Yoga One Bournemouth

26/10/2025

We are so happy when we see people coming to the studio for their first ever Yoga class. A physical Yoga class can be quite different to your typical workout so we have listed the most crucial things you need to know below. To ensure a safe practice and to avoid falling into bad habits from the get-go, it’s always best to head to a studio for in-person instruction rather than learning from a pre-recorded video....

We are so happy when we see people coming to the studio for their first ever Yoga class.  A physical Yoga class can be quite different to your typical workout so we have listed the most crucial things you need to know below. To ensure a safe practice and to avoid falling into bad habits […]

16/10/2025

Hot Yoga and Yin both on this evening as timetabled at 17:45 and 19:15. It looks like our booking software is having a moment. 🙄

14/10/2025

It’s that time of year where the calendar starts filling up. So here are our save the dates, starting with a Yin Yoga and Yoga Nidra evening on Friday 21st November.

Jesse will do his usual solstice event. Our New Year’s Day workshop will be Chakra Balancing and Meditation with Lucy!

More details to follow.

30/09/2025

A mentor of mine wrote

“A joyful heart is more beneficial than a deep backbend”

The thing is we can turn up daily on our mats but if our heart isn’t joyful we stop the growth and healing the practice has to offer us.
Yoga is a training program for our bodies and minds to live in harmony, stilling the mind to have moments of pure bliss absolute.
I’ve processed this on many levels and I think another way of putting it is a joyful practice is more beneficial than a deep practice.
Breath is first and foremost when you arrive on your mat so don’t worry about how good your asanas look, see if you can simply practise being in the moment and finding the joy that exists there.
🙏🙏🙏

29/09/2025

We are very excited to bring back onto our schedule.
Each Sunday afternoon at 4pm you can practise proper exercise, proper breathing and proper relaxation with Lucy.
We can’t wait 💕💕💕

12/09/2025

This manual is your key to understanding the major themes contained within our Yin Yoga training so that you can start teaching Yin with confidence and deep understanding.

Every course attendee walks away with their own copy; a guide written exclusively for our course that covers our main topics of learning (so you don’t have to spend your time writing notes!)

Training begins next Friday, September 19th.

10/09/2025

Does the Yin Yoga training count towards CPD (continuing professional development) for existing Yoga teachers? All training courses go towards CPD points for qualified Yoga teachers whether they are a member of a Yoga teacher membership organisation or not. Yoga One Bournemouth’s Yin Yoga Teacher Training course can be counted as 50 hours CPD. I’m not a Yoga teacher, what qualifications does the Yin course give me?...

Does the Yin Yoga training count towards CPD (continuing professional development) for existing Yoga teachers? All training courses go towards CPD points for qualified Yoga teachers whether they are a member of a Yoga teacher membership organisation or not. Yoga One Bournemouth’s Yin Yoga Teacher ...

09/09/2025

It's just ten days now until I'll be running my comprehensive 50-hour training that will bring together Yin Yoga postures and myofascial release techniques. I've designed this training both for people wishing to deepen their practice as well as teachers wanting to delve into teaching Yin to their students. Some of the key things this training will deliver: A deeper understanding of the physical body…...

It’s just ten days now until I’ll be running my comprehensive 50-hour training that will bring together Yin Yoga postures and myofascial release techniques. I’ve designed this training both for people wishing to deepen their practice as well as teachers wanting to delve into teaching Yin to th...

01/05/2025

Such wonderful weather, here's hoping it holds for the weekend barbis! Lucy is going to be teaching at Teddy Rocks Festival this Sunday at noon, come and say hi if you're going to be there. Here's our May Bank Holiday schedules for 2025: Early May Bank Holiday Sun 4th 9:30am - Bianca 4:30pm - Cancelled 6pm - Cancelled Mon 5th…...

Such wonderful weather, here’s hoping it holds for the weekend barbis! Lucy is going to be teaching at Teddy Rocks Festival this Sunday at noon, come and say hi if you’re going to be there. Here’s our May Bank Holiday schedules for 2025: Early May Bank Holiday Sun 4th 9:30am – Bianca 4:30pm ...

30/04/2025

Get ready for the long weekend 😉
All classes cancelled on Monday.

Saturday
7.15am Meditation with Jesse
8am Hot Yoga with Jesse
9.30am Hatha with Jesse

Sunday
9.30am Vinyasa with

🖤✨