Nordic Walking Fit Dorset

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Nordic Walking Fit Dorset

Nordic Walking is a fantastic growing outdoor activity which offers exercise everywhere for everyone. Fun & Fitness

08/11/2025

Kick up some leaves and lift your spirits! 👣✨

Autumn is in full swing and it’s time to get outside, breathe in that crisp air, and kick through the leaves like a kid again! 🍂😄

Every Nordic Walk this season is bursting with colour, energy, and that feel-good freshness you only get outdoors. 🌿

Whether it’s the crunch underfoot, the golden glow of the trees, or the laughter of walking with friends, there’s no better way to celebrate the season than by moving your body and soaking it all in. 🧡

So grab your poles, wrap up warm, and let’s make the most of this beautiful time of year together! 🍁

We’d love to welcome you to our friendly community. Contact Lynne to get involved! 💌

31/10/2025

Trick or Treat… for your health! 🎃

This Halloween, let’s swap the sugary tricks for some real health treats! 🤩

Struggling with tricks like…
👻 Slouchy posture?
👻 Sedentary habits?
👻 Stiff joints and low energy?

Nordic Walking offers a whole range of treats!
🎃 Stronger core & better balance
🎃 Fresh air and mood-boosting nature walks
🎃 Improved posture and full-body strength

Nordic Walking is the ultimate way to treat yourself this season - no sweets required! 🤭

Ready to stride into healthier habits? 👣

Join us and discover how good it feels to walk! 🧡

24/10/2025

The clocks fall back… but we move forward! 🌙✨

As the nights draw in and the clocks go back, it’s time to grab your head torch and see what the evening has in store. 🔦🌌

Moonlight walks, starry skies, crisp air, and the crunch of leaves underfoot - it’s all part of the magic that makes our Nordic Walking evenings so special. 🍂🤭

Don’t let the darker nights hold you back, let them inspire you! 🤩

Nordic Walking keeps you energised, connected, and glowing (literally 😆). Together, we’ll stride through the season stronger than ever! 🧡

The clocks fall back… but we propel forward with NordicWalkingFit! 🚶‍♀️

20/10/2025

Bone-strong walking for a healthier you! 💪🏻👣

Let’s talk bones… and how to keep them strong! 🦴

Nordic Walking isn’t just a great way to get outdoors, it’s a powerful, full-body workout that strengthens bones, muscles, and joints while keeping things low-impact and enjoyable. 🤩

Each stride with your poles works your upper body, engages your core, and adds gentle resistance to build strength without putting pressure on your joints.

That means…
✨ Stronger bones and better posture
✨ Happier, more mobile joints
✨ A low-impact, full-body workout that delivers real results

Why not give it a try and feel the benefits for yourself? 🤭

Nordic Walking supports strength, balance, and overall wellbeing, one step at a time. 🧡

Reach out to learn more, we’d love to have you join us! 💌

04/10/2025

October is Breast Cancer Awareness Month 💕

Did you know that Nordic Walking can play a powerful role in recovery and wellbeing for those affected by breast cancer? 🤭

Studies show that it helps to improve upper body strength, mobility, posture, and overall fitness, while also easing pain, swelling, and even lifting mood! 🤩

Unlike regular walking, Nordic Walking actively engages the upper body, making it especially effective for supporting shoulder and arm mobility, managing lymphedema, and boosting confidence after treatment. 💪🏻

But it’s not just about exercise… it’s about finding joy, connection, and strength in every step! 👣🧡

We’d love to welcome you to our supportive community. Together, we walk with purpose! ☺️

26/09/2025

Walk, talk & thrive together! 🧡

One of the best things about Nordic Walking isn’t just the fitness, it’s the friendship! 🤭

Every walk is a chance to meet like-minded people, share laughs, and enjoy the outdoors together. From coffee chats after a stroll to cheering each other on during longer adventures, our community makes staying active so much more fun! ☕🚶‍♀️💬

If you’re looking to get fitter and make new friends, Nordic Walking is the perfect way to do both. 🙌🏻

Come join us! You’ll find support, smiles, and a whole lot of steps in the right direction! 🤩

Reach out to learn more. We’d love to have you with us! 💌

19/09/2025

Walk. Explore. Adventure. 👣🗺

At NordicWalkingFit, we don’t just walk, we wander the world with poles! 🤩

The rest of the year is packed with incredible adventures, and we’d love for you to join us…

🌟 September - Discover the charm of Guernsey with scenic coastal walks
🌟 October - A breathtaking journey from Santiago de Compostela to Finisterre
🌟 November - A magical two-night New Forest escape
✨ December - End the year in festive style with a Christmas Market Nordic Walking adventure

It’s the perfect way to combine fitness, friendship, and unforgettable experiences! 🤭

Ready to turn your walks into adventures? 👣🧡

Reach out to learn more, or tag a friend who may want to join too! 💌

12/09/2025

Low Impact. Super Effective. Totally Motivating! 💡

Looking for a way to get fitter without pounding your joints? 👀

That’s exactly what Nordic Walking Fit Dorset is all about! 💪🏻

This low-impact workout is gentle on your knees and hips, but don’t be fooled - it’s super effective for strengthening your core, improving posture, boosting stamina, and lifting your mood! 🤩

With every step, you’ll feel stronger, more energised, and more motivated to keep going. Plus, walking outdoors with a friendly community makes it even easier to stay on track! 🧡

Why not give it a try and see just how effective Nordic Walking can be? 👣🤭

Reach out to learn more, we’d love to have you join us! 💌

05/09/2025

The holidays may be over… but the adventure doesn’t have to be! 🍂🤭

Summer might be winding down, but there’s still plenty of sunshine and crisp air to enjoy outdoors! 🌳

Nordic Walking is the perfect way to keep those good habits going - boosting your fitness, lifting your mood, and making the most of these golden autumn days! ✨

Whether you’re getting back into routine after a busy summer or looking to start something new, there’s no better time to step outside, grab your poles, and walk into wellness with us. 👣🧡

Interested in getting involved? Reach out to learn more. We’d love to have you with us! 💌

06/06/2025

🏃‍♀️🏌️‍♂️🏊‍♀️ Add some poles to your performance! 🏋️‍♀️🚴‍♂️🧘‍♂️

Whatever your sport, whether you're sprinting, swinging, swimming, or stretching, Nordic Walking is the ultimate cross-training secret your routine is missing! 💡

This full-body, low-impact workout engages more muscles than regular walking, firing up your core, back, and upper body without stressing your joints. 💪🏼

Perfect for active recovery, injury rehab, or simply boosting your overall performance! 🤩

Need a mental reset? 🧠 Nordic Walking also supports mental well-being with fresh air, friendly faces, and mindful movement through nature. 🌳

Whether you're an athlete, weekend warrior, or just love moving well - add some poles to your path and feel the difference! 🧡👣

30/05/2025

🌿 Walk, Garden, Thrive! 🌿

Tis the season to get those hands dirty and those feet moving! 🌸🧤

Many of our amazing Nordic Walkers are passionate gardeners—and it’s no coincidence! 🤭

Nordic Walking is the perfect way to build a strong, stable back that can handle all that planting, pot-lugging, and wheelbarrow-wrangling! 💪🏻🪴

With every pole plant and stride, you're not just walking, you're strengthening your core, supporting your spine, and improving your balance. It’s the ultimate way to stay garden-fit and injury-free! 🌟

Let’s grow strength together, for in the garden and on the trail! 🤩

Ready to step into wellness? Join our friendly community today! 👣🧡

Address

Bournemouth
BH192JW

Telephone

+447855869009

Website

http://www.nordicwalkingfit.co.uk/

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