Mindful Path, Brackley (2026)

28/12/2025

✨ New Year. Fresh Space. Support When You Need It. ✨

As we move into January, I have a small number of therapy appointments available from the start of the new year.

The new year doesn’t have to be about pressure, resolutions, or “fixing” yourself. It can simply be about creating space — to breathe, to reflect, to be heard, and to gently move forward at your own pace.
If 2024 has left you feeling exhausted, overwhelmed, stuck, or just in need of somewhere safe to talk, January can be a really grounding time to begin.

Therapy can help you:

Make sense of what you’re carrying
Build emotional resilience
Develop healthier boundaries and coping strategies
Start the year feeling more supported and less alone
You don’t need to be in crisis to begin. You just need the willingness to show up for yourself.
If you’re thinking about starting the new year with support, I’d love to walk alongside you 🤍

Feel free to message me to chat about availability or ask any questions.
Let’s help you start the new year right — gently, warmly, and together.

22/12/2025

🎄🎉 DAY 22 OF OUR LOCAL BUSINESS ADVENT GIVEAWAY🎉 🎄

We’ve teamed up with AP Social Media Management 😁🎉

Today’s Prize: 2 x Personalised/Branded Hoodies 🎁

HOW TO ENTER:
1️⃣ Follow Elenness Events
2️⃣ Follow A P Social Media Management
3️⃣Like & Share this post
4️⃣ Comment “DONE” ✔️

✨Winner announced at 8PM tonight! ✨

Good Luck! 🍀

22/12/2025

My last client before Christmas was Father Christmas himself 🎅

Turns out even Santa needs a space to offload sometimes… carrying the weight of the world (and a very long naughty list) is hard work!

A little message from Santa to all my lovely clients 🎄
“Be kind to yourselves this Christmas. Take breaks, eat the chocolate, rest when you need to, and remember you don’t have to do everything perfectly. You’re doing better than you think.”

Thank you to each and every one of you for trusting me with your stories this year. Wishing you a Christmas filled with warmth, laughter, and a little less pressure 🤍✨

22/12/2025

✨ Christmas Message ✨

As we come to the end of the year, I want to take a moment to say a heartfelt thank you to every single person who has shown up here, supported my work, and trusted me with their story and their process this year.
It is a privilege to sit alongside you in the difficult moments, the breakthroughs, the healing, and everything in between.

Your courage, honesty and willingness to do the work does not go unnoticed, and I am deeply grateful for the trust you place in me 🤍
Please remember that I remain available to talk when required over the Christmas period. Support does not stop just because the calendar changes, and you do not have to carry things alone.

🌱 Taking care of yourself over Christmas Christmas can bring joy, but it can also bring pressure, grief, loneliness, overwhelm and exhaustion. Be gentle with yourself.

You are allowed to say no and set boundaries.
Rest is productive.
Eat, drink and sleep as best you can — routine helps regulate the nervous system.
Limit alcohol if emotions feel close to the surface.
Step outside for fresh air and grounding when things feel too much.
It’s okay if Christmas doesn’t look “perfect” — your wellbeing matters more.

🚨 If you find yourself in crisis over the holidays, please reach out for immediate support:
Emergency services: Call 999 if you are in immediate danger
NHS 111: For urgent mental health support and advice
Samaritans: Call 116 123 (free, 24/7)
Shout: Text 85258 for free, confidential text support 24/7
Out-of-hours GP services: Available via your GP surgery or NHS 111

If you are struggling, please talk to someone — support is always available, and help is never a burden.

Wishing you all a Christmas filled with as much peace, safety and kindness as possible — especially kindness towards yourself ✨

Thank you for being here, and for allowing me to be part of your journey 🤍
🎄✨

21/12/2025

Tomorrow will be my last day before Christmas for appointments. I only have one space available tomorrow then it will be books open for the new year 🤍

Pop me a message if you'd like this last appointment 🎄

19/12/2025

Managing Your Mental Health Over the Christmas Period

Christmas can be a beautiful time, but it can also feel heavy, overwhelming, or lonely for many people. The pressure to feel happy, to spend money you don’t have, to navigate difficult family dynamics, or to grieve what’s changed can take a real toll on mental health.

It’s okay if this season brings mixed emotions. You don’t have to force joy, gratitude, or togetherness if that’s not where you’re at.

A few gentle reminders for this time of year:
• You are allowed to say no and protect your energy
• It’s okay to change plans or create your own traditions
• Rest is productive – especially when life feels loud
• Comparing your Christmas to others (especially online) will only steal your peace
• If you’re struggling, reaching out is a strength, not a failure

If Christmas feels hard, you’re not broken — you’re human. Be kind to yourself, lower the expectations, and focus on what helps you feel safe, calm, and supported, even in small ways.

If you need extra support over the festive period, you don’t have to carry it alone. 🤍

18/12/2025

Clare’s Law can help keep you or someone you care about safe from domestic abuse.

Under the Domestic Violence Disclosure Scheme, you have:

✅ Right to Ask. Request information about a partner.
✅ Right to Know. Police may warn you if you’re at risk.

Anyone over 16 can apply online, in person or by calling 101.
Your safety is the priority.

Find out more at: www.westyorkshire.police.uk/ClaresLaw

16/12/2025

💭 Rejection Sensitive Dysphoria (RSD) 💭

Have you ever felt physically hurt by criticism, perceived rejection, or feeling misunderstood?
That intense emotional pain isn’t “being dramatic” — it can be Rejection Sensitive Dysphoria.

RSD is commonly experienced by people with ADHD and other neurodivergent minds. It can show up as:

- Deep emotional pain after criticism (even gentle or unintended)
- Feeling rejected when no rejection was meant
- People-pleasing or over-apologising to avoid disapproval
- Withdrawing or shutting down after perceived rejection
- Harsh self-criticism and shame

What’s important to know is this:
✨ RSD is not a flaw.
✨ It’s a nervous system response.
✨ And it makes sense.

When your brain is wired to feel emotions intensely, rejection can feel overwhelming and all-consuming — even if logically you know you’re safe.

Healing doesn’t mean “toughening up.”
It means learning:

- how to soothe your nervous system
- how to separate feelings from facts
- how to build self-compassion instead of self-blame

If this resonates, you’re not broken — you’re human, and you deserve support 🤍

You don’t have to navigate this alone.

09/12/2025

Come inside, breathe and let's talk 🤍🌿

08/12/2025

🌿 Simple, Grounding Tips for Managing Anxiety 🌿

Anxiety can show up in so many different ways — racing thoughts, a tight chest, feeling overwhelmed, or just a sense that something isn’t quite right. If you’re struggling, you’re not alone, and there are small things you can do to help your mind and body feel calmer.

Here are a few gentle tips:

✨ 1. Breathe with intention
Slow, deep breaths can signal safety to your nervous system. Try breathing in for 4 seconds, holding for 2, and slowly exhaling for 6. Repeat a few times and notice how your body softens.

✨ 2. Ground yourself in the present
When anxiety pulls you into “what ifs,” bring your attention back to what’s here and now. Use your senses — notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

✨ 3. Break things down
Anxiety often makes anything feel “too much.” Instead of tackling everything at once, choose one small, doable step. Small wins build momentum.

✨ 4. Limit overstimulation
A noisy room, bright screens, or constant notifications can heighten anxiety. Give yourself permission to reduce sensory input — dim the lights, turn the volume down, or step outside for a moment of quiet.

✨ 5. Move your body gently
Movement helps release tension and regulates your emotions. This doesn’t have to be a workout — a slow walk, stretching, or even shaking out your hands can help.

✨ 6. Talk about it
Sharing what you’re feeling can make it feel lighter. Whether it’s with someone you trust or with a therapist, your feelings deserve space.

✨ 7. Be kind to yourself
You’re not “being dramatic” or “overreacting.” You’re experiencing a very real emotional response. Offer yourself the same compassion you’d give to someone you care about.

💛 Remember: You don’t have to manage anxiety alone.
If you need support, reach out — I’m here, and help is always available.

04/12/2025

The Pressure of Social Media – And Why Not Everything Is What It Seems

Social media can be a brilliant place for connection, creativity, and community… but it also comes with a lot of pressure. It’s easy to scroll through perfectly curated photos, happy updates, flawless homes and families, and feel like everyone else is doing better than you. But here’s the truth: social media is a highlight reel, not real life.

What we usually see are the polished moments – not the messy mornings, the arguments, the anxiety, the financial stress, the lonely evenings, or the self-doubt that every single one of us experiences. Comparing your behind-the-scenes to someone else’s edited version of life will always leave you feeling “less than,” even when you’re doing more than you realise.

If you’ve been feeling overwhelmed, insecure, or not “good enough” because of what you see online, you’re not alone. So many people are quietly struggling while posting a smile. You are human, not a filter. You are allowed to have bad days, imperfections, and moments where everything feels heavy.

Take breaks when you need them. Follow people who uplift you. Remind yourself that your worth isn’t measured by likes, views, or validation from a screen. And most importantly, remember that your real life, with all its ups and downs, has far more depth and value than anything you could post.

If you’re feeling the pressure and want to talk, I’m here.

Mindful Path

28/12/2025

22/12/2025

22/12/2025

22/12/2025

21/12/2025

19/12/2025

18/12/2025

16/12/2025

09/12/2025

08/12/2025

04/12/2025

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