D&D wellness centre, 8 the old coach house, 5 RL Stevenson Avenue, Westbourne, Bournemouth (2025)

Q: What is the address?

8 The Old Coach House, 5 RL Stevenson Avenue, Westbourne

27/03/2024

📢 **Important Announcement:**

It is with heavy hearts that we announce the permanent closure of our wellness centre. Due to the escalating operational expenses, we are unable to sustain our services. We extend our sincerest gratitude to all our customers for their unwavering support and loyalty throughout the years.

This decision was not made lightly, and we regret any inconvenience it may cause. For any inquiries, please reach out to us via our social media pages.

Thank you again for being a part of our community .

18/03/2024

Join Tracey of Blue Breathwork for her
next Contrast Therapy workshop where you’ll explore a combination of timed exposure in an infrared sauna and thermostatic cold plunge paired with breathwork and the latest scientific insights.

Deepen your knowledge of what occurs in the brain and body when we expose ourselves to heat and cold and how the breath acts as a bridge. Discover the strength within.

Finish with a warming herbal tea and wrap up in a cosy loft studio.

✨Some of the benefits:

Reduce inflammation
Enhance lung function
Optimise cellular renewal
Support immunity
Improve mental resilience

💦 Bookings: https://buy.stripe.com/7sI6ppg7FdsnfSgdRM

Sunday 24th March
11:00am - 13:30pm

Venue:
Westbourne, BH4 8AU

13/03/2024

D&D wellness centre Join Tracey of Blue Breathwork for an introduction to Functional Breathwork on Wed 20th March, 7pm.

Focus on gentle diaphragmatic breathing, breath retention to balance the nervous system and yoga-inspired exercises to support the breathing muscles, closing with a deeply relaxing meditation.

Learn how to measure your reactivity to stress, decongest the nose, improve sleep and performance, reduce anxiety and support the impact of hormonal fluctuations.

Expect a relaxed session with a focus on self-awareness of body and breath.

⏰ Time: 7pm - 8.15pm

🖤 Bookings: https://buy.stripe.com/fZe1556x5cojaxWcNF

11/03/2024

🌟 Exciting Opportunity at D&D Wellness Centre! 🌟

Are you passionate about leading your own classes? D&D Wellness Centre is looking for someone like you to utilise our studio space for your classes!

In exchange for studio space, we're seeking someone to manage our bookings for sauna and ice bath bookings. It's the perfect opportunity to share your expertise while contributing to our wellness community.

Perks include access to our state-of-the-art facilities and a supportive environment to grow your business.

The perfect opportunity awaits at D&D Wellness Centre. Join us in fostering health and well-being for all! 💪✨

📍 Location: 8 The Old Coach House, 5 Robert Louis Stevenson Ave, Westbourne, BH4 8AU, Bournemouth

💬 Contact us via messenger on social media for more information!
D&D wellness centre

❄️

07/03/2024

🌿 **Exciting Opportunity at D&D Wellness Centre!** 🌿

Have you experienced the serene ambiance of D&D Wellness Centre? If you've graced our space with your presence in the past, perhaps teaching a yoga class or leading a breathwork session, we have an incredible opportunity tailored just for you!

We're actively seeking a passionate individual to host their classes at our state-of-the-art wellness center. Whether you have an established business or are aspiring to grow your practice, this could be the perfect fit for you.

In exchange for hosting your classes, we're offering the opportunity to manage our sauna and ice bath bookings. It's a mutually beneficial arrangement that offers a chance for growth and collaboration.

If you're intrigued and ready to embark on this journey with us, reach out via messenger today! Alternatively, tag someone you believe would thrive in this brilliant chance. Let's make wellness magic together! ✨

WESTBOURNE, BH48AU

06/03/2024

🌟 Exciting Opportunity at D&D Wellness Centre! 🌟

Are you passionate about leading your own fitness classes? D&D Wellness Centre is looking for someone like you to utilise our studio space for your classes!

In exchange for studio space, we're seeking someone to manage our bookings for sauna and ice bath bookings. It's the perfect opportunity to share your expertise while contributing to our wellness community.

Perks include access to our state-of-the-art facilities and a supportive environment to grow your business.

The perfect opportunity awaits at D&D Wellness Centre. Join us in fostering health and well-being for all! 💪✨

📍 Location: 8 The Old Coach House, 5 Robert Louis Stevenson Ave, Westbourne, BH4 8AU, Bournemouth

💬 Contact us via messenger on social media for more information!
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10/11/2023

🙌🏽D&D OPEN DAY 9th DECEMBER 10-3pm🙌🏽
Christmas Special Taster Treatments:🎄
£20- 20 minutes
Phoenix Holistic Therapies taster treatments:
Facial reflexology
Foot reflexology
Reiki & Massage By Esi taster treatments:
Seated acupressure massage
Indian head massage
ALSO…ICE BATH🥶 & SAUNA🔥experience tasters throughout the day!
DM to book now to avoid disappointment.

09/11/2023

WARRIOR HEART WORKSHOP FOR MEN

This workshop is a chance for men to come together through yoga, meditation, and breathwork.
Mens' mental health is an important subject to me, having lost my cousin to su***de. I have created this workshop for men to work on connecting with themselves, mind, body, and soul and to learn that conscious connection and vunrability is a strength. This will be a space for men to really get in touch with their inner warrior and open their hearts to yoga and breathwork.

The workshop

Yoga, Breathwork

I'm creating a comfortable environment that will show you the fundamentals of a yoga practice. Including breath, alignment, and mindfulness practices. This class will bring us together to form an understanding of the practice and for you to take away and use in your daily lives. Men who struggle with mental health, this will be beneficial to enable confidence, self-awareness, acceptance, and vulnerability.
All the advice and guidance I will provide can be used outside of the studio. So you can start to practice the form at home or when you're feeling like you need it.

Ice Bath and Inferred Sauna

After yoga, we will head to the ice bath to challenge the mind and raise indorphines.
You will get to immerse yourself into the icebath, and I will provide guided breath to help you through the process. This will improve skin health, sleep, and mood.

We will also use the inferred sauna after the cold water plunge to help with the ‘feel good’ endorphins, in addition to widening the blood vessels to improve circulation and blood flow.

To end

I will provide drinks and snacks for you guys to fuel you after the workshop. It will also give you a chance to chat and connect with each other, bringing in that conscious communication. You might want to bring a journal and make some notes of what might have come up for you during the experience. This will be a good chance to reflect and soak in the moment.

I can not wait to hold space for you all
Love, Light and Warrior Heart ❤️
Tuesday Yoga

10th December 10am-12:30pm

Offering
£50 per person early bird- booking available now until 20th November
£70 per person after
Limited space ✨️

09/11/2023

NEW WORKSHOP 17th November!

YIN YOGA & YOGA NIDRA WORKSHOP

AUTUMN: LETTING GO
This beautiful specially curated yin yoga Sequence in candle light will offer you the opportunity to Restore balance and harmony within.

In Chinese medicine, Autumn is the time of letting go, preparing for winter and returning to earth. A time to rest and replenish mind body and soul.

Working with the yin organ of lungs and yang of the large intestine with soothing flow-based poses. I will also include some acupuncture points to support our meridians we are incorporating in our practice.

Finishing with a deeply relaxing yoga Nidra to plant the seeds of intension for the month ahead and feel beautifully balanced.

Experience for yourself how this yin yoga sequence supports and nourishes the body physically, emotionally and energetically.

Taking Place at the gorgeous ✨New Studio

&D Wellness studio Westbourne

17.11.23✨6.30-8pm

8 The old coach house, 5 RL Stevenson Ave Westbourne Bournemouth

Investment of £18.00
Limited spaces - so booking essential

To Join please email for me :
Kerriewoodget1281@icloud.com

yinyoga
Warmest wishes
Kerrie

08/11/2023

If you would like to book for tomorrow Thursday 9th November strong & flexible yoga flow class is at 7:30-8:30pm with Beccy Owens Yoga, here is the Eventbrite link thank you! 💜 Book now so you aren't disappointed!
Beccy says...
"This class is suitable for all, including those newer to yoga/or with less flexible bodies we will build slowly into dynamic flow with plenty of opportunity for you to challenge yourself (should you wish to do so). Expect a friendly welcome and judgement free zone in which to explore how different shapes feel in your body. I cant wait to see you o the mat!"🙌

https://www.eventbrite.co.uk/e/742035737867?aff=oddtdtcreator (copy & paste in browser).

08/11/2023

MASSAGE, ICE & SAUNA PACKAGE DEAL🙌💜🙌
(2 people £80)

Book your self in to experience this amazing package full of benefits and most importantly some time to relieve tension and remove toxins from your body.

The seated acupressure massage focuses on our meridian lines in our body, these are invisible energy lines. You maybe more aware of acupuncture and the practitioner uses meridian lines for this treatment. We actually have around 7200 but we focus on the major meridians in this massage, and below are the areas of the body and what meridian points that are covered:

* Spine - Bladder Meridian
* Shoulder - Gall Bladder Meridian
* Arms - Heart Meridian, Large Intestine Meridian, Triple Warmer Meridian
* Hand - two points on the Lung Meridian
* Scapula - Bladder Meridian
* Tapotement moves are incorporated covering the back muscles along with some Indian Head Massage techniques to awaken the client after a relaxing treatment.
Tapotement is a specific Swedish massage technique which involve cupped hands and hacking.
This action will "wake up" the nervous system and also as a stimulating stroke which can release lymphatic build up in the back. The massage chair design is aimed at delivering the added benefits of more diffuse muscle manipulation associated with more traditional massage which further helps alleviate soreness and helps the muscles relax.

Then enjoy a 5 minute Ice dip 🥶if you can try longer the ice bath helps with immunity, digestive and circulatory amoung many other benefits and your mental health.
Then relax in the sauna🔥 to detox and enjoy deep relaxation while your aches and pains melt away.

This package will have you leaving feeling revived and rejuvinated🌟

DM to book or call 07935737151💜

08/11/2023

✨ NEW CLASS TONIGHT✨
Welcome Tracey to D&D’s Wellness Centre😃

Join Tracey for an introduction to Functional Breathwork with a focus on gentle diaphragmatic breathing, breath retention to balance the nervous system and yoga-inspired exercises to support the breathing muscles, closing the practice with a deeply relaxing meditation. Learn how to measure your reactivity to stress, decongest the nose, improve sleep and performance, reduce anxiety and support the impact of hormonal fluctuations. Tracey trained with leading breath expert Patrick McKeown, Founder of the Oxygen Advantage and Buteyko Clinic and is also a certified RAID freediver. Tracey incorporates this specialised training into her classes to help you improve health, wellbeing and performance. Expect a relaxed session with a focus on self-awareness of body and breath.

🫁 Starting Wed 8th Nov
Wed 22nd Nov
Wed 6th Dec
Wed 20th Dec

⏰ Time: 7pm - 8.15pm

Single class: £15
Class Pass (4 classes) £55

🫁 Bookings: and https://linktr.ee/traceyhowes
On IG link in bio.

07/11/2023

NEW ICE BATH ARRIVAL! 😝🥶
Come and check it out!

Ice baths are extremely common in the sports world, mostly because of how good it feels afterwards. Ice baths are used because of how they affect your body, both physically and mentally. But cold water therapy is not just for professional athletes or even solely for post intense exercise or training session. Adoption of cold water therapy is rapidly increasing among the general population as awareness increases of the health benefits of cold immersion and how exposure to cold temperatures has many potential benefits.
Such as:
Eases pain
Helps sore muscles
Faster recovery
Helps with inflammation
Healing muscle damage
Increase circulation
Good for the nervous system
Production of endorphins
Better sleep 💤
Here are just some reasons why you should book yourself in! 🥶DM for availability!

07/11/2023

We have Suzanne starting at D&D Wellness Centre from the 23rd November, she will be doing reflexology and many other lovely treatments. 🙌🏽👣☺️
Foot reflexology
Facial reflexology
Eat candling
Hot stone reflexology
Reflexology & reiki
Indian head massage & reflexology
If you would like to book a treatment get in touch now!

07/11/2023

Reiki & Massage By Esi is offering 2 treatments for the price of 1 🙌🏽

Justina says…“I know when it gets closer to Christmas money becomes used up quickly, but I don’t want you to miss out on looking after yourself”💜
So she have put some lovely treatment combinations together which will make you walk out the door feeling less tense and less stressed than when you walked in🙌🏽🫶🏽
Options are:
💜Indian head massage & reiki
💜Indian head massage & seated acupressure massage
💜Natural face lift massage & crystal healing plus chakra balancing.
💜Natural face lift & reiki
💜Crystal healing plus chakra balancing & reiki

Also don’t forget Justina offers a blue light card holder/ teacher/ OAP 20% off. 😊💟 get in touch to book now!

06/11/2023

If you would like to book Thursday 9th November her class is at 7:30-8:30pm with Beccy Owens Yoga, here is the Eventbrite link thank you! 💜 Book now so you aren't disappointed!
Beccy says...
"This class is suitable for all, including those newer to yoga/or with less flexible bodies we will build slowly into dynamic flow with plenty of opportunity for you to challenge yourself (should you wish to do so). Expect a friendly welcome and judgement free zone in which to explore how different shapes feel in your body. I cant wait to see you o the mat!"🙌

https://www.eventbrite.co.uk/e/742035737867?aff=oddtdt

D&D wellness centre

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