24/09/2025
Shoulder pain when you lift your arm? Struggle to reach behind your back? You might be dealing with shoulder impingement.
In simple terms:
There’s not enough space between your shoulder blade and the tendons that move your arm.
When that space gets tight (from posture, overuse, or injury), it pinches. That’s where the pain comes from.
You might feel:
➡ A dull ache in your shoulder
➡ Pain when reaching overhead
➡ Weakness or stiffness
Massage can help by releasing tension, improving mobility, and giving those tendons the room they need to move pain-free.
📩 Not sure if this is what’s causing your pain? I’ll find it- book now.