Place to Talk Therapies

Place to Talk Therapies MBACP/ACC Psychotherapist, Coach & Clinical Supervisor. Certified Clinical Trauma Professional
Break free from shame & build self-worth.

Trauma-informed, neuro-affirming therapy. Ready to step into confidence? DM Kay

When suffering feels too heavy for words, sometimes the greatest comfort lies in silence and presence.Being with someone...
09/11/2025

When suffering feels too heavy for words, sometimes the greatest comfort lies in silence and presence.

Being with someone, truly with them, without rushing to fix or explain, honours their pain and holds space for healing.

In those quiet moments, connection deepens. It's okay not to have the answers. It's okay to simply be.

What helps you feel seen when words fall short?

Place to Talk Therapies
Building resilience | Inspiring hope

Resilience isn't always about giant leaps forward. Sometimes, it's the small victories we achieve each day that quietly ...
08/11/2025

Resilience isn't always about giant leaps forward. Sometimes, it's the small victories we achieve each day that quietly build our strength.

Maybe it's choosing to get out of bed when everything feels heavy, or saying no to something that drains you, or simply taking a moment to breathe deeply when anxiety creeps in. These gentle acts matter. They remind us that healing is a process, not a race.

Every small step honours your courage and your worth. What's one little victory you can celebrate today? You don't have to do everything at once. One step at a time is enough.

Place to Talk Therapies
Building resilience | Inspiring hope

Shame and anxiety often walk hand in hand, yet many don't realise how deeply connected they are.Shame can quietly fuel a...
08/11/2025

Shame and anxiety often walk hand in hand, yet many don't realise how deeply connected they are.

Shame can quietly fuel anxiety by making us feel unsafe in moments that are actually safe. It's not about overreacting but about our nervous system remembering past pain and self-judgment. This makes even simple interactions feel overwhelming or threatening.

Recognising this link is the first step to healing. When we honour our need for safety and compassion, we start to soften shame's grip and calm anxiety from the inside out.

What small step can you take today to create safety for yourself?

Place to Talk Therapies
Building resilience | Inspiring hope

Feeling overwhelmed by anxiety? Here are simple, gentle ways to find calm when life feels too much:1. Breathe slowly and...
08/11/2025

Feeling overwhelmed by anxiety? Here are simple, gentle ways to find calm when life feels too much:

1. Breathe slowly and deeply. Try inhaling for 4 seconds, holding for 4, then exhaling for 4. This anchors you in the present.

2. Create a small daily routine. Even tiny, consistent habits can bring a sense of control and safety.

3. Prepare for restful sleep by winding down early. Limit screens, caffeine, and heavy meals before bed.

Remember, it's okay to take these steps slowly. You don't have to carry this alone; support is here when you're ready.

What helps you feel a little lighter when anxiety builds? Share your thoughts.

Place to Talk Therapies
Building resilience | Inspiring hope

Shame often whispers of disconnection, from ourselves, others, and the world around us. In therapy, understanding shame ...
07/11/2025

Shame often whispers of disconnection, from ourselves, others, and the world around us. In therapy, understanding shame through the lens of attachment theory helps us see how early bonds shape this painful emotion.

When our early attachments feel unsafe or unavailable, shame can take root, signalling a fear of rejection or unworthiness. This deep-seated shame can quietly erode our self-worth and keep us stuck in patterns of isolation.

Therapeutic work that honours both attachment and shame offers a gentle path back to connection. It invites you to recognise shame not as a flaw, but as a signal, a call to reclaim your authentic self and rebuild trust in relationships, starting with yourself.

At Place to Talk Therapies, whether in person in Bournemouth or online throughout the UK, we will journey alongside you in this healing process, offering a compassionate space where shame softens in the presence of honour and understanding.

What does shame feel like for you? How might recognising its connection to early attachment open new doors to healing?

Place to Talk Therapies
Building resilience | Inspiring hope

06/11/2025

Setting personal boundaries is more than just saying "no", it's a powerful act of self-care that supports your mental wellbeing.

When we honour our own limits, we show ourselves and others that our feelings and needs matter. This simple but profound change can ease anxiety, prevent burnout, and strengthen emotional resilience.

Think of boundaries as a garden fence. It's not there to shut others out unkindly, but to create a safe space where you can grow and flourish. Without these boundaries, emotional exhaustion often follows, leaving us feeling overwhelmed and disconnected.

One client shared how learning to say "no" gently but firmly transformed their relationships and gave them a new sense of freedom. They moved from people-pleasing out of guilt to honouring their needs with confidence and kindness.

What might setting one small boundary look like for you today? Perhaps switching off work emails after a certain hour, or asking for time to reflect before replying.

Remember, boundaries are an act of care, not selfishness. They help nurture your self-worth and create space for healing.

Place to Talk Therapies
Building resilience | Inspiring hope

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You were never wired to fit one mould.Understanding neurodiversity means honouring the unique ways your brain experience...
06/11/2025

You were never wired to fit one mould.

Understanding neurodiversity means honouring the unique ways your brain experiences the world, your strengths, your challenges, your story.

It's not about fixing or changing. It's about accepting who you truly are and finding compassionate support that sees you fully.

Every step towards self-acceptance is a step towards healing.

What does your unique wiring teach you about yourself today?

Place to Talk Therapies
Building resilience | Inspiring hope

Reclaiming your identity after emotional neglect isn't about rushing or changing who you are. It's about gently rediscov...
06/11/2025

Reclaiming your identity after emotional neglect isn't about rushing or changing who you are. It's about gently rediscovering the parts of you that were overshadowed or forgotten.

Start small:

1. Speak kindly to yourself; notice your inner voice and replace harsh words with gentle compassion.
2. Set simple boundaries that protect your peace and honour your needs.
3. Allow yourself to be truly seen, share your feelings and take space without apology.

Each step is a quiet act of honour towards yourself, rebuilding your sense of worth and connection.

You don't have to do this alone. Healing happens with patience, care, and support.

What's one gentle step you can take today to start reclaiming your identity?

Place to Talk Therapies
Building resilience | Inspiring hope

05/11/2025

Grief is deeply personal and doesn't follow a set timeline. It comes in waves, sometimes gentle, sometimes overwhelming. Supporting yourself through loss means allowing space for all those feelings, without rushing or judging.

Here are gentle strategies to help you through:

1. Give yourself permission to feel whatever arises.
2. Use grounding techniques like deep breathing or mindful walks to centre yourself.
3. Write a letter to your loss, expressing what's hard to say aloud.
4. Reach out to someone you trust, even a small connection helps.
5. Remember, healing looks different for everyone; take small steps at your own pace.

You don't have to carry this alone. There is strength in seeking support, and hope in every gentle step forward.

Place to Talk Therapies
Building resilience | Inspiring hope

Healing is not one-size-fits-all. At Place to Talk Therapies, we offer integrative therapy which as its name suggests, i...
05/11/2025

Healing is not one-size-fits-all. At Place to Talk Therapies, we offer integrative therapy which as its name suggests, integrates elements of different modalities and approaches like CBT, person-centred therapy, attachment theory, trauma-informed and IFS to create a path that truly fits you.

Each person's story is unique, so this integrative approach enables us to address trauma, emotional pain, and personal growth in a way that honours your experience and strengths. This integrated care supports your healing on all levels: mind, body, and spirit.

If you've tried therapy before without feeling fully supported, this gentle, tailored approach might be what helps you find relief and rediscover your voice.

You don't have to face your path alone. There is a place to talk, to be seen, and to heal.

Place to Talk Therapies
Building resilience | Inspiring hope

04/11/2025

Daily rituals aren't just habits, they're gentle anchors in stormy emotional seas.

When emotional challenges arise, simple, consistent practices can help you build resilience and find calm.

Try these small steps:

• Take a few mindful breaths each morning to ground yourself.
• Write down one thing you're grateful for, even on tough days.
• Check in with your body; notice tension and invite softness.
• Pause before reacting. Give yourself space to respond with kindness.
• End your day reflecting on a moment of strength, no matter how small.

These rituals don't erase pain, but they create a safe space where healing can begin. One small step at a time is enough.

Let me know, what daily ritual helps you feel steadier when emotions run high?

Place to Talk Therapies
Building resilience | Inspiring hope

Trauma-informed therapy isn't simply about recognising pain, it's about honouring the whole person behind it.When therap...
04/11/2025

Trauma-informed therapy isn't simply about recognising pain, it's about honouring the whole person behind it.

When therapy understands trauma's deep impact, it creates a space where nervous systems can find safety and self-worth can gently return. This approach helps us slow down, listen, and respond with compassion.

It's a reminder that healing isn't rushing to fix, but walking beside you, step by step, with kindness and respect.

What would help you feel safer today?

Place to Talk Therapies
Building resilience | Inspiring hope

Address

Bournemouth

Opening Hours

Monday 10am - 8pm

Website

http://www.placetotalktherapies.co.uk/

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