What are the opening hours?

Monday 9:30am - 9:30pm Tuesday 9:30am - 9pm Wednesday 6am - 8pm Thursday 9:30am - 9pm Friday 9:30am - 8pm Saturday 8:30am - 8pm Sunday 8:30am - 8pm

Yoga Lounge Bournemouth

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Yoga Lounge Bournemouth

An eclectic mix of styles in one space. We have something for everyone, whatever stage of yogi https://linktr.ee/Yogalounge

Offering Hot Bikram Yoga, Hot Vinyasa, Warm Yin, Hatha, Hot Pilates, Restorative, Cool Aerial, Ashtanga & Kundalini classes with an amazing variety of teachers.

07/11/2025

We’re celebrating the weekend with an Open House and a whole lot of goodness! 🎉 Enjoy a massive 20% off loads of our offerings—including our already amazing Intro Offer, Back-to-Yoga deal, and more!⁠
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There’ll be free yoga classes, a pop-up Christmas market full of gorgeous finds from our favourite local makers and artisans 🛍️, plus seriously scrumptious food in the café 🥑.⁠
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Trust us, you don’t want to miss this!

06/11/2025

Our amazing Open House experience is back again THIS WEEKEND!!!

Try different styles of yoga you haven't tried before, you might just find your new favourite thing!

Not only will there be a weekend of free yoga but we will also be hosting a Christmas special pop-up store, including all our favourite local artisans and products! 🎅🏼

05/11/2025

Headstand Special – Extra Class
🗓 Saturday 29th November | 13:30–14:30

Learn the eight-step method to headstand in a safe, supportive environment. Focus on alignment, preparation, and holding the pose, building confidence to practice at home or in class. Suitable for intermediate and advanced variations.

Included with membership, Intro, Back to Yoga, or 10/20 class cards. Non-members £24.

BOOK NOW:
https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-7&sView=day&sLoc=0&sTrn=100000146&date=11/29/25

04/11/2025

FREE INTRO TO CACAO
A TALK w/ JAMES KINGHORN
11 NOVEMBER
6.30pm – 7.30pm

Maybe you’ve heard of cacao as a healthy coffee alternative, attended a cacao ceremony, or even hosted your own circles. Would you like to learn more about this sacred medicine? In this free talk James Kinghorn will explore the history, geography, and politics of cacao; why it’s considered a superfood; the tree-to-bar process; the differences between powder, organic, and ceremonial cacao; key questions to ensure quality sourcing; tasting cacao with breath; plus recipes and more.

BOOK NOW: https://www.tickettailor.com/events/mayasacred/1924316

03/11/2025

On Friday 14th November, 7am, while Carina is on holiday, Hot Power will be replaced by a one off Hot HIIT Pilates with Darren — giving early morning members a chance to try this fast-paced, strength-building class usually held on Saturday evenings! 💥

BOOK NOW: https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-7&sView=day&sLoc=0&sTrn=100000091&date=11/14/25

31/10/2025

Stretch, unwind, and let your body soften.
Join Michelle Garner for Warm Yin Yoga
This Sunday, November 2 | 11:30 – 12:30 GMT | In Studio & At Home

29/10/2025

SCARIAL
w/ NICKY
30 OCTOBER
5.30pm – 6.45pm

We're celebrating Halloween with our spooky SC-Aerial special. Fancy dress optional but encouraged! We will explore this playful practice together, with a focus on creating “costumes” with our fabric. Expect plenty of giggles, a great Halloween playlist and some fun games too!⁠

Book now: https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-7&sView=day&sLoc=0&sTrn=100000162&date=10/30/25

27/10/2025

🌊 Anchored in the earth, reaching up to the sky, flowing like water.
Feel grounded, open, and restored in Hot Restorative Reset with Carina George.

TONIGHT
🧘‍♀️ 19:00 – 20:15 GMT | In Studio & At Home

22/10/2025

Drink in our morning classes 🌞
— your daily dose of movement, heat, and flow.
Whether you crave calm or power, our 7am lineup is the perfect way to start your day right.

Monday – Hot Restorative Vinyasa
Tuesday & Thursday – Hot Pilates
Wednesday & Friday – Hot Power Yoga
Thursday – Ashtanga Half Primary (7–8:15am)

Rise early. Move mindfully. Feel amazing. ✨

21/10/2025

Find your strength and flow with Pilates all week long ✨
From Hot to Cool, Mat to HIIT — our Pilates schedule has something for every body:

Monday 19:00–20:00 • Cool Pilates w/ Cara
Tuesday 7:00–8:00 • Hot Pilates w/ Darren
Wednesday 19:00–20:00 • Cool Suspension & Mat Pilates w/ Darren
Thursday 7:00–8:00 • Hot Pilates w/ Darren
Saturday 18:00–19:00 • Hot HIIT Pilates w/ Darren

🔥 Build strength, tone deeply, and move with control — your core will thank you.

17/10/2025

We're so excited to be inviting Michelle Garner to be a regular teacher at Yoga Lounge! She'll be taking over some of our Yin sessions form November, including taster sessions at our upcoming Open House weekend.

Michele is a Wellness Mentor, Yoga Teacher, and hypnotherapist whose yoga journey began in the late 1990s. She qualified with The British Wheel of Yoga in 2008 and has since empowered countless individuals to transform their lives and achieve their goals. Her classes emphasize the connection between body and mind, promoting strength, flexibility, and a positive outlook on life. With the soothing sound of the gong, Michele integrates relaxation into her practice, helping others restore and recharge.

Address

704-708 Christchurch Road
Bournemouth
BH76BY

Opening Hours

Monday	9:30am - 9:30pm
Tuesday	9:30am - 9pm
Wednesday	6am - 8pm
Thursday	9:30am - 9pm
Friday	9:30am - 8pm
Saturday	8:30am - 8pm
Sunday	8:30am - 8pm

Telephone

01202 390 090

Website

http://www.yoga-lounge.co.uk/

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