Sally K Therapy

04/03/2026

TODAY: Improv with Local Legend Alan Jennings. 1-3pm.

Yes. Improvisation.
No, you don’t have to be funny.

Why improv helps recovery:
Because addiction taught us to freeze, mask and overthink.

Improv teaches:
• Yes, and…
• Stay present
• It’s safe to mess up
• Laughter doesn’t mean danger

It’s nervous system rewiring disguised as silliness.

FYI: Adults only, low pressure and giggles.

The Recovery Space will also open 12–4 for usual chaos + tea.

FREE.
📍Improv will be located at Langwith Community Centre Hall, and The Recovery Space will be in its usual spot.

01/03/2026

🫲 Mindfulness & Meditation🫱

There's a few spaces left for this week, and I'm really looking forward to leading these sessions starting on Thursday 5th March 7pm at the lovely Folc studio in Hasland. Fancy coming to join us and get your chill on? Book here:

28/02/2026

These will be great days, open to all including non-members of BWY 😻

26/02/2026

🧘🏼Mindfulness and Meditation🧘🏼

I’m at Folc studio next week facilitating a new class exploring very old practices!

Come and join us on Thursday at 7pm:

26/02/2026

🧘🏼Yoga for Wellbeing 🧘🏼

New 5 week term starts Wed 4 March 6.30-8pm at Bolsover Adult Ed centre (next to Bolsover Castle)
Book here:

Here you can search for something to suit you. There's lots on offer. You can use the filter options to narrow things down. When you've found a course of interest just click on the title to find out more. And why not sign up to our monthly mailing list for our latest news, information and adv...

16/02/2026

☔ Walking in the rain is good for you! ☔

I’ve been out and about in the surrounding countryside for my mental health a few times over the weekend, and as you can see from the pictures, the experience has been a mixed bag! From muddy fields, to abandoned homes and back lanes, to a flat tyre (pot hole!) and sideways rain, I can’t say I loved every minute, but I can says it’s done me good.

When I’m walking in the mud and the ground literally slips underneath my feet with every step, I’m focusing on engaging my core abdominal and pelvic musculature, which in turn supports my lower back. I’m thinking about my posture and stability, and I’m keeping myself amused as I notice how I’m getting wetter and colder!

It’s important to take time to reset, to give yourself time to process and experience whatever is happening for you - and getting outside is a great way to improve connection and integration between the physical body (anamayakosha in yogic philosophy), and the mental / emotional body (manomayakosha).

As a holistic practitioner and if it’s helpful, we can include lifestyle advice to improve your movement and thinking patterns as part of your next treatment. I’m glad to be back in my warm garden studio this half term week and next! Give me a call 07977063711 or book in here:
https://yourclinic.care/practice/sally-k-therapy/?view=true

09/02/2026

This is a great project, should be fun to support it 😬

Fancy a new adventure? 🏰

Bolsover Castle is on a quest to find new Community Engagement and Outreach volunteers to help deliver our exciting new Margaret Cavendish's Mind Lab project, supported by the National Lottery Heritage Fund.

Cavendish was a scientist, thinker and writer who penned one of the earliest science fiction novels and was the first woman to attend the Royal Society in London! Can you help us bring her extraordinary story to life? 👉

https://english-heritage.rosterfy.uk/roles/list

08/02/2026

🏝️ No one is an island 🏝️

Nothing helps everybody…
But sometimes, despite our best efforts to help ourselves, we all need support with different aspects of life…

The phrase “No man is an island” was written in the 17th century by John Donne, and is often used to illustrate the interconnectivity of humanity, the importance of community, that we are all part of a larger truth, a unified whole. This has been forgotten by some in the modern world, but it still resonates and is as true today as it was in times gone by.

In traditional medicine, the idea of connectivity is central to understanding how the body and mind work, and it is when we become unbalanced or disconnected that problems arise. Acupuncture is a traditional medicine that can help support you and your health, so if you’re out of balance or feel a little disjointed or out of whack, then come to see how it might help get you back on track. Call or message 07977063711, or register and book yourself an appointment:
https://yourclinic.care/practice/sally-k-therapy/?view=true

29/01/2026

☔ Rain and wind abound! ☔

Wind in Traditional Chinese medicine is an indicator of pain or symptoms that move around!
For example in fibromyalgia or other chronic conditions, people often experience pain in one area or joint one day, then another area another day, and often without aggravating or irritating factors. In TCM, Wind symbolises this moving pain condition, and there are several acupoints that are said to be especially effective at modifying how this is experienced in the body and mind.

Likewise in TCM, Damp symbolises heavy, dragging pain, sometimes associated with swelling or inflammation such a s in arthritis and other musculoskeletal conditions that people often feel get worse with wet weather!

If you’d like to know more, or if you feel that windy and wet weather impact your health, why not get in touch or book an appointment in Feb:

https://yourclinic.care/practice/sally-k-therapy/?view=true
Call or message Sally K on 07977063711

29/01/2026

🧘‍♂️ Yoga Teachers Community workshop 🧘‍♂️

Angie & Sally are hosting another yoga teachers community meet-up at Holistic Health Hub in Staveley, Chesterfield at 4pm on Sun 1 Feb 2026

We’d love you to come along and join us, and share the info with any other health and wellbeing practitioners you know (think Pilates, Tai Chi, Qi Gong, Sound therapists etc) so we can grow this friendly community group

To come along, or find out more, give us a call or book via Eventbrite:

https://www.eventbrite.co.uk/e/yoga-teachers-networking-tickets-1534042505429?aff=ebdssbdestsearch

26/01/2026

Looking forward to this yoga day at Papplewick in June - delivered by a really experienced BWY teacher and open to non-members too 🤩

Book and find out more here:

I am offering teachers a thoughtful and considered Chakra and human energy framework and approach that will make their class teaching even more effective. To enable participants to understand the principles of energy and the Chakra system, and so develop awareness and confidence to apply this knowle...