Babyfit UK

Babyfit UK Dorset's original Ante Natal and Post Natal exercise classes for pregnant women and post natal women Founded 1998. Post natal Masterclass £10.

Classes across Bournemouth and Poole
We run classes for ante and post natal women and babies. Run by a midwife who has also been an exercise professional since 1999. Venues for 7 week blocks ;-
Back to Fitness Studio,Southbourne, BH6 3EN
Littledown Sports Centre , Bournemouth BH7 7DX

Flexible 3 class pass £20. (includes eco friendly goody bag, coffee / tea voucher for afterwards making it an all round social event for mums and babies)

60 minute sessions


DVD also available £7.99 + £1.50p+p

Workout also available as android App. £3.59. Our values "Making a difference to your pregnancy and post natal experience"

We are sociable, supportive, flexible, and help support an active and healthy lifestyle.

06/11/2025

12/10/2025

Top tips to moving more easily in pregnancy.1 in 5 women will experience this at various pregnancy stages and varying in severity. it can even just occur in the post natal period too.
Bonus Tips:

Use a pregnancy support belt to help stabilize the pelvis.

Avoid heavy lifting and standing on one leg (e.g., when dressing).

Sleep with a pillow between your knees to keep hips aligned.

See a physiotherapist with experience in pregnancy — targeted exercises and manual therapy can help a lot.

Let me know if you want safe exercises or modifications for daily tasks!

10/10/2025

End of the week beach trip 😍 ❤️

05/10/2025

Our classes
A blend of light cardio, strength training, flexibility, biomechanics, relaxation and social .... 😍

04/09/2025

website update.... introducing biomechanics into our classes, inspired by another recent course. 😍
30/08/2025

website update.... introducing biomechanics into our classes, inspired by another recent course. 😍

BabyFit antenatal classes offer a safe, supportive environment for pregnant women to stay active, prepare for birth, and connect with others, all under the expert guidance of Debbie Howells—an experienced and practising midwife and exercise professional. Debbie now also offers a growing range of d...

After a really inspiring biomechanics for birth course the other week I'll be bringing some of this practice to our clas...
02/08/2025

After a really inspiring biomechanics for birth course the other week I'll be bringing some of this practice to our classes. Helping your pelvis move , have more space and helping your baby navigate your pelvis for birth.

🎉 HALF PRICE CLASS! 🎉Want to try something new, feel amazing, and meet other mums?This week only, join my [class name] f...
17/07/2025

🎉 HALF PRICE CLASS! 🎉
Want to try something new, feel amazing, and meet other mums?
This week only, join my [class name] for just £3.75 (normally £7.50)
👉 DM me to book – spaces are limited and going fast!

Address

Bournemouth
BH6

Opening Hours

5:45pm - 6:45pm

Website

https://belly2babyfitness.etsy.com/, https://linktr.ee/mamamotion, https://bookwhen.com/babyf

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Founded 1998 run in Dorset since 2004.

Classes are a flexible block of 3 each time, running flexibly, classes carry over if cant make each week. £20 fpr flexxible 3 class pass. . Booking in payment required in advance due to ongoing room and studio hire costs. Payment secure through paypal. Bacs payment available on request.

www.babyfituk.co.uk

Fun, fitness, mobility, strength and stretch classes for pregnant and post natal mums to maintain fitness and strength during pregnancy and beyond.