Fitness Pilates Bournemouth & Beyond

Fitness Pilates Bournemouth & Beyond Fitness Pilates in general:
Improves strength, core, alignment, flexibility, and tones muscles. Shape and Tone: This is a no brainer!

There are six main benefits to Pilates in general:

Alignment: Pilates encourages correct alignment and balances your skeleton so your muscles are held at their ideal length, without tension. Strength: This wonderful body-conditioning programme increases your strength but does not need any equipment. The strength gains are evident over a very short period of time but you have to be consistent with the programme. Flexibility ... With the increased muscle functionality Pilates lends itself to overall balance which includes having greater flexibility. Of course your muscles will shape and tone

Endurance: Wouldn't it be nice if you can teach your muscles to work harder for longer? Think of the benefits that will give you with general everyday activities - Pilates does that! Stress Relief: Pilates is an amazing stress-reliever. Apart from all the comments from members about improved strength and flexibility, the most common remark people say time and time again is what a fabulous night’s sleep they get after a Pilates class.

04/03/2024

Monday 6.10pm Pilates

04/03/2024

Monday
10am Keep Fit
10.45am Pilates

28/02/2024

Thursday
9.20am
Low/High impact Keep Fit 10.10am Pilates See you there!

26/02/2024

Tuesday
11.15am Pilates
See ya there!

26/02/2024

Tuesday
9.10am Keep Fit
9.45am Pilates
6.15pm Yogease

Polly loved her birthday doggy ice cream from Hoburne - thank you Larry! x
25/02/2024

Polly loved her birthday doggy ice cream from Hoburne - thank you Larry! x

🥳 FEBRUARY 7-DAY SPECIAL! 🥳Are aches and pains holding you back from living life to the fullest?Want to be a part of a ...
07/02/2024

🥳 FEBRUARY 7-DAY SPECIAL! 🥳
Are aches and pains holding you back from living life to the fullest?
Want to be a part of a supportive community of friends who are all on the same journey as you?🤗
If you are someone who is committed to living a full life so you can do the things you once used to be able to do with ease…
…but feeling a little intimidated by gyms, we're here for you!
At Karenza Fitness we know the initial first step walking into a fitness class feels sometimes embarrassing or even intimidating…
…that’s why we created the ‘February 7-Day Special’!
Until the end of February, we are offering a FREE PILATES KEEP FIT WEEK!
We will gently help you to start on the road back to the younger version of yourself.....whilst making new friends along the way, just like you.
Karenza will help you to:
✅ Improve flexibility, joint movement and balance {Touch your toes with ease}
✅ Reduce aches and pains {Do the things that you once used to be able to do}
✅ Supportive Fun Loving community {Make loads of friends whilst getting fitter together}
🗓️ Choose your classes at:
👉Moordown
👉Southbourne
👉Christchurch
👉Highcliffe
Imagine a life without nagging aches and pains, effortlessly picking things up, and rediscovering activities you once loved.
We can't wait to welcome you into our supportive community!
Reserve your FREE Pilates Keep Fit Week below👇🏼
Don’t dilly dally👉Limited to 10 spots only! - First In Best Dressed!
Be Quick! Our FREE Week Offer Ends on 29th February 2024.

comment YES Below to claim your free place or book directly with the link below.
https://gymcatch.com/app/provider/5075/events

Much love❤️
Karenza Shilton
Karenza Fitness

Address

Bournemouth
BH91TW

Website

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