Katherine Fenny Serenova Wellness Coach

Home
United Kingdom
Boroughbridge
Katherine Fenny Serenova Wellness Coach

Serenova was launched on the 8th March 2025. As a Serenova Wellness Coach, I'm dedicated to supporting women’s health and wellbeing at every stage of life.

Let me help you rediscover your balance. You can shop with me & join my team, click the links 👇

16/03/2026

✨ Feeling a little “not quite yourself” lately?
Low energy, brain fog, poor sleep, mood swings… midlife can sometimes feel like your body has its own agenda.
You’re not imagining it — the hormonal changes of perimenopause and menopause can impact energy, mood, focus, sleep and overall wellbeing. But the good news is you don’t have to just “put up with it.” 💗

Serenova’s Balance & Boost is a daily nutritional blend designed to support your body’s natural rhythm with powerful botanicals and essential nutrients. It combines ingredients such as lion’s mane mushroom, ashwagandha, maca root and green tea, alongside 24 vitamins and minerals, to help support energy, cognitive function, stress resilience and immunity.

Women using it often report benefits like:
🌿 Feeling calmer and more emotionally balanced
⚡ More natural energy throughout the day
🧠 Improved focus and mental clarity
😴 Better sleep and waking up refreshed
💪 Support for overall wellbeing during hormonal changes
It’s vegan-friendly, convenient, and designed for women navigating midlife, so you can nourish your body without juggling lots of different supplements.
Because feeling like yourself again shouldn’t feel out of reach. 💫
👉 If you’d like to learn more or try Balance & Boost, you can explore the shop here https://coaches.serenova.co.uk/shop?sponsor_id=fced1236-f435-4b9f-b5d3-fec61b4d87df

If you have any questions, just pop me a message — I’m always happy to help. 💕

12/03/2026

🌙 Sleep Better with 25% Off Rest & Renew 🌙

To celebrate Sleep Awareness Week and Sleep Awareness Day on Friday, we’re offering a limited-time 25% customer promotion on our beautiful Lemon, Mint & Chamomile Rest & Renew blend. 🍋🌿

If you struggle to:
• Switch off at night
• Fall asleep easily
• Stay asleep
• Wake feeling refreshed

Rest & Renew is designed to support a calmer evening routine and more restful nights, using gentle botanical ingredients that help your body relax and unwind naturally.

✨ SPECIAL OFFER
Enjoy 25% off a 30-day carton on subscription.

Just use code SLEEP25 at checkout.

🗓 Offer valid:
Thursday 12 March – Sunday 15 March

💤 If better sleep is something you’ve been wishing for, this is the perfect time to start your sleep journey.

Order here:
https://coaches.serenova.co.uk/shop?sponsor_id=fced1236-f435-4b9f-b5d3-fec61b4d87df

💬 If you’d like to know whether Rest & Renew could help you, just message me – I’m always happy to help.

Sweet dreams 😴
Katherine x

10/03/2026

Stop Monitoring the Night

Checking the clock at 2:14am.
Calculating how many hours remain.
Predicting tomorrow's exhaustion.

This activates the brain.

Contact me to find out more about Serenova's Rest & Renew.

08/03/2026

Happy International Women’s Day 💗

Today is a celebration of women everywhere. The strength we carry, the support we give one another, and the way we continue to grow, learn and lift each other up through every stage of life.

As a Serenova wellness coach, I feel incredibly grateful to work with so many amazing women who are choosing to prioritise their wellbeing. Whether it’s improving nutrition, supporting hormones, building confidence, finding balance in busy lives, or simply taking a little time for themselves each day.

Wellness isn’t about perfection. It’s about small, consistent steps that help you feel stronger, calmer and more like yourself again.

Today is a reminder that your health matters, your energy matters and you matter.

Here’s to strong women.
May we support them.
May we encourage them.
May we be them.

Happy International Women’s Day. 🌸

04/03/2026

Wow… you’ve done it again! ❤️
Our Rest & Renew Chocolate has officially sold out due to incredible demand.
And honestly, I’m not surprised. When something works this well, word spreads quickly. So many of you are telling me you’re sleeping better, feeling calmer and finally getting the deep rest your body has been craving.
The good news? More is arriving very shortly.
If you don’t want to miss out on the next batch, message me now to reserve yours before it lands. They tend to disappear rather quickly… and I’d hate for you to miss out again.
Wishing you calmer evenings, deeper sleep and brighter mornings ahead.

27/02/2026

Being a Founding Member of Serenova is something I am genuinely proud of.

Before Serenova launched, I was already working with Cambridge Nutritional Foods through The 1:1 Diet. So when the company introduced a dedicated women’s health brand, I was excited and paid attention.

Serenova sits under the Cambridge Nutritional Foods umbrella, backed by over 40 years of research, product development and manufacturing expertise. That mattered to me. I knew this would not be a trend-led launch. It would be carefully developed, evidence-informed and created with long-term impact in mind.

Serenova is a standalone women’s wellness brand, focused particularly on supporting women through midlife. The range includes targeted supplements designed to support areas such as hormonal balance, energy, hydration, recovery, skin health and sleep. It is practical, accessible support for real women navigating real changes.

What makes it even more special is that I did not simply join once it was established. I was part of building it. From early conversations explaining a brand few people had heard of, to now watching it grow into something that is genuinely helping women feel better in themselves.

There are two sides to this.

Some women connect with Serenova purely for the products and the support around them. Others are curious about the opportunity to be involved in building a women-led, heart-driven community within a well-established nutrition company.

Both conversations are welcome.

If you are interested in understanding more about the supplements themselves, how they work and who they are designed for, I am happy to share more. And if you are professionally curious about what being part of a growing women’s health brand looks like behind the scenes, I am equally open to that conversation.

26/02/2026

Why take Balance & Boost alongside HRT?

HRT (Hormone Replacement Therapy) replaces declining oestrogen and/or progesterone — which can significantly improve symptoms like hot flushes, night sweats and mood swings.

However… HRT does not replace nutrients.

That’s where Balance & Boost comes in 🤍

1️⃣ Supports energy levels

Midlife women are often low in B vitamins (especially B12).
HRT helps balance hormones, but B vitamins help convert food into energy and reduce fatigue.

2️⃣ Helps manage stress & mood

Adaptogens like maca help the body respond better to stress — something many women still experience even when on HRT.

3️⃣ Supports magnesium levels

Magnesium contributes to:
• Normal muscle function
• Reduced tiredness
• Nervous system balance
• Better sleep quality

HRT doesn’t provide magnesium.

4️⃣ Gut & absorption support

As we age, absorption of nutrients can decline. A daily powdered supplement is often absorbed efficiently and supports overall wellbeing.

5️⃣ Whole-body support

HRT focuses on hormone replacement.
Balance & Boost supports:
• Energy
• Mood
• Stress response
• Vital nutrients
• Overall wellbeing

They work differently — but beautifully together.

For more details about Balance & Boost or any of our other solutions drop me a message for link and discount code x🩷x

25/02/2026

If you struggle to “remember” your supplements… this is for you.

Habit stacking is simply attaching a new habit to something you already do daily.
No extra effort. No extra brain power. Just flow.

For me and the lovely Char it looks like this:
☕ Collagen in my morning coffee
🥣 Breakfast → Balance & Boost
🌙 Make up off → Rest & Renew

It’s not about which brand you use.
It’s about building it into your real life.

Because what's the best supplement routine?
The one you actually stick to.

Small habits. Big impact. 💛

24/02/2026

✨ Our next drop is here… and this one is all about Rest & Renew. ✨
Because wellbeing doesn’t clock off at bedtime.
If your evenings feel wired but tired… if your brain won’t switch off… if you wake up feeling like you’ve run a marathon in your sleep (without the medal 🫠)… this is for you.
Rest & Renew is designed to support calm evenings and deeper, more restorative sleep.
A simple nighttime ritual to help you unwind, switch off properly, and wake up feeling more like you again.
Sleep isn’t a luxury. It’s the foundation.
Better nights = better moods, better choices, better energy the next day.

Let’s open up the conversation about those quiet hours that make such a difference.

How many hours sleep do you get at night?

21/02/2026

✨ BETTER DAYS. BETTER NIGHTS.✨

☀️ Morning: Balance & Boost
One sachet. One minute.
Vitamins, botanicals, maca, protein and key nutrients to help support energy, hormones, focus and overall wellbeing.
No handful of tablets. No fuss. Just tear, pour, drink and go.

🌙 Night: Rest & Renew
Your bedtime reset.
With magnesium and calming nutrients to support relaxation, quality sleep and recovery while your body does its repair work overnight.

It’s not about doing everything.
It’s about doing the right things consistently.

Balance in the morning.
Restore at night.

Message me if you’re ready to build a simple routine that actually works 🤍

19/02/2026

Perfecting your evening routine can feel overwhelming...skincare, winding down, and choosing the right supplements for restful sleep.

But we've made it simple. Backed by over 40 years of research from Cambridge Nutritional Foods and trusted by a community of women, this routine will fit seamlessly into your night.

Shop Serenova today and feel the restful benefits our community loves: https://bit.ly/shopwithkf

17/02/2026

Finding a supplement that truly works for you is important. That is why Serenova’s Taster Pack is the perfect way to try Balance & Boost before committing to a full-size pack.

• Try all four flavours – Chocolate, Vanilla, Coffee and Raspberry.
• Packed with 24 essential vitamins, minerals, and botanicals to support energy, focus, and wellbeing.
• A simple, delicious way to nourish your body each day.

For just £11.99, including postage and packaging, you can experience it for yourself.

Visit https://bit.ly/shopwithkf to order your Taster Pack from me today.

Supporting women to feel fabulous 💗

Address

Boroughbridge

Telephone

+447980467859

Website

https://bit.ly/shopwithkf, https://bit.ly/jointeamkf

Alerts

Be the first to know and let us send you an email when Katherine Fenny Serenova Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katherine Fenny Serenova Wellness Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Boroughbridge?