My Free Mind Counselling and Holistic Therapy

My Free Mind Counselling and Holistic Therapy Private Humanistic Counsellor & Psychotherapist (BA Hons, MBACP). Eco-Therapy, Somatic Trauma-Informed, Yoga-inspired. Walk & Talk, Online, Bournemouth-based.

Feeling stuck or overwhelmed? Message me for a free consult.

Rest is a valid part of emotional regulation.If your mind is asking for slower days, it’s not weakness—it’s your system ...
08/11/2025

Rest is a valid part of emotional regulation.
If your mind is asking for slower days, it’s not weakness—
it’s your system signalling a need. Listen to your body, it’s your soul trying to speak. 🌟☀️

“I’ve always felt I had to do things because they were expected of me, or more important, to make people like me. The he...
06/11/2025

“I’ve always felt I had to do things because they were expected of me, or more important, to make people like me. The hell with it! I think from now on I’m going to just be me—rich or poor, good or bad, rational or irrational, logical or illogical, famous or infamous.”

Carl R. Rogers, On Becoming a Person: A Therapist’s View of Psychotherapy

🌙 Wandering Women | November Walk – The Quiet Path of ConnectionAre you ready to go a little deeper?This month, we’ll wa...
02/11/2025

🌙 Wandering Women | November Walk – The Quiet Path of Connection

Are you ready to go a little deeper?

This month, we’ll walk together into the soft stillness of November — a time when nature slows, sheds, and turns inward.
Our Quiet Path of Connection invites you to do the same — to wander gently, breathe deeply, and listen to what the earth (and your heart) might be whispering.

We’ll share moments of reflection, grounding and presence — connecting with ourselves, each other, and the land that holds us.
There’ll be space to pause, to notice, to simply be.

✨ No expectations. No rush. Just walking, witnessing, and belonging.

📅 30.11.25 | 10:00–12:00
📍 New Forest (exact location shared on booking)
💫 DM me to book or find us on Eventbrite

Science calls it epigenetics: trauma can echo through our DNA.But healing can echo too.Each time we soften, breathe, and...
27/10/2025

Science calls it epigenetics: trauma can echo through our DNA.
But healing can echo too.
Each time we soften, breathe, and choose calm, we change the legacy we leave. 🌸

27/10/2025

Science calls it epigenetics: trauma can echo through our DNA.
But healing can echo too.
Each time we soften, breathe, and choose calm, we change the legacy we leave. 🌸❤️
So pause, be present and breathe 🧘🏻‍♀️

Today 23 amazing women came together under blue skies and ancient oak trees. We walked, breathed, shared wisdom, and cel...
26/10/2025

Today 23 amazing women came together under blue skies and ancient oak trees. We walked, breathed, shared wisdom, and celebrated ourselves, the earth, and our connections. Who’s joining in November?

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Bournemouth

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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