Spectrum For Change

03/11/2025

Have you tried everything and think there is nothing you can do and this is your life now? Are you tired of talking and getting no where? Well, maybe Spectrum is the answer you are looking for 🤔. Research backed, results based and non trauma focused. Maybe you are one conversation away from realising the impossible is actually possible. What do you have to lose?

Call Professor Mick Stott for a no obligation chat.

15/10/2025

The quote is a very true statement - in theory. The more crucial question is how can this be achieved? Emotions are very real and can keep us locked in the past and worrying about the future preventing the enjoyment of the now. No logic can change the feelings. I know I am not alone but I feel alone. I know I am not stupid but I feel stupid. I know I am loved but feel unloved.

The now Professor Mick Stott created Spectrum to provide the how to many theoretical teachings, unlocking the layers of life experience, layer by layer, emotion by emotion and belief by my belief, allowing us to get back to who we were before our experiences, but even stronger, even happier.

People are amazed when they experience Spectrum how quickly things can change without the need to regurgitate the journey, because there is no purpose in doing that until the emotional attachment to the experience has gone. When they change, life itself changes. We create a new sychronicity because everything we hold in our unconscious is always playing out and that is what we attract.

It can feel a little unnerving because we can want change but our mind becomes familiar territory. Who will be be? The one thing that is guaranteed with Spectrum, what was previously thought impossible is possible.

Are you ready to create a new life based on a new mind? Probably the best freedom you can give to yourself.

For more information please see www.spectrumforchange.co.uk

One conversation with us could be the key to changing your life. We invite you to be curious.

24/09/2025

At Spectrum for Change, we are interested in creating neuroflexibility; the ability for our minds to adapt to changing situations more quickly and with less stress. Quite often, our days don’t go to plan for various reasons that are out of our control or we get triggered by events around us which end up owning our mind as we can’t let go. The question is, how elegantly do we adapt to those changes? How fast can our mind adjust to a new day and how much or little stress do we experience as a result? How can we reduce our reactions?

The amount of flexibility our mind and nervous system has determines how stressful or not our day becomes and how effective we remain or not. Neuroflexibilty allows us to go with the flow, bending and shaping to the days challenges swiftly and calmly and remaining effective in the new demands placed upon us. Imagine being able to create a more responsive and flexible mind by getting rid of the stress. How much more energy would you have? How much happier would you be? What imoavt would that have on your personal life and in the work place?

In this fast pace world, filled with so many pressures, we can’t necessarily change what goes on around us, but we can absolutely change what goes on inside our minds creating more calm and peace amidst the chaos and stresses unfolding around us.

Our nervous system is moulded by our life’s experiences and those experiences changes us over time. They change how adaptable we are or not. There’s one thing for sure, the more control we need, the less we actually have. That’s quite a paradox. The less control we need, the quicker we adapt and the less stress we experience. It really is that simple.

So how do we let go of control and create more internal resilience and adaptabilty so that we can navigate life’s curve balls with greater ease?

If our minds have been shaped by experience and the accumulation of emotions and beliefs, it goes without saying, that if we can change the emotions and beliefs connected to these experiences, we can reshape or remould our nervous system.

This is what Spectrum was designed to do and it does it time and time again. It creates more strength, more happiness, more mental flexibility, more confidence and so much more, without the stress levels we used to have and we measure that through behavioural changes.

13/09/2025

Our following is slowly growing despite not really being active here. Thank you for your support and welcome 🙏❤️

Andy Vinter, Angie Moore, Dave Beardy, Sue Fagan Frazer, Tracy Adams, Andy Triplow, Sean Fagan

06/09/2025

Just thought we would share another incredible story of how Spectrum can change someone’s life. This particular person had been agrophobic for ten years, unable to leave their house without someone by their side. The limitations this place on him and those around home were significant.

The experiences we gather in life mould our nervous system and impact on our resillience and mental flexibility. For this person, Agrophobia had been born out of the loss of his dad at a young age, an abusive step father and the loss of a finance to su***de. All of the feelings connected to those events and the limiting beliefs shaped his behaviours because behaviours are an unconscious response which is why they can be so hard to change consciously.

We worked around the areas of loss, abuse and su***de which took about 1.5 hours to release the emotions and beliefs resulting in this man now being able to go out again without the need for someone to accompany him. This is an extraordinary shift.

His life has been opened up again and no one really knows the impact this will have on him and his future relationships.

Maybe you have something that is inhibiting your life and those around you; maybe you are seeking more happiness or wanting to break behavioural patterns that no longer serve you. Whatever it is, Spectrum can make possible what was once impossible. We are only a telephone call or message away and we all get sliding doors moments to make a change. One thing is for sure, “do what we have always done and only get what we have always got”. Is today the day you choose something different?

05/09/2025

Please listen to this incredible story of how Spectrum has helped an entire family whose daughter had been selectively mute for 3/4 years. Imagine the impact this has on a family and the stress it might cause and how it would limit every day life.

With 1.5 hours of Spectrum, it all changed and it changes without any need to talk about your experiences, because, for some, talking can retraumatise without providing any mechanism for emotional change.

This was achieved by a level 1 transition coach in the early stages of their journey helping others.

https://www.spectrumforchange.co.uk

01/09/2025

This is the human journey and feelings can go. The anxiety can go. It’s a journey of acknowledging, listening, understanding and recognising self. Our minds our meaning making machines and quite often, our feelings and beliefs are based on lies and imaginations our own mind tells us that form the foundations of our reality. For example, parents were late so I am not important; my parents pushed me to do my homework so they were judging me; I didn’t pass my exams so I am a failure; I was bullied at school so I am nothing; my partner left me so I am abandoned and unloved. Quite often we make these meanings when people haven’t said what we have interpreted and we don’t check so they become our truth. Confidence comes from having a good relationship with ourselves and quite often we abandon and reject ourselves in our own minds.

Yes our nervous system is moulded by experiences and it can be unmoulded with the right approach that was specifically designed for that purposes. A model that allows you to deconstruct life’s experiences emotionally and changes the unconscious drivers of every thing we think, feel and do.

Spectrum For Change was created for the purpose of dealing with feelings. It is peer reviewed, research based and non trauma focused. It requires no one to talk about their experiences because that can retraumatise leaving people feeling unhappy for a while as talking brings experience into the nervous system without a comprehensive mechanism for change. Mick Stott who created it has recently been awarded a professorship for his creation and 22 years of dedication and impact on mental health. A creation the world so desperately needs that has proven itself time and time again. No one needs to hold the pain of their journey; no one needs to carry it forward in life. Happiness comes from within and is often buried beneath life. The good news is it can all be recovered.

Although Spectrum has been applied, proven, enhanced in many spaces from complex demographics such as high security prisons, to veterans, women’s refuges and young offenders institutes, it is still unknown but changes people. Triggers go, happiness increases, stress and and anxieties lessen. It can give you as much happiness as you are prepared to dig for.

07/08/2025

They say it is good to talk - but not if it is not cathartic as it can open people up and leave them unresourceful for weeks and months as their nervous system settles down. Without a mechanism for objectively measuring sometimes emotional charge, we never know what can of worms will be opened.

This article was shared with us today and tells us everything that our clients tell us. Quite often, we take on people who have been in the mental health system for years trying to get better and resolve answers.

This is the premise on which Spectrum was created because talking can make people relive trauma or life experiences and that is completely unnecessary to resolve it. This is what Dr Mick Stott observed through his years of analysis, training and application of many different coaching and therapeutic models in the most complex of demographics. Spectrum keeps people out of the detail without content for the purpose of safety and deep change. When change has happened, it can then be cathartic to talk. People often speak works they weren’t able to before or talk about the expeoence without the emotional charge.

Of course it’s helpful to change perspectives AND we still hold the emotions.

If talking resolved trauma, we would not have the mental health crisis we find ourselves in.

If you are looking for answer, please come and chat to us. Everything can change with Spectrum and things can shift faster than you think.

Freedom of our minds is the greatest freedom we can give ourselves if we want a happy life.

There’s an old saying “do what you have always done, and only get what you have always got”

Are you ready to do something different?

Take a look at our website

https://www.spectrumforchange.co.uk

Victoria Embley and on behalf of Dr Mick Stott

Leading the world in transition coaching, helping people move from one mindset to another using a research based model that truly does fit all. Whatever your goal, whatever the complexity, at Spectrum for Change, we not only identify the mental and emotional blockages which limit true potential and....

02/08/2025

Spectrum For Change will be going places. It’s unknown to most of the world and known to a few but thousands of lives have been touched by the power of it. It changes people quickly and comprehensively, because it gets to the universal components of the mind that drive everything we think feel and do.

Life is a journey and words describe it and it’s the words which hold the neurology. When our emotional connection to those words change, so does our inner world and our outer world.

Words like, loss, abandonment, betrayal, abuse, rejection, manipulation, bullying, isolation, lockdown, humiliation, violation, criticism, adoption, abortion, marriage, divorce, hospitals, cancer, mum, dad, judgment, resentment, betrayal, responsibility, and the list goes on. These are the layers of life and the more layers someone has, the more complex they become as the layers create things like ADHD, depression, personality disorders, addictions, eating disorders, OCD, dissociation, paranoia, insomnia etc. when the layers of life change at the root cause, these other things start to disappear.

Each word holds feelings; anger, sadness, fear, guilt/shame, hurt and anxiety along with a limiting beliefs such as I am not important, I’m unloved, I’m not wanted, I am weak, I am helpless. We might put up barriers or go numb to protect ourselves but imagine trying to have a relationship whilst running rejection and the very fear of getting hurt causes us to sabotage the relationship before it even happened. Imagine the pressure of exams and feeling a failure and the disappointment that comes with that might cause someone to give up or create so much anxiety that they can no longer get to their knowledge. This is the subtle interplay of words and how they impact on our lives.

We carry these words forward in life and we change and our mind can distort events based on what we have experienced. I know this person has never done anything to betray my trust, but I feel they are. This is the how our experiences can distort other experiences and imagine things based on where we have been experientially.

it makes us who and sometimes our minds can be held and we can find it difficult to let somethings go. The experience runs around our mind, we talk about to in the conversations we have which keeps the experience live.

The only reason for that is because the emotions and beliefs bind us to it as our mind is seeking answers. These are the energy tentacles that keep our mind held elsewhere, for short periods of time or longer periods of time. A great example of this is veterans who live in hyper vigilance. Every where they go, they have to sit with their back to the wall because their mind is now imaging threats based on war, which is understandable. Their mind is still in battle and they may not realise that and it is the experience that drives the behaviour. When the experience changes in the mind, they can sit in the middle again, without their back to the wall, and they wonder how that has happened.

When our emotional connection to those words are broken, we can move on really letting go of the past, worrying less about the future and becoming more present allowing us to enjoy life more fully.

Depending on how easy someone can go inside, relax, and connect to their unconscious which is a memory bank for everything we have ever experienced, our connection to each word can change in about 30 minutes which is why, even a two hour session is life changing, providing more change than years of talking.

This research based approach was created by someone who has trained and trained hypnotherapy, NLP, performance coaching/life coaching, EFT, EMDR, time line therapy, DBT, TFT. Through his experience and application, he analysed each approach for its component parts to understand their limitations and applications. He came to the conclusion that there was no comprehensive approach for dealing with the effective domain - no way of changing someone emotionally in whole areas of their life. He was awarded an honorary doctorate for his creation earlier this year and will be getting a professorship at some point. Meet Dr Michael Stott, partner at Spectrum for Change.

There is no need to hold onto these feelings. There is no need to carry these feelings in life. Life can be better. We are all different in terms of how we experience life, and we cannot tell you how many layers need to change for you, but one thing is guaranteed, it can all change with a willingness to try something different which provides lasting results. Layer by layer ans without the need to delve into the depths of the experience because that can retraumatise someone.

If you want to know more about this approach for yourself or are interested in training in it to get deeper and greater results for your clients, please make contact. Maybe you are someone who wants to help others, no experiences is needed, just a willingness to learn and keep an open mind.

For more into see

Leading the world in transition coaching, helping people move from one mindset to another using a research based model that truly does fit all. Whatever your goal, whatever the complexity, at Spectrum for Change, we not only identify the mental and emotional blockages which limit true potential and....