AK Wellness Yoga Therapy

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AK Wellness Yoga Therapy

Angela - yoga teacher & holistic therapist.

Yoga therapy, sound therapy & holistic therapies to help you move better, breathe better, sleep better and feel better.

19/10/2025

🩵Blue Zones🩵

In a few special places around the world, known as Blue Zones, people live longer, healthier and more joyful lives. Sardinia is one of these amazing places.

What's their secret? It's not a miracle pill or rigid program, instead it's a way of living that aligns beautifully with yoga philosophy.

The Blue Zone Way

🦋Move naturally - live your asana off the mat - walk, garden, stretch, breathe.
🦋Eat mindfully - nourish with sattvic foods - beans, greens, wholegrains.
🦋Connect deeply - practice seva and sangha - service and community.
🦋Slow down - find stillness through pranayama, meditation and gratitude.
🦋Live with purpose - find your dharma - your reason to rise each morning.

When we weave these habits into our daily life, every day becomes of practice of presence, peace and longevity.

Live well, Angela 🩵

Move better, breathe better, sleep better and feel better with yoga therapy.

06/10/2025

✨️Breathe - Move - Reset✨️

Your weekly reminder to return to your mat! Join us this week for yoga that nourishes your body and centres your mind.

Weekly class schedule
• Wednesday, 09.30-10.30, Hatha Flow Yoga (members only)
• Thursday 09.30-10.30, Hatha Yoga , St Leonards & St Ives
• Thursday, 11.00-12.00, Restorative Yin Yoga , St Leonards & St Ives
• Thursday, 18.30-19.30, Evening Flow Yoga , Westbourne
• Saturday, 08.15-09.15 Hatha Flow Yoga , Christchurch

All yoga sessions can be booked online at www.akwellness.co.uk/book-a-yoga-session

Looking forward to seeing you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

21/09/2025

✨Well Rested!✨

Thank you to everyone who joined me for yesterday’s Autumn Deep Rest Sound Session. It was truly a joy to share space with you all, moving gently, breathing deeply and immersing ourselves in the healing resonance of sound.

I hope that as you left the session, you felt a deeper sense of grounding and relaxation. Whether you attended for the first time or have joined many times before, I am sincerely grateful that you chose to be part of this shared experience.

Until next time, take care and continue to nurture your well-being.
Much love, Angela.💛

15/09/2025

✨️Autumn Restorative Yin Yoga✨️

As the seasons shift, we too can shift toward stillness, ease and deeper breath.

Yin yoga in autumn offers a gentle way to care for your body and mind. No strain, no rush, just quiet moments to stretch, breathe and let go.

Yin yoga is perfect for this season because it…
🍂Fortifies the respiratory system and boosts immunity.
🍂Eases stiff joints and improves flexibility.
🍂Encourages emotional release and calm.
🍂Helps you sleep better and feel more grounded.
🍂Aligns with nature’s rhythm of slowing down.

If you would like to experience for yourself, join me on Thursdays, 11.00-12.00 at St Leonards & St Ives Village Hall, Braeside Road, BH24 2PH.

✨️Book now at www.akwellness.co.uk/book-a-yoga-session

Looking forward to welcoming you, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

04/09/2025

🍂Autumn Deep Rest Sound Session🍂

As September arrives with its golden light and cooler breeze, it’s a beautiful time to slow down, tune in and care for your body and mind.

So, if you need deep rest, relaxation and a good night’s sleep, join me for a soul-soothing experience that combines restorative yin yoga with the healing resonance of sound meditation.

What’s waiting for you: —
🍂Guided breathwork aligned with autumn’s energy of letting go.
🍂Deep stretches to release tension and support immunity.
🍂Singing bowls and chimes to calm the nervous system and encourage better sleep
🍂A warm, welcoming space to reflect, reset, and restore.
🍂Tea and homemade cake to conclude.

✨️Saturday 20th September, 14.00-16.00, at The Annexe at St Leonards & St Ives Village Hall, Braeside Road, BH24 2PH.

✨️Book now at www.akwellness.co.uk/book-a-yoga-session

Looking forward to welcoming you, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

13/07/2025

✨ Feel Good This Summer with Weekly Yoga ✨🌿

Flowing movement, mindful breath and feel-good energy — every class is designed to help you move with ease, build strength and restore calm.

Weekly Yoga Schedule

WEDNESDAY
🕤 09:30–10:30
Hatha Flow Yoga
📍 (members only)

THURSDAY
🕤 09:30–10:30
Hatha Yoga
📍 St Leonards Hall, St Leonards & St Ives
🕚 11:00–12:00
Restorative Yin Yoga
📍 St Leonards Hall, St Leonards & St Ives
🌆 18:30–19:30
Evening Flow Yoga
📍 St Ambrose Church Hall, Westbourne

SATURDAY
🌅 08:15–09:15
Hatha Flow Yoga
📍 , Christchurch

✨ All levels welcome
✨ Calm, supportive classes
✨ Come as you are — leave feeling better!

📲 All classes can be booked online at www.akwellness.co.uk/book-a-yoga-session

Would love to see you there, Angela

Move better, breathe better, sleep better, feel better with yoga therapy!

21/06/2025

✨️Thanks for having me✨️

This really is the most elegant setting to enjoy some rest and relaxation!

It was such a pleasure to return to to share a special soothing sound meditation session with their hardworking team members to destress and unwind at the end of a busy week.

I can't believe it has been over 10 years since I was spa manager at this beautiful hotel, with so many good memories it is always great to go back.

Until next time....Angela 💛

Move better, breathe better, sleep better, feel better with yoga therapy!

❤️

01/06/2025

🌿Enjoying these little moments of calm at the end of a busy week...🌿

28/04/2025

🌟Quick Question....🌟

On a scale of 1-10, how stressed do you feel?

Stress seems to be ever present in our daily lives, but did you know that stress can make you age faster?

Our chronological age reflects the years we have lived, whereas our biological age shows how our body functions and feels, indicating overall health and longevity.

Our biological age tends to be influenced by our lifestyle. Chronic stress triggers the release of hormones such as cortisol and adrenaline, which over a prolonged period of time can cause inflammation, cellular damage and premature aging.

When stress decreases, our body can naturally repair and restore itself, slowing down or reversing biological aging.

Luckily several studies indicate that techniques for reducing stress, such as mindfulness meditation, yoga, regular exercise and good-quality sleep, may contribute to improvements in various biological markers related to aging.

So, for all of you that need to de-stress or want to find your zen, then this Sunset Deep Rest Sound Session is just what you need.

In this wonderfully restful session, you will experience:

🌙 Yoga breathing techniques to calm the mind.
🌙 Restful yin yoga practice to relax the nervous system.
🌙 Soothing sound meditation featuring singing bowls, chimes and percussion to reduce stress and improve sleep.
🌙Time and space just for you.
🌙Hot chocolate & cookies, then float home for a good night’s sleep.

🌟Friday 16th May, 18.45-20.45, Horton and Chalbury Village Hall, Horton, BH21 7JA.🌟

👉Click the link to book your place…
https://akwellness.co.uk/book-a-yoga-session/ola/services/sunset-deep-rest-sound-session-at-horton-and-chalbury-village-hall

Would love to see you there, Angela💛

24/04/2025

🌔Sunset Deep Rest Sound Session🌖

I am so delighted to share that I will be holding a very special Sunset Deep Rest Sound Session to ease you into your weekend. At the end of a long week, this is the perfect way to winddown.

In this wonderfully restful session, you will experience:

😌Yoga breathing techniques to calm the mind.
😌Restful yin yoga practice to relax the nervous system.
😌 Soothing sound meditation featuring singing bowls, chimes and percussion to reduce stress and improve sleep.
😌 Time and space just for you.
😌 Hot chocolate & cookies to finish.

🌟Friday 16th May, 18.45-20.45, Horton and Chalbury Village Hall, Horton, BH21 7JA.🌟

👉Click the link to book your place…
https://akwellness.co.uk/book-a-yoga-session/ola/services/sunset-deep-rest-sound-session-at-horton-and-chalbury-village-hall

Would love to see you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

21/04/2025

🩷Back to yoga!🩷

After an amazing trip away to Japan experiencing the spectacular cherry blossoms, traditional tea rituals, beautiful temples and of course, a little bit of yoga, I am back teaching my regular weekly yoga class schedule. So, roll out your yoga and come and join me…

🌸Weekly Yoga Class Schedule
• Monday, 09.30-10.30, Hatha Flow Yoga (members only)
• Tuesday, 09.30-10.30, Hatha Flow Yoga , Bournemouth
• Thursday, 09.30-10.30, Gentle Hatha Yoga , St Leonards & St Ives
• Thursday, 11.00-12.00, Restorative Yin Yoga , St Leonards & St Ives
• Saturday, 08.15-09.15 Hatha Flow Yoga , Christchurch

🌸And… on Friday 16th May, from 18.45-20.45, I will be holding the next Sunset Deep Rest Sound Session , BH217JA, a wonderful restful combination of yin yoga and sound meditation as we watch the sun slowly set over the beautiful Dorset hills.

🌸All classes can be booked online at www.akwellness.co.uk/book-a-yoga-session

Would love to see you there, Angela💛

Move better, breathe better, sleep better, feel better with yoga therapy!

13/04/2025

🌿Forest Bathing🌿

Take a few deep breaths, focus on your senses and allow yourself to become fully present in the moment.

Shinrin-yoku (forest bathing) is the Japanese practice of immersing yourself in nature to enhance your well-being.

In Shinrin-yoku the focus is on actively experiencing the sights, sounds, smells and textures of the forest, rather than just passively walking through it.

Studies have shown that forest bathing can lower blood pressure, reduce stress hormones and improve mood and overall well-being, what's not to love?

It's almost time for me to leave this special place...🌿

I'll be back teaching my regular weekly yoga classes and taking treatment bookings from Thursday 17th April.

All bookings can be made through my website www.akwellness.co.uk

See you all soon, Angela 🌿💛🌿

#

Address

Bournemouth

Website

https://www.fresha.com/p/angela-keen-3277491?share&pId=22026, https://www.akwellness.co.uk/

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