Thrive Nutrition

Thrive Nutrition Clinical Nutritional Therapy 🍎
Expert care for your skin, gut and weight loss✨
1-2-1 Consultations
Supplement plans
Lab testing Hi there, it's me Nomi.

I am a certified Yoga and Pilates Instructor and manual Therapist. I have been practicing yoga since childhood and I never lost my passion for yoga. If anything it has increased over the years. Yoga is not only stretching different body parts but rather balancing your body, mind and spirit. Yoga exercises combined with the correct breathing technique are a wonderful stress reliever as well as a help with physical body pains and mental health issues. My classes are mixed classes (all levels welcome) and are varied and challenging to suit to the needs of each individual student. I also offer one to one tuitions and private classes for small groups in your home or work space. For more info head over to my website or instagram account. www.yinyogamovement.com

New Year, New Goals!As the clinic’s nutritionist, I’m here to help you feel your absolute best. Whether you’re looking t...
28/12/2024

New Year, New Goals!
As the clinic’s nutritionist, I’m here to help you feel your absolute best. Whether you’re looking to improve your skin, balance hormones, manage your weight, or boost your energy, we’ll work together to create a plan that’s tailored to you.

💡 From personalized consultations to advanced testing options, let’s make this the year you take charge of your health and happiness.

✨ Ready to get started? Book your consultation today!

Here’s to a year of health, glow, and transformation! 💚

Cold weather drying out your skin? Omega-3 fatty acids play an important role in keeping your skin protected:💧 Hydration...
25/11/2024

Cold weather drying out your skin? Omega-3 fatty acids play an important role in keeping your skin protected:

💧 Hydration: Omega-3 keeps your skin cells plump and prevents dryness.
🛡️ Barrier Repair: Strengthens your skin’s natural protective barrier, locking in moisture.
✨ Inflammation Reduction: Helps calm redness, irritation, and breakouts.

💡 Fun fact: Diets rich in Omega-3 are linked to smoother skin and fewer wrinkles!

🛒 Best sources:
• Salmon and mackerel 🐟
• Walnuts 🌰
• Chia seeds and flaxseeds 🌿
• Omega-3 supplements (check with our practitioners for the right dose to take!)

Which of these will you be adding to your meals this week? Let us know below! ⬇️

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Clear skin starts from within! 🌱 Swipe to learn which nutrients help maintain healthy skin, plus the best foods to find ...
06/11/2024

Clear skin starts from within! 🌱
Swipe to learn which nutrients help maintain healthy skin, plus the best foods to find them in.
Which of these do you include in your diet? 👇

Vitamin A – Supports cell turnover for smooth skin; sources: carrots, spinach, and sweet potatoes.
Vitamin C – Boosts collagen for firm skin; sources: strawberries, bell peppers, and oranges.
Zinc – Helps reduce inflammation and supports skin healing; sources: pumpkin seeds, chickpeas, and almonds.
Omega-3 Fatty Acids – Keep skin hydrated and reduces inflammation; sources: salmon, walnuts, and flaxseeds.
Vitamin E – Protects skin from environmental damage; sources: almonds, sunflower seeds, and spinach.

The Gut-Skin Axis Did you know your gut health and food choices have a direct impact on your skin? This connection, call...
04/11/2024

The Gut-Skin Axis
Did you know your gut health and food choices have a direct impact on your skin?

This connection, called the gut-brain-skin axis, means that when your gut is healthy, your skin benefits too.

Here are 3 key points to explain this better:

🧫Your microbiome diversity matters. Probiotics and fibre-rich foods support a range beneficial bacteria in the gut, which helps reduce skin inflammation.

🥗Just because you eat well does not mean you absorb all the nutrients from hour diet, if your digestive system is not working right. A well-balanced gut is much more efficient at absorbing essential skin nutrients like Vitamin A and E and Omega-3s.

🛡️Your immune system is importantly for skin health. A balanced gut strengthens your immune system, helping to fend off breakouts and irritation.

👉Try adding probiotic-rich foods like natural life yogurt, kefir, or sauerkraut, and fibre from leafy greens, ground flaxseeds, chia or oats for a clearer, healthy skin complexion.

Let me know if you found this information helpful!

This post is here to help you take some of the fear from eating certain foods when you are dealing with skin issues. Dem...
28/06/2024

This post is here to help you take some of the fear from eating certain foods when you are dealing with skin issues.
Demonising and blaming certain food groups is often not the answer to a sustainable diet, when you are working on healing your skin.
It’s okay! You can eat a little chocolate on occasion without the fear of braking out ✨😉

Ever through about how important nutrition is for healthy and glowing skin? It’s not only just about what you put on you...
25/06/2024

Ever through about how important nutrition is for healthy and glowing skin? It’s not only just about what you put on your skin, but also what you put in your body.

Especially skin conditions such as acne, rosacea, eczema, psoriasis, and premature ageing can be supported with the right nutrition and targeted nutrient supplementation. 🌟

The health of your skin health is strongly connected to your nutrition status. 🥗

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Nutritional therapy offers a range of benefits to support your health goals, and help you make the right food choices, w...
24/06/2024

Nutritional therapy offers a range of benefits to support your health goals, and help you make the right food choices, without feeling restricted.

By focusing on nutrient-dense foods and tailored dietary and supplement plans, it can support:

🌿Skin Health (Acne, Eczema, Healthy Ageing)
🌿 Energy Levels and Post Viral Fatigue/Long Covid
🌿 Hormonal Health (Male/Female/Pre&Postpartum)
🌿 Weight Loss/Weight Management
🌿 Sports Nutrition
🌿 Digestive Health

Overall, with nutritional therapy I help you take control of your health, develop mindful eating habits and create long lasting changes.
I treat every clients as an individual (no cookie cutter plans) and aim to find the underlying factors that stop you from thriving! ✨

Sounds like something you like support with? 💌 Dm to chat

Nomi Kreiser DipNT mANP rGNC
📱07859 112424
📞01202 020894
omwithnomi@gmail.com
Or book via website, link in bio.

The hamster wheel of Blood Sugar Imbalances 🍭Let’s break down the connection between insulin resistance, inflammation an...
24/06/2024

The hamster wheel of Blood Sugar Imbalances 🍭

Let’s break down the connection between insulin resistance, inflammation and weightloss resistance.

If we frequently snack and eat meals high in sugar and simple carbs, it will lead to frequent and sharp blood sugar rises 📈

Insulin is activated by the pancreas when glucose circulates in the blood as the sugar needs to be transported out of the blood and into the cell. 🩸

Insulin ensures that the cells absorbs glucose, regardless of whether glucose is needed or sufficiently available.

👉 This is a natural and important response to eating! 😊

The problem start to occur if this process becomes disrupted due to your ‘bad’ eating habits.
Too frequent and too sharp rises in blood sugar trigger corresponding therefore insulin secretion.

This steady insulin release can lead to the cells becoming less sensitive to insulin over time → it becomes more difficult for the cells to respond and receive energy from glucose. ⚡️

Your body will have to produce more and more insulin for your cells to respond and remove glucose from the blood.
This is called insulin resistance (precursor to type 2 diabetes).

Common symptoms of insulin resistance are tiredness after eating, rapid muscle fatigue, sleep disorders, weight gain, particularly in the abdomen, food cravings and frequent energy dips. 😶‍🌫️

Also women with pcos may often have an impaired insulin response.

One test I often do with my clients is a bloos test looking at Hba1c. 🩸
Hba1c is a marker reflecting blood glucose levels over the past three months, and can provide insight on disturbed blood glucose metabolism.
Optimal HbA1c values are between 4.5 and 5.2mg/dl, normal values are up to 5.6mg/dl.

If you struggle with craving, systemic inflammation, excess weight you can’t shift, or want a general nutrition overhaul → let’s chat 💌

The connection between insulin resistance, difficulty losing abdominal weight, and systemic inflammation is a pattern we...
24/06/2024

The connection between insulin resistance, difficulty losing abdominal weight, and systemic inflammation is a pattern we frequently observe with weight loss : fat loss clients. 💡

Many of my clients have experimented with various diets but struggled to maintain their physique goals and often experience further health concerns.

This is the inherent issue with many fad diets: they only focus on getting a low number on the scale as fast as possible and are often unsustainable in the long run. 🍎

However, with targeted nutritional therapy, we can implement lasting changes that help you feel energised, comfortable and confident in your own skin.

If this sounds like you, and you would like to know more or are ready to make a lasting change 👉 contact us to start your personalized nutritional therapy journey. 💌


📱07859 112424
📞01202 020894
omwithnomi@gmail.com
Or book via website, link in bio.

Eating enough fibre doesn’t have to be too difficult if you know the foods it’s found in and start incorporating them in...
30/05/2024

Eating enough fibre doesn’t have to be too difficult if you know the foods it’s found in and start incorporating them into your daily eats.
Some of the simplest ways are:
🍎Fruits and Veggies: Instead of juices, opt for whole fruits and vegetables. Aim to include some in every meal.

🌾 Whole Grain: Replace refined grains with whole grains like brown rice, quinoa, whole wheat bread, and oats where possible.

🫛 Legumes: Chickpeas, Lentils, baked beans etc can be a great high-fibre addition to salads, soups or your breakfast.

🌰High fibre snacks: Nuts, Seeds, and Popcorn 👉Almonds, walnuts, flaxseeds, and popcorn are great sources. They can be added to yogurt, smoothies, or made into granola bars. Popcorn is one of my favourite simple tips to get some more fibre into your diet.

🧑‍🍳 Add fibre foods to recipes: Include ingredients like ground flax seeds, berries, broccoli, and avocados in your cooking.

💊Fiber Supplements: If necessary, consider a fiber supplement, such as psyllium husk, inulin or chicory root.

Drink your fluids! Fiber works best when you stay hydrated, so make sure to drink plenty of water throughout the day.

Let’s talk dietary fiber!Sufficient fibre consumption is a superstar for your health🌟 And here are some reasonswhy:🥗 Hea...
28/05/2024

Let’s talk dietary fiber!

Sufficient fibre consumption is a superstar for your health🌟
And here are some reasonswhy:

🥗 Heart Health: Helps lower cholesterol and maintain healthy cholesterol levels to keep your heart happy.
🌾 Digestive Health: Aids in regular bowel movements and preventative for constipation.
⚖️ Weight Management: Keeps you feeling fuller longer, helping control appetite and weight.
💡Blood Sugar Control: Slows down sugar absorption, helping maintain stable blood sugar levels. This is a biggie for all my clients focusing on insulin sensitivity and weight loss!
🛡️ Disease Prevention: Reduces the risk of developing conditions like type 2 diabetes, colon cancer, and diverticulitis. Yes, these are studied facts!

The daily recommended intake of fibre is 30g. Currently, average intakes are below 20g a day, so most of us have a long way to go. Fill your plate with fibre-rich foods like fruits, veggies, whole grains, and legumes! My personal favourite: popcorn!🍿
Your body will thank you. 💚

Ready to feel confident in your body this summer? 💪👙🌞 If you’re tired of the cycle of restrictive diets followed by bing...
09/05/2024

Ready to feel confident in your body this summer? 💪👙🌞

If you’re tired of the cycle of restrictive diets followed by binge-eating and crave sustainable, long lasting changes, nutritional therapy coaching is your solution.

Weight and fat loss don’t have to feel daunting or restrictive, nor do you have to endure hunger while in a calorie deficit.

One key aspect my clients learn is that adopting a protein-rich, high-fiber, and high-volume diet can not just significantly impact body composition, but also energy levels, mood, hormones and sleep!

Ready to make a lasting change? Her in touch for more information!

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+447859112424

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About

Hi there, it's me Nomi. I am a manual Therapist, Yoga Teacher and Medical Qi Gong Trainer. I have been practicing yoga and QiGong since childhood and I never lost my passion for these forms of movement. If anything it has increased over the years. Yoga is not only stretching different body parts but rather balancing your body, mind and spirit. Yoga exercises combined with the correct breathing technique are a wonderful stress reliever as well as a help with physical body pains and mental health issues. Over the years I have created classes and programs for a variety of clients ranging from Mixed Martial Artists, athletes and first time practicioners, to ‘mom-and-child classes’ and seniors.

I have found mindful movement to be beneficial for any lifestyle and at any age. For more info head over to my website or instagram account. www.yinyogamovement.com IG @omwithnomi_

Hallo, ich bin es, Nomi. Ich bin manuelle Therapeutin, Yogalehrerin und medizinischer Qi Gong Trainer. Ich praktiziere seit meiner Kindheit Yoga und QiGong und habe nie meine Leidenschaft für diese Bewegungsformen verloren. Wenn überhaupt, hat es im Laufe der Jahre zugenommen. Yoga ist nicht nur das Dehnen verschiedene Körperteile, sondern gleicht Körper, Geist und Seele aus. Yoga-Übungen in Kombination mit der richtigen Atemtechnik sind ein wunderbarer Stressabbau sowie eine Hilfe bei körperlichen Schmerzen und psychischen Problemen. Im Laufe der Jahre habe ich Kurse und Programme für eine Vielzahl von Kunden erstellt, die von gemischten Kampfkünstlern, Sportlern und Beginnern bis hin zu Mutter-Kind-Kursen und Senioren reichen.

Ich habe festgestellt, dass achtsame Bewegung für jeden Lebensstil und in jedem Alter von Vorteil ist. Weitere Informationen finden Sie auf meiner Website oder in meinem Instagram-Konto. www.yinyogamovement.com IG @omwithnomi_