https://www.templespa.com/wendihylandsmith, https://linktr.ee/metimevibe

Wendi.Hyland.Smith, Bolton (2025)

21/11/2025

2 SPACES HAVE BECOME AVAILABLE!

If you're in need of some time for you then maybe this is a sign you needed to see 🙌..

Happening tonight..
⏰ 7-9pm
📍KYRIA YOGA Wellness Market St Westhoughton

A gorgeous mini retreat with lots of takeaway tools, get your mind fizzing, your energy flowing & reignite your spark!

- Inner work; a session that may feel a little uncomfortable & vulnerable. This will focus on working from the inside out & breaking down those blocks - getting curious with the direction you want to head in & opening up that pathway for you!

- Beautiful breathwork to calm the nervous system

- A themed (EFT) Emotional Freedom Technique (tapping) to calm the body's stress response, bring awareness to underlying emotional issues & release "stuck" energy & negative emotions. An amazing tool!

- Closing with meditation & a soundbath

The cost is £25 & please drop me a message if you're interested

Very excited to be bringing this back!.

Wendi xx

21/11/2025

Oh it feels good to have a little giggle, it doesn't half give you a boost of the happy hormones!

But on a serious note, I'm really not here for short term fixes, I'm here for the long game & to share with you what actually sticks & doesn't peel off.

Listen, I've stuck so many plasters on over the years & I just kept repeating the same old s**t, the same cycles & never ever moved forward..

Until I started to find out who I really was underneath others expectations & the labels I'd held onto for so long. And that's why through doing my own inner work, finding my own path & recognising that it is possible I now hold space for others to find their flow too..

I absolutely get the juggle, the doubt & the desire you have for more...

If you are ready to get out of your own way, to commit to believing in yourself, to 'showing up' for you & to learn to love yourself with compassion, even the ugly bits or the bits you don't understand then that's what I'm here for ..

And if you love a bit of Whitney then that's a bonus 🤣.. Oh how I used to love popping her album on the hi-fi & making up dance routines💃..

20/11/2025

This is for those who are ready to step out of their shadows & start 2026 with empowerment!

We often live with that dream outcome running through our heads & not having the full belief that this will happen. And do you know why? Because there is a block somewhere; a doubt, a fear, a limiting belief that is holding you back.

You see the vision always come first but the belief...that's the hard part.

It's seeing the woman you want to become in the distance & choosing every single day to take a step forward towards her.. this is the bravery no-one talks about; the kind that doesn't make noise but changes everything..

My own vision I focused on over this past year has absolutely reshaped my identity, my energy, my family..& the ripple effect of that is frigging huge!

And I want to share this with you guys too 🙌..

So who is up for creating the vision for the woman you’re ready to become..

The calmer you.
The more confident you.
The you who stops surviving & starts choosing herself again.

Because underneath the busy days, the mum-life juggle & the “I’ll get to me later”…there’s a version of you waiting to be seen.

The one with clearer boundaries, stronger beliefs & a self-worth that doesn’t get pushed to the bottom of the list.

In this bloody amazing online session, we’ll map out:

- The identity you’re stepping into
- The beliefs that will support her
- The energy she leads with
- And a vision board that reflects HER & not a wishlist!

This is your space to pause, breathe, reconnect & walk into 2026 as the woman you’ve been growing into quietly all year.

If you’re ready to feel more grounded, more certain, more you then your spot is waiting - step into her!

Comment 'I'M READY!' & I'll share more detail ❤️

®️

20/11/2025

I saw this the other day & it really got me thinking!

"So if you switched bodies with the person you love the most for a year, how would you take care of their mind & body knowing that you would be giving it back to them? How would your take care of the person you love the most?"

You would treat it with so much care & attention..
You would make sure they rest when they need to..
You would make sure they are fed & watered well...
You would speak to them with kindness..
You would encourage them, praise them, love them..
You would never let them keep going if you saw them at burn out..
You would nurture them & be there when they need a pick me up..

Now ask yourself, why don't you take care of yourself in the same way?

Why don't you give yourself the patience you give to others?
Why don't you listen to the advice you give to others?
Why don't you give your body the nurture that it needs?
Why do you let yourself run on empty, speak negatively to yourself or ignore your low energy when you'd never treat someone you love like that?

You are not meant to survive, you're meant to be cared for ...

Your mind, body & heart deserve all of the above too ..

Choose yourself the same way you'd choose them..every.. single..time

The day you start choosing yourself with intention is the day your whole world exhales & shifts with you!

Save this for the days you need to hear this..

& I'm just a "hello" away if this is something you need to align with ❤️

19/11/2025

Are you in that space of uncertainty, feeling lost, in complete survival mode & running on empty then I completely get you .. because I've been there.

So many slides down the mental health wheel; nervous breakdown, ectopic pregnancy, IVF, losing who I was - I had to do something different as the pills I kept popping were just masking everything!

I was juggling everyone's expectations without a thought for my own; everyone else was always first in the queue & I silently burnt out over & over again until the day I paused.

The pause was the huge turning point where I began rebuilding who I was & stepped back into alignment..

& this was the beginning of creating the gorgeous space I hold for others to pause, release & grow to get you back into your flow!

This is what I now call my work & I absolutely love it ...Never give up on creating a life that feels so damn good to wake up to.

If this has resonated with you then get in touch for a FREE 'hello', tell me what's going on in your world & I will tell you honestly how my coaching can support you ..❤️

*Music isn't mine 🥰

18/11/2025

After the incredible transformation that unfolded in the last retreat, I knew I had to open the doors again… but this time, with even deeper intention.

If you’re feeling the pull to step into a room that expands you…
If you’re craving space where your nervous system softens, your confidence strengthens & your self-belief finally clicks into place…
If you’re ready to release the version of you that’s been surviving & step into the woman who leads, trusts &chooses herself…

Then this is the moment you listen to your body saying, “I need this.”

This retreat is about impact, the kind you can’t un-feel.

Women walked away from the last one with:

✨ more clarity
✨ more inner calm
✨ more self-worth
✨ more courage
✨ more direction in who they are becoming

& that’s what "Empowerment" is here to amplify.

No hustle.
No pressure.
Just a powerful environment that reminds you of your strength, reconnects you with yourself & elevates the way you walk into the rest of 2026.

Are you free 1st February for a full day to spend with 'you' at Chetham Farm Retreat? Then why not join the others who have already claimed their spot!

Just a small deposit is needed & remaining payment 2 weeks before..

What a perfect gift to give yourself ❤️

18/11/2025

I appreciate it's hard to pull yourself away from a warm home when the weather isn't inviting...

But I promise your mind & body will thank you for stepping out of the comfort zone & pressing pause!

Join me this evening at KYRIA YOGA Wellness for an hour to escape the head & step into your heart..

- Breathwork
- Meditation
- Reiki
- Sound

Just £10!

All you need is yourself & a cushion/pillow, I've got everything else you need...

Be lovely to see you ❤️

Book here...👇

https://metimevibe.book.app/book-now

Wendi x

18/11/2025

I've been doing what I do for just over 5 years now & I still get blown away with emotion from the transformations I see..

My vision was always to create something that you don't get from anywhere else. I wanted that real, raw, heart led connection & for every single person to experience & feel this within themselves every time they take that step for themselves..

Whether I see 1 or 20 people in a week it is always about the impact & the connections I make..

It's been truly beautiful to see the transformation of this lady that I've only known over the last 12 months, but wow what a transformation it has been! Thankyou so much for your kind words 😘

Please get in touch if you'd love to hear more about the work I do, always happy to chat ❤️

www.wendihylandsmith.co.uk

17/11/2025

The old me would be absolutely s**tting herself right now! It's the 17th November & this is my first Christmas present so far..

This time of year (& Summer holidays) as a Mum used to stress me out so bloody much & I felt I had to have everything boxed off by now. I felt the immense pressure trying to work, juggle Christmas events, the every day stuff & fitting everything else in plus this too! I was the biggest nightmare to live with 🙈

Whenever somebody said "how's the Christmas shopping going, you nearly done?" or "I'm all done!" I automatically thought s**t I've fallen behind, I need to catch up & I'd push myself so incredibly hard that would literally burn me out !!

All because this is all I'd ever known & I thought that this was the way it was meant to be. I wasn't only trying to live up to others expectations, but my own - which I'd set so ridiculously high that it wasn't even realistic!

Now looking back I missed out on so much. They say "comparison is the thief of joy" & it was the bloody joy that I missed out on. I was ticking society's boxes & forgetting what truly frigging mattered at the detriment of my own wellbeing - absolute madness..

So this is just a little reminder that wherever you're at right now is OK..

- You’re allowed to say no. Protecting your energy is a form of self-care, not guilt.
- Do something that soothes you. A walk, a hot drink, a moment of quiet… it all counts.
- Remember what matters. Connection, calm, presence — not the pressure, lists or expectations.

This season isn’t about keeping up, it’s about keeping you well..

I have a beautiful little calming tool which is perfect for the nervous system this season & it's absolutely FREE. Just drop 'CALM' in the comments & I'll gladly send this to you ❤️

17/11/2025

Half price massage/treatment up for grabs if you can get here within the next 30mins! 🙌

17/11/2025

Connect me with the women who refuse to live on auto pilot anymore..🙌

You’ve spent too long running on everyone else’s schedule. Now it’s time to put yourself first without guilt & without apology.

Step into your worth, reclaim your energy & embrace the woman you’re meant to be.

You are capable.
You are deserving.
You are ready.

And the world needs the best version of you, not the burnt-out one.

Here when you're ready!

www.wendihylandsmith.co.uk

16/11/2025

A fulfilling Sunday morning clearing out & de-cluttering which is always good soul for the mind.. & who doesn't love a tip run! Or is it just me 🤣..

So now with my feet up (as the cocyx is still causing me issues 🙈) & thought I'd share the loveliness coming next week.

- 'Let it Flow' is back on Tuesday at 7.15pm at KYRIA YOGA Wellness . The perfect hour to press pause & leave feeling calm; breathwork, meditation, reiki & sound healing. Sessions are at & will be just £10 until the end of 2025 🫶

- 'Self Love Club' is back this Friday 7-9pm🙌! 2 gorgeous hours just for you - a little mini retreat for your mind, body & soul. There are just a couple of spaces left for this if you fancy it & only £25.. 😮 Who wants one?

- There is 20% off all massage treatments until the end of the month..

My personal faves are;

1. Bliss...which is an amazing 1hr 40mins of treatment ! Enjoy a beautiful neck, shoulder, scalp & facial massage plus a Thai foot massage 😍.. normally £60 & just £48!
2. Holistic full body massage; an hour of massage from top to toe inclusive of acupressure points. Grab it for £34.40 - what!!!
3. Natural lift facial massage; 45mins including scalp, neck, shoulder massage which is normally £27 but just £21.60
4. Back, neck & shoulder massag + reiki; an hour to sooth & release tension whilst giving the mind & body a sense of calming energy - normally £35 & just £28 🙏

But there aren't many slots left so be quick to take advantage of this!

And keep your eyes peeled this week as I'll be revealing some amazing Black Friday offers ...what would you love to see? 🖤

Enjoy the rest of your Sunday guys!

Wendi x

Wendi.Hyland.Smith

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