Flow with Love Yoga

Flow with Love Yoga Nourish your body, mind and soul with yoga and movement classes suitable for all.

I offer Hatha Yoga Classes, Menopause Yoga which involves Women's Health , Menopause Support, and Restorative Yoga

Hi I’m Maz 🧡 welcome to my little corner of yoga, wellbeing and healing ✨I wanted to share a little about my perimenopau...
18/11/2025

Hi I’m Maz 🧡 welcome to my little corner of yoga, wellbeing and healing ✨

I wanted to share a little about my perimenopause journey and why I started Hormone Harmony Yoga.

It’s been such a confusing and challenging chapter of my life. Having less sleep, huge amount of overwhelm, anxiety, and brain fog (my lefts and rights in a yoga class 😂) to name a few have left me feeling a bit lost and it can be lonely.

What has been transformative is connecting with other women and talking openly about it. Combining yoga to keep me grounded, I now feel steadier, not trying to push everything away and listening in to what my body needs 🪶

This post isn’t about filling classes it’s a gentle reaching out & letting you know you’re not alone.

The amazing thing is, going through this phase is your body shedding what it no longer needs, so you can fully step into your second spring 🌸 (what Tradition Chinese Medicine calls Menopause) to shine brightly, and be more fully yourself than ever!!!! 💫✨

12/11/2025

Transform your living room into a haven for yourself 🩷🩷

Myself and would love for you to join us for a soothing evening of yoga, breath work and sleep support, held in a cosy...
11/11/2025

Myself and would love for you to join us for a soothing evening of yoga, breath work and sleep support, held in a cosy space with women supporting each other.
Caroline will share trusted sleep guidance and you’ll learn techniques and a bedtime yoga ritual that will help you drift off more easily.

Our aim is to create a peaceful, shared space for you to connect, learn and rest deeply,

We look forward to welcoming you 💛✨

Monday 24th November at 6.30pm
Booking; https://Flowwithloveyoga.as.me/?appointmentType=85233942

Flow with the Seasons, join me for Autumn to Winter nourishment 🍁3 ways to join me 🧡 Drop in (£11) 🧡 Full term (£60) 🧡 4...
03/11/2025

Flow with the Seasons, join me for Autumn to Winter nourishment 🍁

3 ways to join me 🧡 Drop in (£11) 🧡 Full term (£60) 🧡 4 Class Pass (£38) allowing you to choose what suits you & your budget.

Join this lovely yoga community & receive some extra cosy touches that your body needs.

Can’t make a weekly class? Join one of my seasonal events including Hormone Harmony Yoga & Cosy Winter Reset. 🧡✨

Hello lovely ones 💛 After a little pause and some self care, I’m so happy to be rolling out the mat with you again.Yoga ...
29/09/2025

Hello lovely ones 💛 After a little pause and some self care, I’m so happy to be rolling out the mat with you again.

Yoga classes are starting back, and I can’t wait to reconnect, move, breathe, and share my lovely garden space with you 🌿

Swipe to see 2 classes, a mix of nourishing Hatha yoga & some more energising strength!

✨ Everyone is welcome whether you’re returning or stepping onto the mat for the first time you will be held in love.

💛 Send me a message or book via the link in my bio.

I’d blooming love to see you there! 🌿🧘‍♀️🍁













If you can't find time to commit to a weekly class, you deserve an afternoon of chill! Join me for an afternoon of wellb...
30/05/2025

If you can't find time to commit to a weekly class, you deserve an afternoon of chill! Join me for an afternoon of wellbeing, a a nature walk, relaxing yoga on the beach, and warming sauna in the beautiful Studland Bay 🩵🩷🧡

Book through my booking page xx

It's warm, calm, and glorious on the beach today, no wind just a gentle breeze a perfect set up for evening beach yoga w...
13/05/2025

It's warm, calm, and glorious on the beach today, no wind just a gentle breeze a perfect set up for evening beach yoga with a sunset! 🌅🧘‍♀️

Join me for a relaxing evening tonight where we can move, breathe and reconnect.
Southbourne Beach, near the sand dunes (end of prom) 🌊🏖
7pm, Tuesday evening, £7 drop in xx

Hey lovely people, thanks to everyone for being here, life has felt a bit full on recently and haven't updated this page...
22/04/2025

Hey lovely people, thanks to everyone for being here, life has felt a bit full on recently and haven't updated this page on a while! Hoping for more energy, sunshine and lots of smiley happy faces as I continue my classes in my favourite term 🌞🌻🌼☀️

Beach Yoga is returning on Tuesday evenings at 7pm, and this year I'm going to make the most of the weather and offer some more impromtu classes on the beach. Please join my WhatsApp group for updates.

https://chat.whatsapp.com/IAEZjaMZX16LXxeYtjuF6A

Beach Yoga t’s the perfect midweek reset, with
🌿 Yoga on the sand to ground, stretch, and breathe.
🌊 A sea dip after (if you fancy!) — great for circulation, mood, and clearing the mind.

It’s a really calming way to connect with nature and yourself — and I’d love for more people to experience it. Thank you so much for your support 💛 Feel free to share 🩵

Reflecting on my class theme last week and realising that I struggle to choose kindness for myself. Holding space and gi...
05/03/2025

Reflecting on my class theme last week and realising that I struggle to choose kindness for myself. Holding space and giving to others is much easier than to give to myself.

Can you allow yourself to receive kindness when you are always giving to others? Or do you prefer to share kindness as a gift to others?

How can you bring more kindness into your day today?

Tag someone who embodies kindness and tell them why! We are all worthy of kindness 💛🤗🌿🕊️🌸

One last minute space has become available for tonight’s sauna & deep relaxation in my garden space. Message me if you’d...
05/03/2025

One last minute space has become available for tonight’s sauna & deep relaxation in my garden space. Message me if you’d like to join xx 🧡

Join me in feeling empowered & connected in a charity community class for a local women’s shelter this Friday morning in...
03/03/2025

Join me in feeling empowered & connected in a charity community class for a local women’s shelter this Friday morning in preparation for International Women’s Day!

Start with an all levels yoga class, with some fun invigorating movement to a great playlist! 💃🏿
Then enjoy some cacao & chat 💞💞
Option if you fancy afterwards heading to the beach to listen to the waves and a gentle meditation , with optional refreshing sea dip! 🌊 🩵

Let’s lift each other up!!

Address

Southbourne
Bournemouth
BH6

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