Inner Compass Therapy

Inner Compass Therapy I'm Maria and im a Qualified Integrative Counsellor based in the BH area of Dorset MBACP 409723.

My approach is warm, down to earth, and centred around genuine conversation

Ever wondered how counsellors stay effective, ethical, and up-to-date?It’s not just experience , it’s something called ...
22/04/2026

Ever wondered how counsellors stay effective, ethical, and up-to-date?

It’s not just experience , it’s something called Continuing Professional Development (CPD).

As a member of the British Association for Counselling and Psychotherapy (BACP), I'm required to regularly invest time in learning. This can include training courses, workshops, reading, supervision, and reflecting on my work.

It isn't just about “ticking boxes” , it’s about making sure we’re offering the best possible support to the people who trust us with their stories.

The world changes, research evolves, and so do people’s needs. CPD helps counsellors stay informed, self-aware, and responsive.

If you have been thinking of counselling , reach out to see how I can help you

If you are a carer in the Dorset area , please find below two advise clinics the Leonardo carer support charity are offe...
15/04/2026

If you are a carer in the Dorset area , please find below two advise clinics the Leonardo carer support charity are offering for free

Hello and a warm welcome to all my new followers 🤍I’m a qualified integrative counsellor, and I wanted to share a little...
20/03/2026

Hello and a warm welcome to all my new followers 🤍

I’m a qualified integrative counsellor, and I wanted to share a little about what it’s like to work with me.

At the heart of my work is a simple idea. Therapy should feel like a genuine human-to-human connection. When you sit with me, you won’t meet a polished professional persona , you’ll meet a real person. I bring my full, authentic self into the room, alongside my training and experience.

I also know what it’s like to sit in the other chair as a client , trying to make sense of things, trying to piece yourself back together, and sometimes not even knowing who you are beneath the surface. That experience shapes how I work.

All of that means that there's often space for laughter, connection, and moments of lightness in the heavy. Therapy can be serious and deep, yes, but it can also be warm, human, and real.

I work with a range of challenges including anxiety, depression, trauma, grief, low self-esteem, relationship and family difficulties, and LGBTQIA+ experiences, among many others. Clients often tell me they value the balance I offer , warmth and compassion alongside thoughtful reflection and, when helpful, gentle challenge.

Together, we might explore how past experiences are still showing up in the present, untangle patterns that no longer serve you, and find practical ways to help you feel more steady and self-assured in your everyday life.

If you’re thinking about counselling, I offer a free introductory call so you can get a sense of me and how I work.

Mother’s Day can be a time of love, appreciation, and connection.For others, it can bring feelings of grief, loss, or co...
15/03/2026

Mother’s Day can be a time of love, appreciation, and connection.
For others, it can bring feelings of grief, loss, or complicated memories.

Today we acknowledge the many different experiences connected to motherhood. However this day feels for you, your experience is valid.

Be gentle with yourself today. 💚
— Inner Compass Therapy

Ahead of International Women’s Day tomorrow I find myself thinking about the many women who have shaped my life.Some wer...
07/03/2026

Ahead of International Women’s Day tomorrow I find myself thinking about the many women who have shaped my life.

Some were strong when I needed strength, some showed kindness when I needed compassion, and some have inspired me through the things they’ve done, the paths they’ve taken, and what they’ve achieved in their own lives.

In my counselling work, I’m also reminded every day of the quiet resilience women carry , often while holding so much for others.

To all the women who inspire us in big ways and small , thank you. 💜

If you’d like to share, I’d love to hear about a woman who has inspired you and why

Spring is just around the corner, and there’s something about a sunny day at the beach that reminds us brighter, lighter...
25/02/2026

Spring is just around the corner, and there’s something about a sunny day at the beach that reminds us brighter, lighter moments are on their way after a long dark cold winter. ☀️🌊

If the past season has felt heavy and you’ve been thinking about counselling, maybe this is your sign to reach out.

I offer face to face sessions in Bournemouth or online and telephone .

Sharing these incredibly kind words from a client I’ve had the privilege of working with for over a year now🤍This testim...
18/02/2026

Sharing these incredibly kind words from a client I’ve had the privilege of working with for over a year now🤍

This testimonial is shared with full client consent, and I’m deeply grateful for the trust placed in me.

If you’re considering starting therapy, you’re very welcome to get in touch.

Early morning start and I decided on a different view for my admin today 🌊☕There’s something about the sound of the wave...
18/02/2026

Early morning start and I decided on a different view for my admin today 🌊☕

There’s something about the sound of the waves that makes even admin feel a little lighter. A reminder that we can choose small changes in our environment to support our wellbeing.

Valentine’s Day can bring up joy, reflection, or quiet moments.Through it all, the most important relationship is with y...
14/02/2026

Valentine’s Day can bring up joy, reflection, or quiet moments.
Through it all, the most important relationship is with yourself, stay aware of your needs and take care of yourself today

As a counsellor, I often remind clients when relevant, your inner child is still with you and often explore gentle ways ...
13/02/2026

As a counsellor, I often remind clients when relevant, your inner child is still with you and often explore gentle ways to reconnect with and support that younger part of you.

Mine often felt like she wasn’t good enough. She carried more self-doubt than she ever needed to.

How you speak to yourself today matters.

What’s one kind thing you can say to younger you?

Address

Bournemouth
BH2

Opening Hours

Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 9am - 4pm

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