Fortitude Health

Fortitude Health Injury rehab physio clinic

Exciting news... I'm Pregnant 🤰 ✨️Naturally this means that some new changes are happening here at Fortitude 👀I plan to ...
28/07/2025

Exciting news... I'm Pregnant 🤰 ✨️

Naturally this means that some new changes are happening here at Fortitude 👀

I plan to take a step back from teaching Pilates at the beginning of September. But don't worry, the lovely Louise will be taking over the mats for a few months!

I'm hoping to continue with some pre and post natal Pilates classes over the next few months and will aim to join in as a participant to maintain some strength and fitness as I grow!

I will be continuing in clinic up until just before Christmas 🎄 before I take a few months off. Of course I will still be around doing admin and all the other tasks! But I may be a bit quieter for a while! So make sure you plan your appointments to get in before I take a break! 🗓

See you all this week, Pippa 🤎

24/07/2025

Simple Yoga Flow Routine EVERYONE can save and follow along with at home! 🧘‍♀️✨

Complete on both sides, holding each pose for 3-5 breaths.

Even just setting aside a small amount of time each day, or week, for a few moments of Yoga can do SO much for your body and soul! 🥰

Not only does it have SO many health benefits, it can majorly improve your overall mental wellbeing and mood!

Join Nancy for her incredible Yoga class every Tuesday at 6:30 pm at Fortitude - suitable for all abilities!

Secure your space now at the link in our bio! 🧡

Address

B16, Mercury Business Park
Bradninch
EX54BL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

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