Laura Spinney: Yoga, Pilates, and Dance

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Laura Spinney: Yoga, Pilates, and Dance

Laura offers classes in Yoga, Pilates, and Dance classes in and around the Bournemouth area. She tea

Laura offers classes in Yoga, Pilates and Dance in and around the bournemouth area. She trained as a dancer at Laban, where she gained an excellent understanding of the body, health and fitness, as well as her degree. She is now a qualified secondary school Dance teacher, as well as a qualified Yoga and Pilates instructor. She offers a range of techniques, with something for all ages and abilities, whether you want to improve fitness or relieve stress. She teaches weekly classes held at the YMCA, Jameson road, Winton, but she also offers 1 to 1 home visits for a class in a technique of your choice.

08/10/2025

My Yogalates class is a gentle mix of yoga and Pilates aimed at people looking for a gentle workout. Thursday mornings 9.30am at Thorney hill community centre. Drop me a message for more info or to book

06/10/2025

Two lovely comments about my Pilates classes. I run pilates on Wednesdays 7pm at the Winton YMCA. It’s a low impact fitness class to help improve overall strength, mobility, and core strength. Also great if you suffer with back pain and want to find a way of improving it.

02/10/2025

This class is perfect for you if you want -
- a low impact exercise class
- to exercise but have an injury or health condition
- to improve back pain
- to improve core strength
- to improve strength
- to improve posture and mobility
- a class suitable for beginners

14/09/2025

Another lovely testimonial ❤️ My yoga class is Wednesdays 6pm at the Winton Ymca. All welcome! 🤗

12/09/2025

Are you looking for a class that:
• improves strength, flexibility, mobility
• improves posture and balance
• helps you to feel calm and relaxed
• is low impact exercise
• includes guided relaxation and breathwork
• is suitable for complete beginners
• has a relaxed, friendly atmosphere
Then come give it a try!

05/09/2025

Here’s my current class timetable if you’re looking for a class in Yoga, Pilates or ‘Yogalates’ which is a mix of the both. All my classes are suitable for all levels including complete beginners. Dm to book your space 🤗

03/09/2025

A lovely testimonial about my mum and baby postnatal class ❤️ message to book your space! 10am Wednesdays at the Winton Ymca.

16/06/2025

Are you or someone you know pregnant? I have a few spaces now available in my pregnancy Yogalates class!
Thursdays 5.30-6.20pm at the Winton YMCA
- Did you know, staying active during pregnancy has been shown to reduce pregnancy symptoms and even help your labour and recovery.
- Come meet other expectant mums, learn gentle exercises to help pregnancy symptoms, learn about the pelvic floor and relax with some breathwork and guided relaxation
#

11/06/2025

Are you looking for a class to help ease those postnatal aches and pains, that you can bring your baby along to?

This class is perfect for you if:
- you want to ease back in to exercise
- you want to restore your core strength
- you want help with your pelvic floor or diastasis recti
- you can easily exercise alongside your baby
- you want a lovely stretch out as well as a gentle workout that’s postnatal safe
-you want to meet other local mums (that go for a coffee afterwards!)

Drop me a message to book!

13/05/2025

Sending you all my love on what would have been your birthday. These firsts are hard. Miss you everyday mumma ###

05/01/2025

I have a few spots now available in pregnancy Yogalates Thursdays 5.30pm. Held at the Winton ymca. It’s a gentle mix of yoga and Pilates exercsies aimed to help you through your pregnancy and labour. Only £38 for a block of 5 classes. Drop me a message to book your space now!

09/11/2024

‘Yoga for all’ is held every Wednesday at 6pm at the Winton Ymca.
A great class for all ages and abilities
Improve strength, fitness, balance, and mobility as well as enjoy focus on breath and relaxation.

Only £38 for 5 classes or £8.50 payg. Just bring a mat!

Address

7 Jameson Road
Bournemouth
BH92QD

Telephone

+447889969180

Website

http://www.lauraspinney.co.uk/

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