Soul Vibrations Yoga & Healing

02/12/2025

A LITTLE TUESDAY TRUTH

Do what makes you come alive and makes your heart sing. ❤️ 🎤

Yoga, dancing and the animals are always what I’ve loved…but to actually teach yoga and Kundadance, I just feel myself come alive. It lights a spark in me that I never knew was there. ✨

Whatever it is you love…music, dancing, whatever…do more of it. You will raise your vibration, and in doing so will help to lift the world. 🥰

02/12/2025

Rest isn’t a reward…it’s a necessity.

As we come into one of the busiest times of the year make sure you have time to sit and be with yourself.

Rest is one of the most important things you can do for yourself to connect to your soul. 🙏🏼💜

01/12/2025

HEALING INFUSED KUNDALINI YOGA TO DE-STRESS 🧘‍♀️

This weekend I will be doing a yoga set that helps to de-stress the body by calming the nervous system as in particular at this time of year many will feel under increased pressure.

It will help to release blocked energy in the hips and the shoulders where many of us hang on to tension.

I will also add in some healing to help calm the body too. ❤️‍🩹

I will be running two sessions:

10am-11am
&
1-2pm

£11

Both are UK time and online over zoom.

Why not give yourself an early Xmas present of calm and focus. 😉🥰

Booking link in the comments.

01/12/2025

One whole week since we finished Release Your Inner Power! 🧘‍♀️

I can’t believe how quickly those 8 weeks went but what an 8 weeks they were clearing and balancing each chakra and helping to heal the body.

I’ve thoroughly enjoyed it and I’ve had some beautiful reviews…truly grateful for al those who joined me and trusted me to take them on their journey.

I will be doing the programme again some time next year, but for now I will be doing a few ad hoc classes before Xmas and I need to get practicing my Kundadance 2! 💃

If you are wanting to do the Release Your Inner Power programme either message or comment below and I will be sure to let you know when we do it again.💜

21/11/2025

TOMORROW….we will be dancing our way through the chakras to release blockages and align the chakras in a gentle but fun way. 💃

Kundadance is a blend of Tai Chi, Qi Gong and Kundalini Yoga and will involve some masculine hi intensity movements balanced by some beautiful, feminine flowing movements. 🧘‍♀️

This is one of the quickest ways to get the chakras in alignment. It helps calm the nervous system, helps the body to start its own healing process and is a lot of fun. I always feel super happy and energised afterwards! 🤩

If you’d like to join in we will be starting at 10am UK time for one hour, online over zoom. Cost is £11.

This session is NOT recorded and will be my only Kundadance this year.

If you can’t make this one but would like to know when I will be starting regular classes comment REGULAR below 💜

Booking link in comments 💜

20/11/2025

KUNDADANCE CLASS ONLINE

DANCING IS THE LANGUAGE OF THE SOUL 💃

I had a beautiful fill of dancing on Saturday night and felt so good on Sunday for it.

If you haven’t had the chance to shake your b***y lately then come to my online Kundadance class on Saturday at 10am.

We will be doing a blend of Qi Gong, Tai Chi, Kundalini Yoga and a little bit of dance 😜

Kundadance releases blocked energy, past trauma and negativity…and gets us in alignment once more.

It’s great for physical issues too.

Saturday 22nd November
10-11am Zoom online
£11

THIS SESSION IS NOT RECORDED

https://tinyurl.com/Kundadance-Booking-Link

09/11/2025

Nothing is ever just a coincidence.

This week, in my 8 week programme Release Your Inner Power we start work on the Crown Chakra and our first session for the crown is on 11/11. 🩷

I could never have planned it this way. Each week has just been validation upon validation at the timing of working on each chakra. 🧘‍♀️

Always listen to that nudge from within. I just knew I had to start the programme when I did, even though I wanted to wait until next year (ego 😂).

I’ve enjoyed every second of sharing my teachings and I’m super grateful for those who have joined in with me.

Two weeks left on the 7th & 8th Chakras and I am super super excited to watch the magic unfold . 💫 😍

05/11/2025

Happy Super Full Moon!

It's a reminder that you belong.

03/11/2025

I felt this so strongly this morning that I felt I had to share.

Whatever you put out into the universe will always come back to you.

Send out good vibes, support others, be gracious & humble….there is enough out there for everyone.

There is no need for competition, jealousy or unkind words. If that’s what you put out, that is what you will experience. It’s the laws of the universe. 🪐

So send out the good stuff, have gratitude and watch it come back tenfold….🥰

30/10/2025

Wow! I can’t believe we are in Week 5 of Release Your Inner Power! 🔥

This week we are working on our throat chakra which is all about speaking our truth.

If we are blocked in this area it can manifest as having a weak voice, shyness, being scared of speaking up and lack of expression or creativity.

Physically it can show up with thyroid and parathyroid issues, throat, neck and ear problems plus anything going on in the mouth.

I love how the body works and how it’s always talking to us, if we stop and listen. 👂

Did you know massaging your throat and neck area can work wonders for the fifth chakra amd releasing blocks in this area?

This is one of my favourite energy centres to work on and I find the yoga for this chakra more restorative than the feisty energising lower chakras.

If anyone would like to join Saturdays online Kundalini class I have some spaces available. 🧘‍♀️

10-11am - Zoom - £11

Let’s get using that powerful voice of yours. 🩵

18/10/2025

A few little snippets from this morning’s session on the Solar Plexus.

I think music makes a session…today’s little surprise to fire up our power centre was a bit of The Prodigy 🔥 😂…my teacher always used to say expect the unexpected in Kundalini Yoga!!!! And she’s right!

Lots of work to take our power back, increase confidence, work on our digestive system and release anger transmuting it into laughter…and we did laugh a lot! 😂

Next week we start on our beautiful heart. 💚

If you’d like to join in let me know. 💜

16/10/2025

I remember working with a dog trainer when we first got Teds who said animals don’t have feelings. Needless to say I didn’t work with him again.

Animals absolutely have feelings and in some ways feel more than humans do. They transmute our traumas and are super super conscious beings.

They are far more our healers and teachers than we realise. 💜