Victoria Holmes Holistics

21/10/2025

I’m very excited to be an official Neal’s Yard Remedies retailer. Shop the full range at https://uk.nyrorganic.com/shop/victoriaholmes

21/10/2025

I’m a qualified Reflexologist training in Reflexology for Menopause. Looking for feet to practice on for my new qualification. Based in Rose Green. DM or WhatsApp me for details 🙂

18/10/2025

10/10/2025

If you have experienced my treatments, please leave me a review! Hearing from others about the services I provide is so helpful to anyone considering giving it a go, it really does make such a difference to my small business

09/10/2025

07/10/2025

REFLEXOLOGY in Rose Green

Reflexology and supporting therapies in Bognor Regis

✅Qualified
✅Insured
✅DBS checked
✅FHT member

29/09/2025

If you’d like to know more about reflexology and what to expect during a treatment, send me a quick WhatsApp message using this link:

https://wa.me/message/WQXGU4DEE2N3M1

27/09/2025

As draws to a close, I’m reflecting on what a special practice it is and how much impact it’s had on my life so far. As well as experiencing the benefits on the couch, it’s opened up my world (and my brain - A&P 🤯👩‍🎓 IYKYK). I have discovered a fascination for human biology learning how our incredible bodies work, and found reward in supporting others. Reflexology has lead me to meet some beautiful people from fellow students to clients to networking chums. I have discovered the importance of living in the present and that anything is possible; the biggest thing holding us back is ourselves 💪A wise person once told me to “leap and the net will appear”. Now I see what they meant 💛 Happy Saturday beautiful people 💛

18/09/2025

Did you know that reflexology has been researched as a supportive therapy for women experiencing menopause? Case studies show it can help ease symptoms, improve wellbeing, and support balance during this natural life stage. It’s amazing to see how targeted reflexology treatments can make a real difference.

https://pubmed.ncbi.nlm.nih.gov/27502805/

Results showed that reflexology might be effective in decreasing vasomotor problems and increasing quality of life in women in the menopausal period.

16/09/2025

Menopause is a natural transition in life, but for many women it can bring challenges such as hot flushes, disrupted sleep, low mood, and anxiety. Alongside medical support and lifestyle choices, complementary therapies like reflexology are increasingly being explored as a way of easing symptoms and improving wellbeing.

Research and case studies suggest that regular reflexology treatments can help reduce stress, improve circulation, support hormone balance, and promote better sleep – all of which can have a positive impact on the menopausal experience. Many clients also report feeling more grounded, calm, and connected to themselves after treatment.

Have you noticed positive changes in your wellbeing with reflexology during menopause?

https://www.sciencedirect.com/science/article/pii/S1877042811029788