweats, sleep disturbances, stress, anxiety, low mood, aches a...

21/01/2026

20/01/2026

https://www.victoriaholmesholistics.com/post/clinical-study-the-effect-of-reflexology-on-vasomotor-complaints-night-swats-and-hot-flashes

This randomised controlled trial investigated the effects of foot reflexology on vasomotor symptoms and quality of life in 120 women aged 40–60 experiencing menopausal complaints. Participants were assigned to either a reflexology group, which received specific foot reflexology treatments, or a co...

07/01/2026

Officially a “Reflexology for Menopause” practitioner!
This means I’m qualified to specialise in the treatment of menopause-related symptoms focusing on advanced reflexology and acupressure points and to mentor and support women through this pivotal (and ongoing) point in their lives. What an honour!

06/01/2026

Find out what’s been going on behind the scenes and discover tips for a powerful year! 💛

Feeling better, naturally – here’s what’s happening

06/01/2026

👣 Reflexology appointments available next week
💛If you’ve been meaning to book some time for yourself, this is your sign
💛Limited spaces — message to book ✨

23/12/2025

Seasons greetings from me and the therapy dog! See you in the new year 🎄❤️💚

19/12/2025

Today’s view from the treatment room…🩵

There is a lot of energy in the air today and I’m feeling grateful for what I’ve built so far and so, so excited for what is coming next.

The thing that energises me most is when the support I give my clients pays off and they experience a positive change. It never ceases to amaze me what an impact the incredible practice of reflexology can have on my clients and myself. So grateful for the interactions I have throughout my day and the incredible people who come through my door.

Whatever you are experiencing today, I am sending you peace and love, and the radiant sun in the Bognor sky is shining down on you 🌞💫

17/12/2025

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

17/12/2025

I’m so incredibly excited to have qualified as a specialist in “Reflexology for Menopause”. This qualification allows me to work closely with clients who are navigating this often frustrating but potentially liberating pivotal point in their lives. This is an area I’ve been chomping at the bit to delve into since I initially trained in reflexology, having seen some vast improvements in case-studies as I worked towards my qualification. Since then, I’ve focussed on developing my understanding of menopausal change and have discovered techniques such as reflex linking, endocrine balance, lymphatic drainage, and reflexes and acupressure points associated with common menopausal symptoms. I cannot wait to see the continued impact this valuable practice has on my beautiful regular, new and future clients. Thank you for your guidance 🙏

17/12/2025

Qualifications updated to include “Reflexology for Menopause”