The Mindful Mama Mentor

The Mindful Mama Mentor Adele Moore
Guiding mamas with mindful breastfeeding✨
Offering antenatal preparation + postnatal nurture 🌿
Holistic, instinctual, heart led support 🤍

21/10/2025

Just me rambling in a hedge maze.

Since becoming a parent I find so much symbolism in nature. Isn’t it amazing how it was always there but the ‘seeing it’ was unlocked by becoming a mother. Another reason I am grateful for the transformation through matrescence and mindfulness.

Do you find yourself noticing these sorts of things since becoming a parent? Please do share in comments or DM, I’d love to hear from you 💛

14/10/2025

Something that is often missed during standard NCT classes but I believe is vital.

Having these conversations with your partner is a necessity. Yes latch and positioning are of course important factors in a breastfeeding journey but a nurturing, understanding and supportive environment in which a mother and baby learn this incredible new skill is key.

I love this part of the antenatal support I offer and it often flows into the postnatal phase too as breastfeeding is a journey for the whole family.

Breastfeeding support isn’t a luxury, it’s what you deserve and I’m here to guide you. DM to set up a complimentary call where I can answer any questions you may have, can’t wait to meet you!

I was speaking to someone the other day and I said “‘Isn’t breastfeeding support and education so needed, all the amazin...
13/10/2025

I was speaking to someone the other day and I said “‘Isn’t breastfeeding support and education so needed, all the amazing women out there deserve to be shown how incredible they and their bodies are.To support them to feel empowered to breastfeed should they wish to”

I thought I must write that down as it illustrates the reason I do this work. Women are incredible and I will never stop supporting them to feel it!

Get in touch if you’d like to know more about how I can support you ✨

13/10/2025

I’m talking about the support you might not know you need or wish you’d had.

Antenatal and postnatal feeding support isn’t a service, it’s a feeling. A feeling of being held, heard, supported and gently guided through the most important transformation into Matrescence and Patrescence.

It’s relieves the panic in the early hours when breastfeeding feels hard or uncomfortable knowing you already have support in place you can reach out to virtually and in person.

It holds you in the lows cheering you on into the highs and can be the key to a long term successful feeding journey which has a lifelong impact on both mother and child.

Let’s connect and talk about how this can be a reality for you whether it’s your first baby or you’ve been on this journey before, I’m here for you 💛

07/10/2025

It’s amazing how easily some people say “just stop breastfeeding”.

They mean well, but without real training, those words can do harm. It’s not everyone but it’s common enough to shake confidence. Listen within kindly and trust yourself deeply, your instincts know the way.

Because feeding decisions are deeply personal and no one else is in your body, or your baby’s rhythm. When you’re exhausted, sore, or second-guessing yourself, it’s easy for quick comments to sound like truth. But evidence-based support feels different it empowers, not pressures.

If advice ever leaves you doubting your instincts, pause and breathe before you act. You are allowed to seek guidance that truly aligns with you, your baby, and your values.

Trust your wisdom🤍✨

When your wonderful client gives you such in depth feedback it spans 2 pages 😍 I truly am so grateful when people take t...
21/09/2025

When your wonderful client gives you such in depth feedback it spans 2 pages 😍 I truly am so grateful when people take the time to write these, it further fuels the fire within me and reminds me of my ‘why’ doing this work. If you’re pregnant or know someone who is, do take a moment to read this/share this, it may be the reminder you/they need to prioritise support, every woman deserves to feel like this beautiful Mama 💛🫶🏻✨

As I laid in bed cuddling my daughter last night and reflecting on the beautiful Village gathering yesterday, I suddenly...
18/09/2025

As I laid in bed cuddling my daughter last night and reflecting on the beautiful Village gathering yesterday, I suddenly became overcome with emotion, these words flooded into my head and I felt compelled to write them down. Once I’d written them my first instinct was to think “I’ll just leave them there for me to keep” as I’ve pretty much done with all my poetry, art, song writing but then came the growth, I challenged myself, re read the words about being open and vulnerable then decided I would share it because we’re all here just figuring this life out together after all, right?! ✨

The reality is, feeding your baby is a journey of highs and lows, both are equally impactful.As my daughter and I near 3...
08/09/2025

The reality is, feeding your baby is a journey of highs and lows, both are equally impactful.

As my daughter and I near 3 years of breastfeeding, I’ve been reflecting on just how much this journey has given and continues to give me; more than I ever expected. I used to be such a private person about certain aspects of my life but motherhood has changed things, I now embrace vulnerability and openness with open arms. I respect that we are all human, on a spiritual journey, figuring it all out as we go.

Every feeding journey is unique, each choice has positives and negatives. What matters most is finding the way that supports you, your baby and family best. Whether you breastfeed, bottle feed, formula feed or combi feed, what part of your journey(s) stands out most for you?

Your mental health matters, Mama.Feeding is such a central part of motherhood, but it’s never just about nutrition. How ...
06/09/2025

Your mental health matters, Mama.

Feeding is such a central part of motherhood, but it’s never just about nutrition. How you feel whilst feeding shapes your confidence, your bond with your baby, and your overall wellbeing.

Yes, breastfeeding releases calming ‘happy hormones’ but formula feeding can be the gentlest choice for your mind and body. Remember, breastfeeding doesn’t have to be all or nothing, you have options.

What matters most is you feeling present, calm, and connected to yourself and your baby. With the right antenatal and postnatal support, feeding can feel less overwhelming and your goals more achievable whilst holding maternal mental health as a priority.

Save this as a reminder for the harder days, share with pregnant and/or postpartum mothers in your life and please do reach out if you’d like to discuss how I can support you on your feeding journey. I’m here for you.

Every family’s journey into feeding looks different but every family should be supported. Whether you’d like preparatory...
26/08/2025

Every family’s journey into feeding looks different but every family should be supported.

Whether you’d like preparatory education and confidence building before baby arrives, more ongoing support and reassurance as you adjust/adapt in the early weeks or both, I offer different ways we can work together so you can choose the level of support that feels right for you.

✨ Packages start at £165 and range up to £330 for antenatal and postnatal breastfeeding support.
✨Reflection sessions range from £50 to £100 depending on length and if online/in person.

🌿 Save this post to come back to later, or share with a friend who may need support now. Vouchers for these support packages make wonderful baby shower gifts too.
💌 My inbox is always open and/or I offer complimentary clarity calls if you’d like to chat about which option feels right for you.

“I thought I had to be calm all the time to be a mindful mum…” If you’ve ever judged yourself for snapping, crying, or j...
10/08/2025

“I thought I had to be calm all the time to be a mindful mum…”
If you’ve ever judged yourself for snapping, crying, or just shutting down this is your reminder:

Mindfulness isn’t about always getting it right.
It’s about coming home to yourself, your body even when you’re exhausted, things feel messy and overwhelming.

Mindful breastfeeding is about noticing what’s going on within your body, your breath, and emotions with curiosity, not criticism. It’s about building self-trust and self compassion one moment at a time.

Your baby doesn’t need perfection, they need you. Regulated, supported, and real. The best investment you can make during pregnancy and postpartum is in yourself, Mama.

DM me to book a complimentary clarity call to explore my mindful feeding packages. You don’t need to do it all alone. 🫶🏻

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