17/10/2024
Does your brain work divergently? Feel overwhelmed with everything you want to do everyday?
Then this 12 week workbook will help you choose the direction you want to take. Why 12 weeks? 12 weeks has been scientifically proven to provide structure for your goals, enable you to focus on what's important and enable you to free up space in your mind.
This book includes audio QR codes to dictate the pages for anyone who may need or want to use it.
I created this book as a nerodivergent to find a way to support others like me day to day and beyond! This workbook also has fun coping mechanism pages, positive pages and quotes after each 7 days.
I asked for support from my niece, friend (who are also nerodivergent) and family to make this book the best it can be!
There are no set dates in this A5 sized book so you can jump in and out at your leisure with no pressure to complete every day if you don't want to.
Follow the double paged workbook that is designed to ground you, help you become aware of how you feel/want to feel, get focused and empty your brain to prioritise what you want to deliver to your day.
Made with sustainable forest paper from Portugal.
