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York Traditional Acupuncture

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York Traditional Acupuncture

Helping you heal naturally through acupuncture in York, UK, with 20+ years’ experience treating anxiety, pain, sleep, and more. Book your session today.🌿

Rooted in traditional Chinese medicine. York Traditional Acupuncture by Tiziana Bertinotti
Helping the York community feel better, naturally. With over 20 years of experience and 200+ 5★ reviews on FreeIndex, Tiziana is ranked among the Top 3 Acupuncturists in York. Specialising in pain relief, stress reduction, women’s health, fertility support, and overall wellbeing, we combine Traditional Chinese Medicine with a compassionate, personalised approach. Whether you’re looking for relief from chronic pain, better sleep, more energy, or support through life changes, we’re here to help you restore balance.

📍 Located at Hair at 20, 20 Bootham, York YO30 7BL
📞 Book today: https://www.yorktraditionalacupuncture.co.uk/

02/03/2026

As we move from winter into spring, your body naturally begins to shift too.

In Chinese Medicine, spring is linked to renewal, supporting digestion, energy flow and emotional balance. It’s the perfect time for a gentle reset.

Try:
🌿 Swapping heavy winter meals for lighter, cooked seasonal foods
🌿 Eating mindfully to support digestion
🌿 Prioritising stress regulation before it builds

Seasonal support doesn’t need to be extreme. Small, consistent changes help your body feel lighter and more energised.

If you’d like support transitioning into spring, acupuncture can gently guide that process.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

27/02/2026

I’m truly honoured to share that York Traditional Acupuncture has been awarded a Certificate of Excellence 2026 and recognised as one of the Top 3 Acupuncture Clinics in York by ThreeBestRated®.

This recognition is based on extensive checks of patient reviews, satisfaction, trust, and consistent quality of care. Values that have guided my practice from day one.

Thank you to every patient who has trusted me with their health and wellbeing over the years. Your experiences, feedback and support make this possible. 🌿

If you’re considering acupuncture and looking for experienced, trusted care, you’re always welcome to get in touch.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

24/02/2026

Many people begin noticing changes within 1–3 acupuncture sessions, although everyone responds differently.

Each treatment builds on the one before, which is why attending all recommended sessions is important. Most patients feel a sense of calm and deep relaxation after every visit.

Occasionally, some people may feel slightly tired or notice a temporary flare-up of symptoms as treatment progresses. This is usually a positive sign that the body is responding and starting to address the root of the issue.

Acupuncture works gently and cumulatively, supporting real, lasting change over time.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

19/02/2026

February is a time for warming, grounding and nourishing the body, especially digestion.

From a Chinese Medicine perspective, digestive energy thrives on warmth. Cold or raw foods can be harder to process in winter, while cooked, comforting meals help the body extract nutrients more efficiently.

Think:
teas, soups, stews, roasted root vegetables, oats, rice, ginger, cinnamon and warming spices.

Supporting digestion doesn’t just affect the gut. It influences energy levels, immunity and overall resilience through the colder months.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

16/02/2026

Emotional balance isn’t just about mindset. It’s deeply connected to the nervous system and how the body responds to stress.

Acupuncture works by calming the nervous system, reducing the body’s stress response, and supporting the natural release of feel-good chemicals like endorphins and serotonin. This helps ease anxiety, low mood, emotional overwhelm and that sense of being constantly “on edge”.

In Chinese Medicine, emotional health and physical health are inseparable. When energy flows freely, emotions feel easier to regulate and resilience improves.

If you’ve been feeling emotionally drained or out of balance, acupuncture offers gentle, restorative support.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

13/02/2026

Hormonal imbalance can show up in many ways: fatigue, mood changes, disrupted sleep, cycle issues, stress or feeling “out of sync” with your body.

Acupuncture takes a whole-body approach, supporting the nervous system, circulation and hormonal communication rather than chasing individual symptoms.

If you’ve been wondering whether acupuncture could support your hormones, the best place to start is a conversation.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

10/02/2026

“She supported me through both of my fertility journeys and both were successful.”

Fertility journeys can be deeply emotional, vulnerable and overwhelming. Creating a space that feels calm, safe and supportive is just as important as the treatment itself.

I’m incredibly grateful for this patient’s trust, and honoured to have supported her through such meaningful chapters of her life.

If you’re on your own fertility journey and looking for gentle, experienced support, you’re always welcome to reach out.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

04/02/2026

Your menstrual cycle is one of the body’s most important indicators of balance. When something is out of sync, your cycle often shows it first.

Some common signs your cycle may need extra support include:
• painful or heavy periods
• PMS that affects mood or sleep
• bloating or digestive discomfort around your cycle
• fatigue before or after your period
• cycles that feel unpredictable or overwhelming

In Chinese Medicine, these signs are viewed as messages from the body, not something to ignore or push through.

Acupuncture works by supporting the nervous system, regulating circulation and helping the body return to a more balanced rhythm over time.

If your cycle feels harder than it should, gentle support can make a meaningful difference. 🌿

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

01/02/2026

February is often a time when many women start noticing how much their cycle affects their energy, mood and resilience.

PMS can show up as:
• pain or tension
• emotional overwhelm
• fatigue or poor sleep
• digestive discomfort

In my clinic, I take a whole-body approach to cycle health, looking at stress, lifestyle, digestion and nervous system balance, not just symptoms.

You don’t need to “push through” every month.
If your cycle feels hard to manage, support is available.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York, North Yorkshire | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

30/01/2026

“I can honestly say the treatment has been one of the best investments I’ve made.”

This patient came to me feeling exhausted, overwhelmed, and dealing with back/shoulder pain alongside digestive issues. Over six sessions, their energy lifted, their body felt lighter, and they felt more grounded and resilient in daily life.

Acupuncture is not just about symptom relief, it supports your whole system so you can cope, recover, and thrive. So grateful for the kind words, and even more grateful to see patients feeling like themselves again.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

28/01/2026

Is your body quietly holding onto tension you’ve stopped noticing?
Chronic tightness isn’t just a muscle issue. It’s a sign your nervous system is stuck in stress mode.

Acupuncture works by calming the mind, relaxing the body, and restoring the flow your system needs to unwind.
If tension has become your “normal”, it might be time to reset. 🌿

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

25/01/2026

New to acupuncture? Here’s exactly what your first visit looks like. 🌿

Your initial appointment is relaxed, unhurried and designed to help you feel comfortable. We start with a detailed chat about your health concerns and anything that’s been affecting your wellbeing. You’ll also receive a Traditional Chinese Medicine assessment, including gentle pulse and tongue observations.

From there, I create a personalised treatment plan that explains what we’ll focus on, how acupuncture can help, and how many sessions you may need.

There are no surprises, just clear guidance, expert care and a supportive approach from the very beginning.

💬 Curious if acupuncture could help you? Book a free discovery call to find out more.
📍 Based in York | 200+ reviews on FreeIndex | Rated one of the top 3 acupuncturists in York

Address

54 Blossom Street The Crescent York
Bootham
YO241AP

Opening Hours

Monday	2pm - 8pm
Tuesday	1pm - 8pm
Wednesday	10am - 5pm
Thursday	1pm - 8pm
Friday	10am - 5pm

Website

https://www.yorktraditionalacupuncture.co.uk/

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