Vitality Yoga

22/06/2025

What a beautiful event for bringing Wellness by the Sea 🌊

A much needed space to realign, recalibrate & reconnect within.

Keeya’s meditation & journaling session .uk and Yoga Nidra by were my favourites

I felt I was teleported to another dimension.

We ended the day with informative talk on EFT (emotional freedom tapping) by@katshakti

✨ What a beautiful experience to be in this space 🤍

21/01/2025

✨ Happy New Year beloveds ✨

Thank you Clarissa for the opportunity to share what I do & the inspiration to be authentic.

This has been so sweet & calming

My friend Clarissa is a speaker| personal & business coach| mentor |podcast host who helps people like you achieve productivity through well-being

Follow more of Clarissa’s here

https://www.instagram.com/clardooncoaching

https://www.linkedin.com/in/clarissadoonan

Get your INSTANT access to the LIFE BY DESIGN Workbook here: https://www.clardooncoaching.com/lifegoals

Watch the full episode here ⤵️

https://youtu.be/MR7qKQBM1kI?si=3gi-6aTwWyt5iyJX

Do you ever feel like something is missing from your life? Or perhaps you sense an unexplainable emptiness, leaving you wondering what it’s all about? Or may...

19/03/2024

Powerful words from Evercoach by Mindvalley ✨

Confidence grows when we cultivate a deep sense of self-belief. Instead of seeking validation from others, let's our abilities to navigate life's challenges with grace and resilience. 💪🌟

How do you cultivate confidence from within? Share your insights and experiences in the comments below! Let's inspire each other to shine brightly with self-belief. 🌟💬

17/03/2024

✨I had the pleasure of working with the beautiful Doctor Grtchn O. B. Sor in one of my private classes.

As a cardiologist with a demanding and hectic schedule, patient pressures above all life-or-death decisions contribute to immense anxiety.

According to the clinical service journal, those working in health care are amongst the most stressed not just in the UK but around the world.

It is particularly worrying that 1 in 2 health care workers suffers from anxiety as a result of work-related stress.

Studies show that Doctors and health care workers who engage in yoga practice ( this could be breathing techniques, restorative yoga or gentle flow yoga) dramatically reduce stress, anxiety, work frustrations and eventually burnout.

As a trusted healthcare provider to your patients, people look up to you and come to you for health advice or support and this entails optimising YOUR own health.

When you begin to fulfil your own need for well-being & self-care it is manifested to the people around you.

✨ Your patients & people that you support receive a higher quality of service & care

✨ You are serving from an abundant place rather from a depleted and tired healthcare provider

✨People prefer to go to people who are centred, present and full of energy.

If these words resonate with you, Join me on Restorative Yoga Flow |

Sunday |17th & 24th March | 17:00 PureGym Bournemouth

If you can’t find the time to practice on Sunday, DM me for private & online classes that are tailored specifically to your needs.

Much Love
Vita x

19/02/2024

✨ It took me awhile to get back into teaching again.

The long pause has allowed me to trust in the divine time of my life, to be patient and compassionate with myself, to only trust in the process and most of all to let go of all my self judgement and turn them in to wisdom.

Just like our Slow Flow Sundays is all about slowing down and surrendering. Opening your body through passive stretches whilst trusting the whole process of letting it all go. When your body enters in to a state of relaxation your mind will also consciously relax as tension is released from your body and mind.

This class is open for everyone

Next class is on 03.03| 17:00

~ sending love to you wherever you are thank you for the opportunity ✨