Soul Vibrations Yoga & Healing

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Soul Vibrations Yoga & Healing

Kundalini Yoga Teacher, Self Love Coach & Energy healer specialising in Trapped Emotion Releasing, Pranic Healing & various types of Reiki.

30/10/2025

Wow! I can’t believe we are in Week 5 of Release Your Inner Power! 🔥

This week we are working on our throat chakra which is all about speaking our truth.

If we are blocked in this area it can manifest as having a weak voice, shyness, being scared of speaking up and lack of expression or creativity.

Physically it can show up with thyroid and parathyroid issues, throat, neck and ear problems plus anything going on in the mouth.

I love how the body works and how it’s always talking to us, if we stop and listen. 👂

Did you know massaging your throat and neck area can work wonders for the fifth chakra amd releasing blocks in this area?

This is one of my favourite energy centres to work on and I find the yoga for this chakra more restorative than the feisty energising lower chakras.

If anyone would like to join Saturdays online Kundalini class I have some spaces available. 🧘‍♀️

10-11am - Zoom - £11

Let’s get using that powerful voice of yours. 🩵

18/10/2025

A few little snippets from this morning’s session on the Solar Plexus.

I think music makes a session…today’s little surprise to fire up our power centre was a bit of The Prodigy 🔥 😂…my teacher always used to say expect the unexpected in Kundalini Yoga!!!! And she’s right!

Lots of work to take our power back, increase confidence, work on our digestive system and release anger transmuting it into laughter…and we did laugh a lot! 😂

Next week we start on our beautiful heart. 💚

If you’d like to join in let me know. 💜

16/10/2025

I remember working with a dog trainer when we first got Teds who said animals don’t have feelings. Needless to say I didn’t work with him again.

Animals absolutely have feelings and in some ways feel more than humans do. They transmute our traumas and are super super conscious beings.

They are far more our healers and teachers than we realise. 💜

13/10/2025

How’s everyone doing?

Have you missed me yet? Ready to get back to it tomorrow? 😉

09/10/2025

Planning next week’s yoga sessions from my sun bed…I definitely get more inspiration when I’m in the sunshine! 🧘‍♀️ ☀️

Nothing is ever by accident…the Solar Plexus is our sun and fire energy…and of course we are working on this beautiful power centre next week whilst I’m soaking it all up! 💛

I have some beautiful movements and music ready for you all, including a bit of Qi Gong , to fire up that naval and get you inspired and manifesting! 😍

02/10/2025

I have some spaces available if anyone would like to join in the online yoga on Saturday. 🧘‍♀️

We will be working on the second chakra helping to release trauma in our sacral centre. 🧡

This centre is all about feeling, allowing the flow, our attitudes towards s*x and money. It is the seat of our creativity, passions and pleasure and deeply connected to our feelings of safe worth.

When it’s unbalanced it can manifest as guilt and shame, physical problems with the lower back, kidneys and adrenals manifesting in fatigue.

If you want to balance that beautiful divine feminine energy let me know.

Saturday 4th October
1-2pm Zoom Online
£11

This is a LIVE session only and not recorded. 🧡

30/09/2025

Teaching yoga at 7am…connecting with myself ready to start my day in the corporate world. 🧘‍♀️ 👩🏻‍💻

Everything is all about balance.

How do you start your day? 💜

18/09/2025

I have a few places left for the Release Your Inner Power programme that starts next week.

After they’ve gone there will be the option to join the Saturday yoga sessions only (Chakras 1-7). 🧘‍♀️

If you’d like to join in this 8 week journey through the chakras let me know 💜

15/09/2025

MONDAY MESSAGE 📝

Today I felt drawn to my divine feminine cards. The message is from White Buffalo Calf Woman.

It seems to be the same message at the moment…to approach each situation with love. There is so much division and living in lack right now that I feel everyone is forgetting to come from their hearts.

This card is a sign that we can receive what we need without fighting for it or trying to secure it through manipulation.

When prayer joins right action, when we move from that intention of creating more love, abundance is inevitable and even more so when we seek to benefit others not just ourselves.

The most sacred path is the one abundant with love…that is true abundance. ❤️

15/09/2025

We start next week! 😍

If anyone would like to join in:

Full 8 Week Programme Chakras 1-8 - £222

Saturday Yoga 7 classes Chakras 1-7 - £77

For booking DM 💜

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Bournemouth

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https://ct38587.juiceplus.com/gb/en/shop/capsules/premium-capsules

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30/10/2025

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