Heather Rose Hypnotherapy

09/11/2025

Your Help Needed
Discover the 3 biggest challenges Facing Women over 40 When it Comes to Losing Weight!
I’m conducting a survey about the challenges many women over 40 might face when it comes to losing weight for my upcoming Masterclass project. I would love to get your insights and to understand what you find most challenging when it comes to losing weight and keeping it off .
I invite you to participate as your feedback will make an important contribution to this topic, to help shape tools ,strategies and programs that make weight loss easier , more sustainable and kinder to your body .I’ll be sharing the top challenges with you, along with specific Free resources to address those challenges directly, once the survey is completed. The survey takes less than 2 minutes, and you can get started now by going to this link.
https://forms.gle/jLoFfMoct1j4AvKz7
I thank you for taking the time to share your experiences. Do share this link as I require and would love to achieve at least 150 responses to this survey
I look forward to sharing these insights and resources with you. With thanks,
Heather Rose Clinical Hypnotherapist

31/10/2025

09/10/2025

Forget diets. Forget struggle.
It’s time to reconnect with your body’s natural rhythm and let slimming down feel effortless.

My Inner Slimmer Group starts Oct 16 — 4 Weekly group sessions via Zoom , using the latest natural Hypnotherapy tools and techniques to help you achieve your target size , join for £120 and reset from the inside out .
Comment “Inner Slimmer Info” 💜

Sample comments from last month's participants showing how the course has impacted not only reducing weight but increasing confidence and daily healthier habits ! :
' I am so happy have just weighed in after 4 weeks and lost a stone in weight!' R
Thank you for letting me part of your group , in the 4 weeks I've lost 18 lbs and feeling fabulous and eating healthier foods . H
' I can honestly say I am now feeling excited about reducing weight now which is how I used to feel many years ago ' L
' I am drinking more herbal teas , exercising more and doubled the steps I take each day . ' V
' I am loving drinking water and now really enjoying it so much more !' S '
'
Inner Slimmer Group starts Oct 16 — join for £120 and reset from the inside out.
Comment “Inner Slimmer Info” below in comments , email contact@heatherhypnotherapy.com or what's app Heather for more details 💜

01/10/2025

Optimistic October 😘

30/09/2025

Ready to press reset on your natural eating settings?
In just over 2 weeks, my brand-new Inner Slimmer Group begins!
This isn’t about diets, restrictions, or endless willpower battles… it’s about gently realigning your mind and body at an unconscious level so that healthy choices and natural balance feel effortless.
Think of it as flipping the switch back to your body’s original settings—where food feels enjoyable (without guilt), your body releases what it no longer needs, and you feel lighter, clearer, and more in tune with yourself.
💧 Say goodbye to unwanted fats & fluids.
🎈 Say hello to freedom, fun, and a fresh start.
💜 And do it all with the support of a friendly, uplifting group.
If you’re ready to make slimming down simple, natural, and enjoyable—drop 'Inner Slimmer Info' below and I will contact you with joining details . Cost for whole course £120
which includes :
4 weekly group hypnotherapy Sessions via zoom ( starting Thursday 16th October 7-8.15pm. Recorded should you not be able to make one of the sessions live )
Daily hypnosis support audios
Private Face Book Group where you can access support and encouragement from other members
Contact me now to book your place
What' App message
Heather 07948245256
contact@heatherhypnotherapy.com
Spaces are limited, and we kick off in just over 2 weeks… let’s do this together!
Heather X

26/09/2025

I am going to have a table at Merley House Holistic/Wellness Day in Wimborne on Sunday 19th October from 10am- 4pm. Looks like a great day with lots going on so do pop down too if you are free that Sunday .
Heather X

25/09/2025

✨ Ready to step into the slimmer, healthier YOU , without dieting, stress, or struggle? ✨

I’m so excited to invite you to my brand-new 4 Week Inner Slimmer Hypnotherapy Course starting Thursday 16th October (7pm–8:15pm, online via Zoom).

This unique program is designed to help you:
💫 Reset your natural weight-control settings at the unconscious level
💫 Feel satisfied sooner and recognise fullness more easily
💫 Release those outdated patterns of emotional eating that no longer serve you
💫 Move effortlessly toward your ideal weight, shape, and size ,naturally and gently

With hypnosis, change happens from the inside out — aligning your mind and body so healthy choices feel easier than ever. 🌿

For just £120, you’ll receive:
✅ 4 x weekly live Zoom group Inner Slimmer sessions
✅ Daily hypnosis audios + coaching tips to keep you on track
✅ Access to a private Facebook support group for encouragement & accountability

This isn’t another diet. This is about reprogramming your relationship with food and your body at the deepest level — so you can finally feel free, confident, and in control. 💃

💌 Spaces are limited ,secure yours today and start your journey toward the lighter, brighter version of you!

Recent Feedback from participants of my course :
Comment “INNER SLIMMER” below or message or email contact@heatherhypnotherapy.com
Tel Heather 07948 245256

24/09/2025

Overcoming Emetophobia: How Hypnotherapy Can Help You Find Freedom

21/09/2025

Am all set up at Wimborne Wellbeing Fayre at the Allendale Centre . ( 10 - 4pm ) Lots of interesting stalls so do pop down if you are free today . X

19/09/2025

If you or anyone you know has been struggling with 'Emetophobia' , then do consider using hypnotherapy to help you overcome this issue . Just had a lovely review from someone I recently helped and know she has benefited greatly from using modern hypnotherapy techniques to help change her mindset.

17/09/2025

Hi do pop to see me on Sunday , I 'll be there all day .
Heather X