Olga Yoga

21/03/2025

✨️ New Ashtanga Inspired Yoga Classes in Bournemouth! ✨️

If you are looking to feel stronger, more flexible in the body, more peaceful and happy in the mind, come and join me!

Small, friendly classes, suitable for beginners.

Bookings are now open! Classes start in April!

📍Beaufort Community Centre
1st class takes place: Tuesday 22nd April 11:15 - 12:15

📍Moordown Community Centre
1st class takes place: Wednesday 23rd April 9:10 - 10:10

📍Canford Cliffs Village Hall
1st class takes place: Wednesday 23rd April 12:00 - 13:00

Bookings page and classes can be found here

https://www.olgayoga.co.uk/classes-schedule/

Let's practice xx

15/02/2025

🔥 The start of something new! 🔥
April 2025

ASHTANGA INSPIRED YOGA CLASS

Hello guys!
I invite you to join my weekly yoga classes, which will commence in April.

This dynamic and flowing class is based on teachings of Ashtanga Yoga, which blends Asana (posture), Pranayama (breath), and Drishti (gazing point)

We will follow a series of poses that are traditionally practised in Ashtanga yoga. The class is designed to build strength, develop flexibility, clear the mind, and cultivate inner peace.

All levels are welcome!

BEAUFORT COMMUNITY CENTRE
1st session takes place: Tuesday 22nd April 11:15 - 12:15

MOORDOWN COMMUNITY CENTRE
1st session takes place: Wednesday 23rd April 9:10 -10:10

CANFORD CLIFFS VILLAGE HALL
1st session takes place: Wednesday 23rd April 12:00 - 13:00

Bookings and enquiries via website (link in bio)

29/01/2025

✨️Breath is life ✨️

"When you feel life is out of focus, always return to basics of life: breathing.
No breath, no life."
- Mr Miyagi, Karate kid

The new website and yoga classes are being launched soon. More details to follow ✨️ 💛

23/01/2025

✨️ Finding stillness in a busy world ✨️

"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness. " - Ekhart Tolle

21/01/2025

✨️ Happiness is an inside job ✨️

" Pain or pleasure, pain or misery, agony or ecstasy, happens only inside you. Human folly is that people always try to extract joy from outside. You may use outside as stimulus or trigger, but the real thing always comes from within. " - Sadghuru

How can we create a sense of happiness and contentment in life?

⚡️By making a shift from trying to create stability on the outside to creating it on the inside;

⚡️By giving yourself validation, satisfaction, permission and love;

⚡️By looking for positive and reinforcing positivity in thoughts, feelings and actions;

⚡️By leading a healthy lifestyle- exercise, get enough sleep, eat well and manage stress levels;

⚡️By nurturing social connections and supportive relationships;

⚡️By practicing gratitude, smile and give compliments .

22/11/2024

✨️ Life is a journey of growth and discovery. Embrace every twist and turn, for each moment shapes who you are ✨️

According to the hatha yoga tradition, twists are the most balancing, invigorating, and versatile postures.

Energetically, twists can help to release tension in the body and relax the nervous system whilst also providing an energy boost to combat fatigue and sluggishness.

Practising twisting postures in yoga has a mood-boosting effect. By reducing tension and improving blood flow around the body, twists will leave you refreshed and rejuvenated.

Let's do the twist!

20/11/2024

✨️ Wake up to a brand new day ✨️

Enjoying an early morning Sun Salutations practice to awaken the body and the mind and greet the new day in a state of joy and positivity.

18/11/2024

✨️ Letting go of everything, but this moment ✨️

Release yourself from thinking, worrying about tomorrow. As today is life , enjoy it now before it's gone forever.

21/08/2024

✨️ Sun rays on my face, happiness in my heart ✨️

07/08/2024

✨️ Taming my inner warrior ✨️

Warrior (Virabhadrasana) poses have got various physical and emotional benefits.

On a physical level, they increase flexibility in the hips, arms, shoulders, and spine; strengthen and tone legs, ankles, and feet; improve stamina.

On an emotional level, these poses bring mental strength, focus, confidence, and courage. Warriors symbolise our own spiritual warrior fighting against our everyday battles - pride, ego, false perception, selfish desires, and a distracted mind.

These powerful postures help one to move from fear and into one's inner power.

Regular practice of warrior poses boost energy, decrease tension in the mind and the body, and create ease and peace within the Self.

power

05/08/2024

29/06/2024