Melanie Louise Hypnotherapy

Melanie Louise Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melanie Louise Hypnotherapy, Alternative & holistic health service, 59 St George's Drive, Bournemouth.

Hypnotherapy for overwhelmed mums
Calm your mind • Reset habits • Feel in control again
✨ Anxiety • Emotional eating • Confidence
🎧 Free Calm the Chaos Advent
⬇️ Join here

A few of you have asked about the Calm the Chaos Advent Calendar, so here’s a quick FAQ to make everything really clear....
29/11/2025

A few of you have asked about the Calm the Chaos Advent Calendar, so here’s a quick FAQ to make everything really clear.
If you’re thinking of joining, this will help you know exactly what to expect. 💛

✨ What is the Calm the Chaos Advent Calendar?

It’s a gentle, completely free daily moment of calm for overwhelmed mums throughout December.
From 1st–24th December, you’ll receive one tiny grounding practice, reset, or calming thought every morning.

✨ How long does it take each day?

Usually 1–2 minutes.
Just enough to soften your shoulders, steady your breath, and recentre yourself — without adding to your to-do list.

✨ Is it really free?

Yes. Completely free.
No catches, no hidden extras, no sales funnel.
Just genuine support during a very full, very emotional month.

✨ How will I receive each day?

You’ll get:
• a daily email
• plus I’ll also post it in my Facebook group
• and share it on Instagram for anyone who prefers to follow there

Choose whichever way works best for you.

✨ What if I miss a day?

Nothing happens.
There’s zero pressure to keep up.
Read, listen, or try the days you need, ignore the ones you don’t.

✨ Who is it for?

Mums who are:
• overwhelmed
• overthinking
• stretched too thin
• carrying the mental load
• feeling the emotional weight of Christmas
• craving a moment of peace

If that’s you… you’re in the right place.

✨ How do I join?

Just click here:
👉 https://links.melanielouisehypnotherapy.com
and you’ll start receiving everything from 1st December.

I can’t wait for this to begin.
Let’s make December feel softer this year. 🌿💛

Melanie x

We start on Sunday.24 days.24 small moments of calm in the middle of a month that can feel like too much.The Calm the Ch...
28/11/2025

We start on Sunday.
24 days.
24 small moments of calm in the middle of a month that can feel like too much.

The Calm the Chaos Advent Calendar is completely free, made for mums who are overwhelmed, stretched thin, overthinking and carrying the mental load of Christmas on their own shoulders.

If you feel exhausted… this is for you.
If you’re juggling everything… this is for you.
If December feels too loud, too busy, too full… this is for you.

You’ll get:
one tiny grounding, reset or breath
every morning
from 1st to 24th December.

If you’d like to join us, here’s the link (free):
👉 https://links.melanielouisehypnotherapy.com

I’d love to have you with me.
You deserve calm too. 🌿✨

Oh my 💖I've just planned out the entire Calm The Chaos Advent Calendar.24 days of Calm, Peace and Ease.Micro moments jus...
27/11/2025

Oh my 💖

I've just planned out the entire Calm The Chaos Advent Calendar.

24 days of Calm, Peace and Ease.

Micro moments just for you ✨

Take the time for yourself, just 2 or 3 minutes throughout December to calm your nervous system and help you deal with the Christmas Chaos.

Sign up ⬇️⬇️ to get each moment dropped directly into your inbox.

🎄🎅🎄🎅🎄

So here it is.From the 1st to the 24th of December, I’m sharing something called Calm the Chaos Advent Calendar — and it...
26/11/2025

So here it is.
From the 1st to the 24th of December, I’m sharing something called Calm the Chaos Advent Calendar — and it’s completely free.

It’s not a challenge.
It’s not a course.
It’s not something you have to keep up with.

It’s simply:
✨ 24 tiny daily pockets of calm
✨ 1–2 minutes max
✨ straight to your inbox
✨ with a post on Facebook + Instagram too

Each day you’ll get:
• a grounding breath
• a calming thought
• a micro-hypnosis reset
• a gentle nervous-system tool
• or a moment of kindness you can give yourself

Nothing overwhelming.
Nothing that adds to the pressure of December.
Just small, supportive moments for mums who are already carrying so much.

If you want to receive them, sign up here (still completely free):
👉 https://links.melanielouisehypnotherapy.com

I can’t wait to share this with you.
December doesn’t have to feel so heavy this year. 💛

Just half way through my 8 week hypnotherapy program and this client is feeling in control around food, making amazing c...
25/11/2025

Just half way through my 8 week hypnotherapy program and this client is feeling in control around food, making amazing choices, and is ALSO finding the techniques we've put in place have an impact on her whole life!

I mean, what more could you ask for?!

I *might* have 2 spaces opening up soon for this very same 8 week program with a whopping 40% off....

December is beautiful… and also absolutely overwhelming.There’s the magic, yes. But there’s also the school events, the ...
23/11/2025

December is beautiful… and also absolutely overwhelming.

There’s the magic, yes. But there’s also the school events, the lists, the wrapping, the late-night thinking, the emotional load, the pressure to keep everything running… all while your body is whispering,
“I can’t hold much more.”

I’ve been thinking about this a lot.
About how heavy December feels for mums: emotionally, mentally, and financially.

So I’m creating something gentle to make this year feel softer.

From 1st December, I’ll be sending one tiny moment of calm each day straight to your inbox. Something you can read, breathe through or try in under two minutes.

And it’s completely free.
No catch. No cost. No pressure.

If you’d like to receive them, you can join my email list here:
👉 https://links.melanielouisehypnotherapy.com

One small breath.
One small reset.
One small moment that’s just for you.
Every day until Christmas. 💛

Not even half way through the 8 week 1:1 programme yet, and just look how well my client is doing 💖Working with the subc...
18/11/2025

Not even half way through the 8 week 1:1 programme yet, and just look how well my client is doing 💖

Working with the subconscious to embed what you already know is just brilliant.

When your mind stops fighting you, everything becomes easier.Three weeks into her eight-week Reset and she’s already a c...
13/11/2025

When your mind stops fighting you, everything becomes easier.

Three weeks into her eight-week Reset and she’s already a completely different woman.
Meal plan written. High-protein options in the trolley.
10,000 steps a day.
Protein shake for breakfast while everyone else heads to Greggs.
Cravings rising… and she rides the wave instead of giving in.

This is what happens when the inner work finally matches the outer habits.
When the shift clicks into place.
When your body stops asking for comfort and starts choosing support.

Proud is an understatement.

If you’re ready to feel this kind of calm control without booking 1:1 sessions,
my Reset Recordings are open — the same subconscious rewiring,
but delivered straight into your headphones so you can shift your habits from the inside out.

Small changes. Deep work. Life-changing results.
🎧 The Reset Recording is available now. ⬇️⬇️⬇️

💛 Feeling stuck or overwhelmed?I’ve created The Shift: Reset Recording - a fully personalised audio recording designed ...
01/11/2025

💛 Feeling stuck or overwhelmed?

I’ve created The Shift: Reset Recording - a fully personalised audio recording designed to help you feel calmer, lighter, and more in control.

It includes:

A 30-minute video call with me to explore your exact challenges

A personalised recording crafted specifically for your situation

This can help with literally anything that’s holding you back: anxiety, stress, overthinking, low motivation, sleep issues, confidence, emotional overwhelm… and yes, food, cravings, and patterns around eating too.

£77 limited spaces this week!

If this feels right for you, DM me “RESET” and I’ll book your spot.

✨ Your words, your situation, your shift.

Hello November. 🌫️The month that holds a quiet kind of magic. A stillness before the sparkle, and a breath before the ru...
01/11/2025

Hello November. 🌫️

The month that holds a quiet kind of magic. A stillness before the sparkle, and a breath before the rush.

After a slower season, I’m easing back in softly.
Letting space feel hopeful again.
Letting peace lead the way.

Because before the world speeds up again, before the glitter, the plans and the lists, there’s this moment.
A quiet pause that whispers,
can you find calm before the chaos begins?

This month, I’m choosing slower mornings, longer exhales, and moments that make me feel grounded in my somewhat chaotic life.

Maybe this is your reminder too,
to be here. To notice the moments of stillness. To soften, and to let calm find you before the noise returns.

🤍 Here’s to the quiet magic of November, to the beauty in the calm,
and to finding peace before the sparkle arrives.

✨ Save this as your reminder to slow down and breathe before the rush begins.

Address

59 St George's Drive
Bournemouth
BH118NY

Opening Hours

Monday 6pm - 10pm
Wednesday 6pm - 10:30pm
Thursday 6pm - 10pm
Friday 6pm - 10pm
Saturday 10am - 6:30pm
Sunday 10am - 4pm

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