Restoring Minds UK

Restoring Minds UK Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that is used to support indiv

We aim to make dialectic behavioural therapy and mindfulness available to all.

✨ For anyone carrying trauma:You are not “too much” for needing rest.You are not “weak” for asking for help.Your pain is...
01/09/2025

✨ For anyone carrying trauma:

You are not “too much” for needing rest.

You are not “weak” for asking for help.

Your pain is real, and so is your power.

Healing isn’t linear — some days will feel heavy, others lighter. Both are part of the journey.

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Bournemouth
BH1

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