The Mindful Mama Mentor

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The Mindful Mama Mentor

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Adele Moore
Helping mamas breastfeed with calm & connection
✨Breastfeeding Mama of 3 years and counting
✨Qualified Mindful Breastfeeding Practitioner ✨Offering antenatal preparation + postnatal nurture
✨Holistic, instinctual, heart led support

27/03/2026

Returning to work as a breastfeeding mother is complex. The guilt of leaving. The relief of being somewhere that feels like you again. The grief of missing feeds. The exhaustion of holding all of it together before you had even walked back through the door.

Returning to work as a breastfeeding mother is not just a logistical transition. It is an emotional one. And you are doing it as a completely different person to the one who left.

There is a word for that: matrescence. The becoming of a mother. It does not pause when you return to work.

Swipe through this one slowly. You are allowed to feel every single thing on these slides.

And if you are in the thick of it right now and need some support, DM me the word SUPPORT and I will be in touch. I see you, Mama 💛

24/03/2026

Going back to work while you are still breastfeeding is one of the biggest transitions of early motherhood. And so often, nobody tells you what you are actually entitled to.

So let me.

UK law does not give breastfeeding mothers a specific right to paid pumping breaks but the protections that do exist are real, and a blanket refusal from your employer to support you? That could actually be s*x discrimination.

Swipe to find out what you can ask for, what the law says, and what to do before your first day back.

DM me the word RIGHTS and I will send you my free guide with everything in one place, including a template email you can copy and send to your employer.

You deserve to feel informed and confident going back to work. Like and save this for when the time comes or share with a mother who needs to know this ✨

20/03/2026

Have you ever felt a sudden wave of sadness or dread while breastfeeding and had no idea why? You’re not imagining it. You’re not failing. And you’re not alone.

Swipe through to learn about D-MER and the emotional side of breastfeeding that doesn’t get talked about nearly enough.

If this resonates; save it, share it, or send it to someone who needs to see it. And if you’re carrying this quietly right now, my inbox is always open. No pressure, no clinical assessment just a gentle conversation. I see you, Mama 🫶🏻

*x

16/03/2026

If you’ve ever been told to just push through the pain then this one’s for you.

Breastfeeding should not hurt. Pain is not a rite of passage, it’s information. And you deserve support that actually helps explore the cause and makes adjustments so that breastfeeding feels comfortable and enjoyable!

Swipe through to see the myths we need to stop repeating and what’s really going on instead.

My full article ‘Breastfeeding shouldn’t hurt: What pain is really telling you’ is now live on my blog. Website link in bio.

Save this if it resonates and share it with a mama who needs to hear it. I’d love to hear any other breastfeeding pain myths you’ve heard too, let’s bust the bullsh*t together! 💥

*x

28/02/2026

Night weaning can feel bigger than just sleep.

It can bring up doubt. Guilt. Overwhelm.
And that quiet question no one says out loud:

“How do I take away the one thing that comforts her most?”

This beautiful review is a reminder that weaning doesn’t have to feel abrupt, forceful or confusing.

With the right support, it can feel steady.
Intentional.
Connected.

A plan that honours your child’s needs.
And your needs too.

If you’re feeling stuck in night feeds, torn between exhaustion and emotion, you don’t have to figure it out alone.

There is a way forward that protects attachment and supports change.

Message me “WEAN” if you’d like to talk through your next steps 🤍

26/02/2026

I recently spoke on Chloe’s podcast ‘Milk, Mayhem and Madness’ about something we don’t talk about enough:

The emotional side of breastfeeding and the gaps in breastfeeding support many mothers quietly experience. We explored what often gets missed in antenatal education and early postpartum care. Our conversation is about:

Identity shifts.
Relationship changes.
Sleep deprivation.
Feeding anxiety.
Confidence.
And the deep need for consistent, compassionate postnatal support.

This episode will likely put words to the feelings you haven’t been able to name.

If you’re searching for evidence-informed, emotionally supportive breastfeeding support in pregnancy and/or postpartum, I’m here for you.

To listen search for ‘Milk, Mayhem and Madness’ on Spotify and I invite you to message me after about what resonated most 💛

25/02/2026

You can be lying there feeding your baby and holding a hundred unspoken thoughts at the same time…

You love your baby.
You chose this.
You feel proud.

And you feel…

Touched out.
Overstimulated.
Invisible.
Unsure how to explain what’s happening inside you.

Breastfeeding isn’t just a practical task.
It’s hormonal.
Physical.
Emotional.
Relentless at times.

And many mothers tell me the hardest part isn’t the physical side of breastfeeding. It’s not knowing how to say to their partner: “I need you to see me too.”

Not to fix it.
Not to take over.
Just to notice.
To soften.
To understand that this is bigger than “just feeding.”

If this resonated, save it for later.
Or share it with your partner as a gentle starting point for these important conversations. Breastfeeding is a journey and one that requires patience, empathy and support from both partners.

And if feeding feels heavier than you expected emotionally or physically, my inbox is always open. You don’t have to hold it all. I see you 🫶🏻

24/02/2026

Breastfeeding support isn’t just for the early days. 🤍

If you’re wondering
“How can I introduce a bottle without ruining our current breastfeeding journey?”

If you’re thinking about combination feeding but feel guilty.

If you’re returning to work and worried about protecting your milk supply.

If feeding suddenly feels emotional, overwhelming, or complicated…

You are not failing. You are navigating change.

Breastfeeding can bring up more than latch and supply questions. It can stir anxiety. Identity shifts. Fear of “doing it wrong.”

That’s where holistic breastfeeding support matters.

I support mothers at every stage of their breastfeeding journey:
✨ Antenatal preparation
✨ Postnatal support
✨ Introducing a bottle
✨ Introducing solids
✨ Combination feeding
✨ Returning to work
✨ Feeding transitions
✨ Rebuilding confidence after a difficult experience
✨ Weaning from the breast

You don’t have to wait until things are “bad enough” to ask for support.

You deserve calm, practical guidance and emotional reassurance whether you’re 36 weeks pregnant or 16 months into feeding.

If you’re looking for mindful, evidence-informed breastfeeding support, send me a message or comment “SUPPORT” and I’ll share how we can work together 🫶🏻

02/02/2026

✨GIVEAWAY for local mums who deserve real support✨

If you’re a mum, new mum or mum to be in West Suss*x, or you know one who could really use some holding, listening, and calm right now this one’s for you. You don’t have to be newly postpartum to enter this. What we are offering will be appropriate if you’re still breastfeeding at any stage or even thinking about weaning and the doula support value doesn’t decrease as your little one gets older 🤍

Together & are gifting one mum a deeply nourishing in-person support package because postpartum care shouldn’t be a luxury.

🌿 What you’ll win:

🤍 1.5 hours of in-person postpartum support with Alice
– Emotional support and a listening ear
– Practical help in your home
– Babywearing & newborn guidance
– Space to rest and be gently cared for

🤍 1.5 hours of in-person mindful breastfeeding support with Adele
– A calm space to discuss feeding and receive person centred support
– Mindset & nervous system care
– Tools to reduce feeding overwhelm
– Practical, compassionate breastfeeding guidance

📍 Available within 30 minutes of Chichester

✨ How to enter:
1️⃣ Follow both &
2️⃣ Like this post
3️⃣ Tag mums or mums-to-be in the comments (each tag counts)
4️⃣ Bonus entry: Share this post to your stories

💛 This is an in-person offer, open to West Suss*x residents only but remember, you can gift this to someone 🎁

🗓 Entries close 10th February 2026
We’ll contact the winner via Instagram to arrange a date.

If you’re local, please tag generously you never know which mum is quietly struggling and needs this support right now 🤍

*xmums *x

30/01/2026

Just received some lovely online postnatal support feedback all the way from Australia!

Always so grateful to be able to be part of your incredible feeding journeys. This mama was going back to work as a midwife and felt it was time to night wean from the breast as she works very long shifts. With support she has managed to do this successfully with practical guidance and gentle boundaries which honour both herself and her little one.

I can offer education and support every step of the way in your feeding journey. Do get in touch if you’re approaching a feeding transition, I’ve got you 🫶🏻 *x

26/01/2026

Teething + biting + breastfeeding can really hurt physically (and emotionally) but it’s also very normal.

Here’s what’s often going on 👇

• Teething can leave gums sore, and biting can feel relieving
• Biting usually happens before milk starts flowing or as a feed is ending
• Staying calm and gently breaking the latch helps your baby learn without fear

This phase doesn’t mean you’re doing anything wrong and it doesn’t mean breastfeeding has to end. If biting is starting to make feeds feel tense, painful, or anxiety-provoking, this is something I support families with.
We can gently look at latch, timing, cues, and emotional safety so feeding can feel calm and connected again, for both of you 🤍

✨ Save this for the next teething wave
💬 Tell me — have you found anything that’s helped reduce biting?

16/01/2026

Choosing breastfeeding support can feel like a leap especially if you’ve felt rushed, unheard, or overwhelmed before.

Many of the mothers I work with arrive wanting the same things: to slow things down, reduce overwhelm, make sense of what’s happening or is going to happen and to feel less alone in it.

Working together is not about being told what to do or pushed in a particular direction. It’s a shared space where we gently explore what’s unfolding for you and your family. Practically, emotionally, and in your own time.

I work with parents through antenatal preparation, postnatal feeding support, weaning and returning to work, and reflective sessions for breastfeeding grief or trauma, using a mindful, person centred approach that centres both the physical body and nervous system.

This work brings something truly meaningful:
more steadiness, clarity, self compassion and a growing trust in yourself and your instincts.

If you’re looking for in-person breastfeeding support in West Suss*x, or online support wherever you are, and you want care that feels thoughtful, respectful, and genuinely human, you are so welcome here 🤍

✨ Learn more about working with me via the website link in my bio
✨ Or DM to arrange a complimentary connection call
✨ Save this post if you’re still considering, I will be here when you’re ready

*xmums

Address

Bognor Regis

Telephone

+447352324028

Website

http://www.themindfulmamamentor.co.uk/

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