02/04/2026
April marks Stress Awareness Month, and this year’s theme is “Be the change you want to see in the world.” Change doesn’t have to start big, sometimes it starts with something as simple as a walk.
Stress can build up quietly-through work, family pressures, or just the pace of everyday life. One of the most effective ways to manage it is by getting moving. Physical activity helps clear your head, reduce tension, and boost your mood.
That’s why we’re making a change this month.
Our Bolton Manbassadors walk at Moss Bank Park is now going weekly.
📍 Every Monday
⏰ 10:30am – 12pm
📌 Meet at Moss Bank Park Café
You don’t need to be super fit, and there’s no pressure-just a chance to get some fresh air, stretch your legs, and chat with others.
If you’ve been thinking about getting more active, this is your moment. Be the change for yourself-take that first step.
