Your Healthy Hormones - Functional Medicine

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Your Healthy Hormones - Functional Medicine

Transforming women's lives age 40+ who struggle with their:

✔️Health
✔️Hormones
✔️Menopause
✔️Weight Bsc. NutMed, CFMP mFNTP.

Ladies, would you like to look and feel years younger? 🙋

Wouldn't you just love to feel fighting fit like you used to, without your frustrating or debilitating mid-life symptoms dragging you down? 😫

𝗙𝗲𝗲𝗹 𝘀𝗲𝘅𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗴𝗮𝗶𝗻 𝗯𝘆 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. 🥰

As a 𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘪𝘴𝘵, I can help you in achieving:

✔️Soaring Energy and Vitality
✔️Diminished Peri and Menopausal symptoms
✔️Balanced & Calmer mood
✔️Hormone Balance
✔️Healthy Metabolism
✔️Better Sleep
✔️Glowing Skin
✔️Increased Libido
✔️Sharper Cognition and Brain Function
✔️Slimmer Figure, Healthy Fat Loss

𝙄𝙩'𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪𝙧 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡, 𝙗𝙪𝙗𝙗𝙡𝙮 𝙨𝙚𝙡𝙛 𝙤𝙣𝙘𝙚 𝙢𝙤𝙧𝙚! 💜

About Your Healthy Hormones and
Functional Medicine Nutritionist Marie Cherrett. Hi, I'm Marie Cherrett, founder of Your Healthy Hormones, an online functional nutrition service for women aged 40+. I'm a trusted and compassionate therapist working remotely worldwide to transform the lives of women aged 40+. My unique and customised programs, enable clients to finally feel better, look great and achieve true and lasting health and wellness. My clients and I work together closely as a team to successfully fulfill clients' all-important health goals. I'm passionate about coaching my clients to total health and wellness and showing them that true health is their birthright! I utilise a combination of my experience in the health and wellness industry, my many years of training as a functional medicine nutritionist, as well as my own personal experience as a former food addict and sufferer of the eating disorder bulimia. In my work with clients, I implement foundational and practical approaches to health such as diet, detoxification, lifestyle and stress management, movement, and sleep in order to reverse my clients' symptoms and restore optimum health. Since I have recently transitioned to working online, my website is still a work in progress.... Watch this space! Meanwhile, for more information about me and a comprehensive description of my services, please visit my personal LinkedIn page, https://www.linkedin.com/in/mariecherrett/

If you'd like to find out more about how I can help you, please send me an email at: marie@yourhealthyhormones.com

A FREE 30-minute appointment will be set up for us to chat informally, without obligation, to discuss your health challenges and to see how I can help you achieve the health and wellness you deserve.

31/10/2025

Let's talk about the sleep struggle 😴 'I'm exhausted all day but can't fall asleep at night' - sound familiar?

This is SO common in midlife because:
• Declining progesterone (your natural sedative)
• Cortisol stays elevated from daily stress
• Hot flushes disrupt deep sleep cycles
• Racing mind from all the things on your plate

But good sleep isn't a luxury - it's when your hormones reset and repair!

My client-tested sleep protocol:
🌙 No caffeine at all (it disrupts sleep even 12 hours later!)
🌙 Magnesium 1 hour before bed
🌙 Cool, dark room (16-19°C is ideal)
🌙 No screens 1 hour before bed
🌙 Same bedtime every night (weekends too!)
🌙 Morning sunlight within 30 minutes of waking

Want more sleep-supporting recipes and tips? My free ebook has loads of calming meal ideas!

And if you'd like to chat about your specific sleep challenges, I'm offering free 40-minute wellness evaluations - genuinely no obligation, just me helping you find what works for YOUR body. Link in bio! 💤

Try these for one week and tell me how you feel.

What's your biggest sleep challenge? Let's troubleshoot together!

28/10/2025

Real Talk Tuesday 💭 Can we be honest for a minute?

Some days I have cereal for dinner and go to bed past midnight. Some days I don't feel like the "health expert." Because here's the truth: we're all human. Even those of us who work in wellness.

When my body started changing in my 40s, I genuinely thought something was wrong with me. I felt broken. But I wasn't broken at all - I just needed to learn a new language. My body was trying to communicate with me in a different way.

And all those strategies that worked so well in my 20s and 30s? They stopped working. And I want you to hear this: It wasn't my fault. And it's not yours either.
Our bodies evolve. Our approach should too.

If you're feeling stuck, frustrated, or like nothing works the way it used to... I see you. You're not alone. And you're absolutely not broken.

I'm offering a FREE 40-minute Wellness Evaluation to help you:
✓ Identify what's really happening with your body
✓ Understand why the old strategies stopped working
✓ Create a personalized path forward that fits YOUR life now

You deserve an approach that honors exactly where you are today - not where you were a decade ago.

Want to claim your spot? Comment "WELLNESS" below or send me a message. I have limited availability this week!

23/10/2025

Supplement Thursday! The most asked question in my DMs 💊

'Marie, what supplements should I take for my hormones?' First - food first, always!

But these are my go-to's for midlife women:

🌟 MUST-HAVES:
• Magnesium glycinate - sleep, muscle relaxation and detox
• Vitamin D3 + K2 - bone health & mood
• Omega-3 - inflammation & brain health

🌟 HELPFUL ADDITIONS:
• Probiotics - gut health affects hormones
• B-complex - energy & nervous system
• Adaptogenic herbs - stress support

🚫 SKIP THESE:
• Random hormone 'boosters'
• Anything promising overnight results
• Supplements without third-party testing

Remember:
What works for your friend might not work for you. This is why personalised support matters!

Speaking of personalised - I've got loads more nutrition tips in my free recipe ebook (link in bio), and if you fancy a proper chat about your unique needs, I'm offering free 40-minute wellness evaluations.

Completely no obligation - just me helping you understand your body better! 🤗

What supplements have made a real difference for you? Share below! 👇

21/10/2025

Small prep = BIG peace of mind this week!

Three simple things you can do this weekend to make your weekdays easier. Which tip are you starting with? 👇

16/10/2025

Can we talk about the elephant in the room? STRESS 😤

I know, I know. Everyone tells you to 'just relax' but they don't understand that:

👉 You're managing ageing parents AND teenagers
👉 Work demands aren't slowing down
👉 Your body feels different every day
👉 Sleep is becoming a luxury, not a given

Here's what chronic stress does to your hormones:

🔺 Cortisol stays high (weight gain around middle)
🔻 Progesterone drops (hello, anxiety!)
🔻 Thyroid slows down (fatigue city)

But here's the thing - we can't eliminate stress (life is life!), but we can change how our body responds to it.

My favourite stress-busting hacks:

• 5-minute morning breathing
• Magnesium before bed
• Protein at every meal
• Colourful veggies for gut health
• Saying 'no' without guilt

Need more support?

My free recipe ebook includes stress-supporting meals, and I'm offering free 40-minute wellness chats - no pressure, just genuine help understanding your body better! Link in bio 💕

What's your biggest source of stress right now?
Let's support each other in the comments 💕

06/10/2025

Success Story Thursday!
Meet Lisa (sharing with her permission) 🙌

6 months ago:
Exhausted by 2pm, gaining weight despite 'doing everything right', felt like her body was working against her

Today:
Consistent energy all day, lost 10lbs without dieting, sleeping through the night, feels confident in her skin again

What changed?

We focused on:
✅ Eating enough protein (game-changer!)
✅ Supporting her liver with simple foods
✅ Managing stress with practical tools
✅ Timing her meals for hormone balance

Lisa didn't need another diet. She needed to understand her changing body and work WITH it, not against it.

👉 Ready to start YOUR transformation?

Book your FREE 40-minute Wellness Evaluation with me via Zoom - completely no obligation.

We'll dive into:

Your unique health concerns
What's really going on with your energy, weight, and hormones
A personalized roadmap to feeling amazing again

Plus, download my free hormone-loving recipe ebook! Both links in bio ✨

If you see yourself in Lisa's before story, know that you don't have to stay stuck. Your body is capable of feeling amazing again! 💪

Comment "READY" below and I'll send you the booking link!

02/10/2025

Q&A

29/09/2025

Are these 4 "CRAP" foods hijacking your midlife hormones? 🚨

As a functional nutritional therapist, I see this pattern constantly with my midlife clients. These sneaky culprits could be behind your stubborn symptoms:

🔸 C - Cheap carbs & sneaky sugars (hello insulin spikes!)
🔸 R - Rancid oils from processed foods (gut inflammation central)
🔸 A - Artificial additives (overworking your poor liver)
🔸 P - Poor quality proteins (hormone-disrupting factory farming)

The good news? You don't have to give up your favourite foods forever! But swapping these out for real, whole foods gives your liver the breathing space it desperately needs.

The result? Clearer skin, better energy, and fewer midlife symptoms. Your body will feel like YOURS again! ✨
Ready to take control of your hormones naturally?

🎯 Book your FREE 4-minute wellness evaluation via Zoom - link in bio

📖 Download my FREE healthy recipes ebook - because real food should taste amazing!

17/09/2025

Are you tired, puffy around the middle, or struggling with stubborn weight that just won’t shift?

It’s not just about willpower—it’s about your liver, one of the body’s main hormone managers. When the liver gets clogged with daily foods like processed carbs, rancid oils, additives, and poor-quality proteins (aka C.R.A.P.), it can trigger:
🔥 Hot flushes
💤 Fatigue
🌫️ Brain fog
⚖️ Belly weight gain

✨ The good news: your liver is resilient! With a few simple changes—like adding cruciferous veggies, colorful fiber, clean proteins—you can reset hormone harmony in weeks.

👉 I’m offering a FREE 40-minute wellness evaluation via Zoom + a healthy recipes eBook to help you get started.

Grab yours here: https://linktr.ee/yourhealthyhormones

14/09/2025

❌ MYTH: 'Weight gain in midlife is inevitable'
✅ TRUTH: It's about hormonal changes and imbalances, not age!

❌ MYTH: 'You need to eat less and exercise more'
✅ TRUTH: Your metabolism needs SUPPORT, not restriction!

❌ MYTH: 'Hot flushes are just something you have to deal with'
✅ TRUTH: Nutrition and lifestyle can significantly reduce symptoms!

Ladies, stop believing outdated advice that wasn't meant for us! Your body deserves better 💪

Want the REAL solutions? My free recipe ebook shows you exactly what to eat (and it's delicious!).

Plus, I'm offering complimentary 40-minute wellness evaluations - completely free with no obligations.

Just me helping you understand your unique body better! Link in bio ✨

What myth have you been told that's driving you mad? Drop it below!

10/09/2025

Ladies, if you're struggling with dull skin, poor sleep, and mood swings, don't just blame menopause! 🌸

Your gut and liver might be calling for help.

Here's what I've learned as a functional medicine practitioner:
these organs work as a team to detoxify your body, but when your gut is out of balance, toxins get recycled back into your system.

This leads to those frustrating midlife symptoms we know too well—stubborn belly weight, hot flashes, hormonal acne, and low energy.

But there's hope! By nourishing your gut with fiber, prebiotics, and probiotics, plus supporting your liver with B vitamins and colorful vegetables, you can restore balance and feel like yourself again.

Your body has an amazing ability to heal in midlife. Let's give it the support it deserves! ✨

Drop a 💚 if this resonates with you!

03/09/2025

Hey gorgeous! Let's talk hormones without the medical jargon 💕

If you're feeling like your body is speaking a foreign language lately, you're not alone.

Here's what those three main players are actually doing:
🌸 Oestrogen - your glow hormone (skin, mood, energy)
🌙 Progesterone - your calm hormone (skin sleep, anxiety relief)
⚡ Cortisol - your stress hormone (fight or flight response)

When they're balanced = you feel like yourself again

When they're not = hot flushes, brain fog, mood swings, weight gain

The good news?
Small changes can make a HUGE difference!

Ready to start?
Grab my FREE 'Healthy & Delicious Recipe Ebook' - packed with hormone-loving meals that actually taste amazing! Link in bio 📖

Which hormone do you think needs the most love right now?

Address

Bournemouth

Website

http://linktr.ee/yourhealthyhormones

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