Hatha Yoga With Vicki

02/11/2025

Following on my last message, a HUGE thanks to everyone who has joined my mailing list (here’s the details of you’d still like to be added:
https://www.hathayogawithvicki.co.uk/sign-up

As a final message to you all I have a couple of spaces left on:

☺️Yoga for all - Tues 6.30-7.45pm Moordown Community Centre £73.50 7 week Yin Yoga course https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE3MTUzLDA=

🍂Autumn Hug Yoga Retreat Merley House £90 Sunday 30th November 9.30-4.30. Including Yoga, an immersive headphone experience, massages, homemade soup, mandala w/shop and relaxation. https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE2OTgwLDA=

Take care of yourselves in this crazy world. Come back to your breathe and I’m always here Hatha Yoga With Vicki if you need me 🤗 xx

30/10/2025

Hello lovely followers. I’m feeling more and more uncomfortable with facebook and I’ve stopped using instagram already.
That’s why I’ve decided to close both accounts in a couple of weeks.
I really appreciate you following my little yoga business and I hope we can stay in touch?
The best format is to join my mailing list at: https://www.hathayogawithvicki.co.uk/sign-up and agree to receiving emails. (I won’t inundate you).
Happy days Vicki xx

Contact Hatha Yoga with Vicki with any Yoga related enquiries, questions, queries, issues or problems. If she doesn't know the answer, she'll find someone who does! Vicki is happy to discuss her 20 year journey with Multiple Sclerosis and her learnings travelling through Menopause. How yoga and a he

27/10/2025

1 affirmation and 1 lovely poem for your wellness 😍

25/10/2025

Two wonderful Yoga events from me to help you ease towards the winter days and nights.

1) Seven weeks of meditative ‘Yin Yoga’ - really connect with you! As we hold poses for longer allow your body and mind to open and find space. Enjoy music, poetry, philosophy and deep rest.

Only 2 places left / £73.50 / Tuesday 6.30-7.45pm / from 4th Nov.

- https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE3MTUzLDA=

2) Give yourself an ‘Autumn Hug’ on the last day of November.
Let me and my friends (Catherine Elliot , Katie, Luna Therapies and Chelsea) spoil you with yoga, music and movement, mandala art and massages.

Only a few places left / £90 / Sunday 30th Nov / 9.30-4.30

- https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE2OTgwLDA=

If you need more details please connect with ME.

24/10/2025

☔️🍂🎃

Autumn in Ayurveda is the vata season with elements of air and space and the qualities of coolness, lightness, dryness, movement, mobility of all kinds including windy weather and unpredictability.
Many of us will notice these changes and feel the balance of vata shift within our own constitutional nature; feeling the cold, skin feeling drier, feeling a little sad at the change of season and change of light, feeling unsettled or anxious, which is characteristic of vata when out of balance.

#

23/10/2025

Have you been curious to try Yin Yoga?

Drawing on Traditional Chinese Medicine, we will learn about the meridians - energy channels - through the body and use poses and breathing techniques to awaken and clear them.

Yin is a slower paced style of yoga holdings poses for longer. I will read poetry, use essential oils and give alternatives for a more restorative practice.

Bolsters will be provided, but if you have your own even better.

Bring a blanket and I welcome you on your mat at Moordown Community Centre Tuesday 6.30-7.45pm.

My 7 week course starts Tuesday 4th November £73.50. Only 2 places left.

https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE3MTUzLDA=

21/10/2025

Yoga=union.
I still have a few places left on my…
Autumn Retreat £90
Yin Yoga Course £73.50 Hatha Yoga With Vicki

21/10/2025

Love this…just say it and smile 😊

SAY IT

Never be afraid to let someone know,
if they brightened the room they just walked into.

Or if something they said, inspired you to change.

Never be embarrassed to share a compliment with a stranger and don’t ever fall into the trap of believing that the people you love know that.

Say it. Always say it.

Your words may land a little awkwardly at first but in the still of the night, those seeds will plant themselves into someone’s mental garden, grow roots, gather strength and start to bloom.

There is nothing better you can do with your words than plant a precious seed.

Sow seeds, wherever you go.
Cast your love and watch it grow.

Donna Ashworth

📗: Joy Chose You

UK: https://amzn.eu/d/fdKt0I9
US: https://a.co/d/hy95UiE

Art by Veronica Winters veronicawintersart

15/10/2025

Join my 7 week Yin Yoga Course at Moordown Community Centre. Starting Tuesday 4th November 6.30-7.45pm.
£73.50. I keep the class size small for deeper connection and guidance, so book now:

https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE3MTUzLDA=

‘Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other yoga styles. As conceptualized in the Taoist and Dharmic traditions, the sequences of postures are meant to stimulate the channels of the subtle body, known as meridians in Chinese medicine and as nadis in Hatha yoga.’ Wikipedia

11/10/2025

Give yourself something wonderful to look forward to in November 🧘‍♀️🍂🍲🧦🤗.
Join my AUTUMN HUG YOGA AND WELLNESS DAY RETREAT.

https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE2OTgwLDA=

Hatha Yoga With Vicki xx