05/02/2026
Not sure where to begin with menopause support? Feeling unsure about the changes happening in your body? Wondering how to support your body through menopause?
I’m a Licensed Menopause Professional and Yoga for Menopause teacher, supporting women through the menopause transition with evidence-based guidance and yoga for menopause that is safe, supportive, and effective.
My weekly yoga to support Menopause classes offers a thoughtful blend of strength, balance, breathwork, relaxation and practical menopause education, week by week. Supporting you to understand your body, and caring for it with confidence.
Fridays 11am - 12pm
If this is you, click the link below to book your place. Or see the link in my bio.
https://bookwhen.com/bloomwithshirleyteresagmailcom/e/ev-spa7u-20260123110000
