What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

Fortitude Health

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Bradninch
Fortitude Health

Injury rehab physio clinic

06/12/2025

🎄🎁❄️ Christmas Timetable ❄️🎁🎄

Don't wait for new year! Get moving this December!

Our Classes are running as usual until the 22nd December, then we have some disruption as we all take a well deserved break!

Link to booking is in the bio.
🕯Including our very popular candle lit Yoga! 🕯

29/11/2025

Save on your next 10 YOGA/PILATES CLASSES with our exclusive Black Friday Class Pass offer! ⚡️

Our class pass holders enjoy convenience, access to 10 classes over 3 months and the priority of self-care! 🧘‍♀️

This EXCLUSIVE offer is valid until next Friday, so don't miss out on the chance to get 1.5 classes FREE!

Available NOW on the website.
You can purchase this pass now, even if you already have one running! 🧡

28/07/2025

Exciting news... I'm Pregnant 🤰 ✨️

Naturally this means that some new changes are happening here at Fortitude 👀

I plan to take a step back from teaching Pilates at the beginning of September. But don't worry, the lovely Louise will be taking over the mats for a few months!

I'm hoping to continue with some pre and post natal Pilates classes over the next few months and will aim to join in as a participant to maintain some strength and fitness as I grow!

I will be continuing in clinic up until just before Christmas 🎄 before I take a few months off. Of course I will still be around doing admin and all the other tasks! But I may be a bit quieter for a while! So make sure you plan your appointments to get in before I take a break! 🗓

See you all this week, Pippa 🤎

24/07/2025

Simple Yoga Flow Routine EVERYONE can save and follow along with at home! 🧘‍♀️✨

Complete on both sides, holding each pose for 3-5 breaths.

Even just setting aside a small amount of time each day, or week, for a few moments of Yoga can do SO much for your body and soul! 🥰

Not only does it have SO many health benefits, it can majorly improve your overall mental wellbeing and mood!

Join Nancy for her incredible Yoga class every Tuesday at 6:30 pm at Fortitude - suitable for all abilities!

Secure your space now at the link in our bio! 🧡

11/07/2025

‼️ Test your strength, NOT your luck ‼️

You might THINK you're feeling better, but that doesn't mean your body's strength has fully recovered!

Resuming sports or work without the correct pain management can make your injuries WORSE and undo any recovery you may have had...

Your health is not worth the risk ...

Have peace of mind and a guided recovery plan to get you back moving the way you want to be once again! 💪

Check in with your health and your strength with our Dynamometer - real data to assist REAL healing and progress!

Comment CHECK for the details! 🌟

01/07/2025

Pilates made pregnancy friendly! 🤰🫶

We had our first pre natal pilates class last night with ladies wishing to learn how best to prepare their bodies for birth and recovery 🤰💪

Our ladies were all hitting their final trimester!

So this is your reminder that pregnancy doesn't have to stop you moving, a simple adaptation is all you need!

If you're a mum-to-be in Exeter, meet other mummas and let's move together! 🙌

If you'd like to join us for the last 5 classes, please drop me a message and I'll send you the details! 🧡

26/06/2025

Pregnancy Friendly Full Body Pilates 🤰✨

Keep moving, maintain your strength and focus on your balance!

Save this post to follow along with me at home! 🫶

Looking for more ways to keep moving during your pregnancy? Join me for my 6-week Bump & Balance Pilates course on Monday!

Comment PILATES and I'll DM you the details! 🧡

16/06/2025

Introducing our NEW course: Physio-led Bump & Balance Pilates: 6 Weeks to Strength & Serenity 🤰💪🧡

Life doesn't have to stop just because you're pregnant - we can still do the things we love and the things that make us feel good, but modified! 🥰

Our 6 week course of Prenatal Pilates in Exeter is designed to be pregnancy friendly but also keep you strong and moving for a smoother birth and recovery 💪

Meet other mums-to-be and let's join each other on this incredible journey! 🫶

Comment PILATES or message us and I'll DM you the details on how to book! 🧡

Address

B16, Mercury Business Park
Bradninch
EX54BL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

https://www.fortitudehealth.uk/

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