Iyengar Yoga with Suzie

25/10/2025

What a beautiful time together at our 2025 Yoga Retreat in Malaga 🇪🇸

A hearty 💛 thank you to everyone who came with an open heart and mind. The retreat took us on a journey, with lots of laughs, fun and lots of yoga! 🙏🏻

Our yoga group is what made the retreat an absolute pleasure and I am very very grateful 🫶

2026 is in planning!

12/10/2025

One week to go!!! And I cannot wait, nothing better than an Autumnal Yoga Retreat 🍁 🙏🏻 to warmer climes 🌅
It’s an opportunity to delve deeper into your practice; to rest, reset, recharge, revitalise, whatever you need.
I’m really looking forward to sharing more and am just putting the final prep together 💛🙏🏻

10/10/2025

Did you know it’s World Mental Health Day…. Have you checked in with yourself and how you are feeling? As much as we look after the health of our body, it’s vital to look after the health of our minds too. 💟

Iyengar Yoga can benefit our mental health by reducing stress and anxiety, improving clarity, focus and promoting emotional balance through its emphasis on alignment, asanas sequences and breathing.

Suitable for everyone, yoga can give you that headspace and time to refocus with clarity and calmness.

Join me 🙏🏻

Www.Bournemouthyoga.com

Mentalhealth.org.uk 💟

Good mental health for all. Dedicated to finding and addressing the sources of mental health problems.

28/08/2025

Loved seeing this advert!!!! If you are in London passing through Maida Vale tube station then you may see this great poster advert for

The studio in Maida Vale is where I took my first yoga assessment to become an Iyengar Yoga teacher, so it has a very special place in my heart 💛

These assessments are part of the training undertaken to develop our Iyengar Yoga experience, understanding and knowledge, alongside regular classes, conventions and being part of an international yoga community.

Maybe you’ve been to a class at this Iyengar Yoga studio yourself? 💛🙏🏻

23/08/2025

I always look forward to getting back to my mat and with September around the corner, here’s your upcoming yoga courses/ classes.

🙏🏻 Restorative class,
Monday 1 September @ 6.30 - 7.30pm.
Perfect to gift yourself an hour of restorative / pranayama practice in a quiet space. It’s £12 for the hour and we are at the Heart Space 💜 in Westbourne. To join this class, you’ll need Iyengar Yoga practice.

🙏🏻 General class,
Wednesday mornings to deepen your practice, 9.15-10.45am. Resumes 3 September. 2 spaces available. Open to all, beginners and more experienced. Held at

🙏🏻 General class,
Thursday evenings 6.15-7.30pm. We’re back 4 Sept, 2 spaces left if you want to join us and book in 👍🏻. A lovely general mixed ability class, running for nearly 10 years!

Booking open at 🙏🏻
Bournemouthyoga.com

Look forward to seeing you very soon 💛

16/07/2025

What a fabulous way to spend the morning with these fabulous yogis!!!

A bright beautiful morning welcomed us to our practice at Southbourne Beach, the sun shone☀️, the waves 🌊 lapped the shore and we stepped through our celebration beach yoga class with joy in our hearts 💛

And there’s still time to donate to Christchurch Food Bank too - donations very welcome 🙏🏻

Grateful thanks everyone who joined, supported, donated 🙌🏻🙌🏻🙌🏻

Enjoy the pics 📷,

07/07/2025

Hey yogis, some reflections on my trip to India 🇮🇳 as featured in the DHIY sub stack (Dorset and Hampshire Iyengar Yoga) take a look 👀 below 🙏🏻 and give the article a 👍🏻 / comment too if you’d like to 😉

https://yogaprajna.substack.com/p/a-reflection-on-rimyis-50th-birthday-celebrations-in-pune-grcxc-kd5d4?

This is the final part of our mini series on the 50th Birthday Celebrations, with Suzie Walker’s thoughts!

29/06/2025

A half day retreat full of hip openers today.
A beautiful venue Retreat New Forest and a peaceful start to the morning!
Thank you to everyone who joined me and I look forward to seeing you at the next one on 7 December 😊🙏🏻
A few places left!! 💕 Promises to be a special one, as I’ll celebrate 10 years teaching 🙏🏻

26/06/2025

7th Year - our annual Beach Yoga Celebration Class is coming! 🙏🏻 🏖️ 😎

If you’ve been to a Iyengar Yoga class, course or retreat with me, you are welcome to join our annual beach yoga celebration class, now in its 7th year! 🙌🏻🙏🏻

• Wednesday 16 July 🏖️ 🧘🏼
• 9.15am arrival
• 9.30am-10.15am class

Followed by sea swim 🌊 or sea dip ☀️, coffee and crossaints/ fruit 🙏🏻

Meeting point to follow, it will be held at our usual beach spot, but a different beach hut this year 😉

Message on here to say you are coming or drop me a DM. Please bring a towel as a mat 👌🏻

There is NO charge, this is a celebration of our Iyengar Yoga community. However, this year we are raising funds/ foods/ toiletries for Christchurch Food Bank, so you will be asked for a small donation or choose something from their requested list below:

Tinned fruit/ veg
Pasta sauce jars
UHT milk cartons
Custard cartons

👏🏻 ✨

21/06/2025

Happy International Yoga Day 🙏🏻

04/06/2025

Evening all

Ever wondered whether a Yoga Retreat is for you? 🤔

Well, a great way to help you decide is to ask yourself these 3 questions and if the answer is ✅ ✅ ✅ then you need to join me! 🙏🏻

1) you already love your Iyengar Yoga practice and want to explore more ✅
2) want to deepen your practice in quiet and restful surroundings ✅
3) you are free to take time out to enjoy a beautiful weekend Spring Retreat next April in Devon ✅

Make space on your diary now, save the date;

17-19 April 2026 🙏🏻

Details coming out early July, monthly payment plans available.

Deposit will be £125 on booking - non refundable.

Twin/ single rooms available.
Excited to share more soon ☀️🙏🏻

You’ll need to be on my early list to get the details first - can’t wait! 🧘🏼

28/05/2025

For regular students with an established practice of Sirsasana….

Are you really in your head when practising Sirsasana?

Inversions are so much more, here’s just an overview
🙏🏻 develop stability
🙏🏻 maintain focus
🙏🏻 build strength
🙏🏻 emotional boost
🙏🏻 confidence building
🙏🏻 a new perspective 👀

And know that the benefits pe*****te much deeper than this too.

Mid week thought 💭
Enjoy 🌸